What I ate today on Mounjaro round 2!

[IReallyNeedThisToWork]

New thread everyone! I’m still here for the accountability 😁

Yesterday W9 D2 5mg

B scrambled eggs and tomatoes on wholemeal toast.

L 3 Ryvita with salmon Philadelphia, cucumber and cherry tomatoes.

D 1 1/2 low fat sausages, mash, carrots, broccoli and a bit of gravy.

S Banana, grapes, protein yogurt.

B: porridge with almond butter & jam
L: cucumber, potato salad, hummous; mango
D: lamb wrap (mini)

S: bounty bar

coffee, water, electrolytes, ginger tea, 1/a green smoothie

Week 41, day 7, 10mg, dose 8
B: scrambled egg, feta, asparagus, smoked salmon
D: peppered hot smoked salmon fillet, mixed salad, Waitrose edamame and bean salad, strawberries and raspberries
S: handful of cashews and random cherry tomato!
Usual supplements, green tea, 3 litres of water, CBD drink, 0% g&t

Week 4 - 2.5mg

B - black coffee and supplements.

L - rocket and balsamic salad with parmesan, tomatoes and red peppers

D - cheese, pesto and chorizo toastie, a glass of fruit juice

S - gin and tonic

Week 25 - 12.5mg
B - protein yoghurt and a banana
L - hot cross bun! (No butter though)
D - 4 nduja meatballs with a tomato, spinach and mushroom sauce, some wholewheat pasta and a small slice garlic bread

snack - 5 Brazil nuts

W9 D3 5mg

Been absolutely starving today, annoyingly!

B Bacon medallions, poached egg, tomatoes and wholemeal toast.

L Bagel with cheese, beetroot and salad.

D Tuna pasta with cucumber and peppers.

S Protein yogurt, banana, 2 clementines, bag of French fries.

Gone over my calories for the first time since starting this, and still feel like I could eat the entire contents of the fridge 😩

B - banana
L - chicken Caesar salad
D - mango and lime chicken with couscous, roast peppers and asparagus

No snacks, lots of water, supplements, can of Pepsi max.

Me too! I just added kiwis!

Week 4 - 2.5mg

B - black coffee

L - crispy tofu with stir fried cabbage and broccoli, a glass of fruit juice

D - noodles with peanuts, garlic, soy, edamame, spinach and onion.

S - one gin and tonic

B: porridge with almond butter & jam
L: 2 x chicken drumsticks, baby potatoes, mayo
D: snacky dinner: salami, tomatoes, kimchi, goats cheese, crisps, hard-boiled egg; choc bar

coffee, water, electrolytes, whisk cocktail, 0% abv cocktail

Fasted until 6:30 pm
D - roasted Parmesan and garlic cauliflower, chicken cooked in a tomato/paprika/pepper sauce.
usual water

Week 42, day 1, 10mg, dose 9
B: 2 sausages, 2 slices of bacon, fried egg, slice of black pudding, hash brown, baked beans
D: air fryer chicken shawarma, yoghurt flatbread, salad
Usual supplements, green tea, 2 litres water, CBD drink

W10 D4 5mg

B 2 slices wholemeal toast with jam. Banana and some raspberries.

L 3 Ryvita with Philadelphia and cucumber.

D Gammon, mash, peas, mini corn on the cob.

S Protein yoghurt, bag of Popworks (tastes like sweet and salty popcorn).

Had surgery today so fasted until the op and couldn’t eat until after it was done at 4pm.

L - 3 custard creams (given to me at hospital)
D - leftover chicken breast, new potatoes and broccoli
S - mini bag of pretzels, handful of popcorn

Plenty of water (though prob less than usual), 2 cans Pepsi max

It was my first proper day on Mounjaro today. Here is what I had and you can tell me what you think!

Breakfast: an orange and a banana

Lunch: a big portion of overnight oats made with fat free Greek yogurt, nuts, chia seeds and fruit.

Dinner: Gym Kitchen protein yogurt

Snack: Special K cereal bar

I probably haven’t eaten enough but I’m so tired in the evening that I can’t stay awake.

B: oatmeal, greek yog & apple
L: beef stir-fry, rice, beetroot, brocolli
D: courgette risotto, chili & garlic prawns, spinach; protein yoghurt, strawberries

S: mini choc bar

water, coffee, electrolytes, ginger tea

B - toast and marmalade
D - fish and chips from the chip shop. Managed about a 3rd of a small portion
S - mini bag of pretzels

Plenty of water, supplements, can of Pepsi max, bottle of flavoured spring water.

Probably the most unhealthy day I’ve had so far, but I am recovering from surgery so can’t cook and haven’t had MJ for 2 weeks as had to stop for the surgery.

B - banana
L - cheese and crackers, mixed salad
D - prawns, hard boiled egg, salad and roasted beetroot

snack - 1 digestive biscuit

Yesterday

Week 4 - 2.5mg

B - black coffee

L - McDonalds. I had a fillet of fish (with a diet coke but no chips) and six chicken nuggets to keep the meal under 600 calories.

D - ham, mushroom and tomato flatbread, a glass of fruit juice and two gin and tonics.

Not the healthiest day at all but roughly 1500 calories.

Yesterday- Week 42, day 2, 10mg, dose 9
B: scrambled egg, feta, asparagus, smoked salmon
D: chicken stir fry
S: handful of cashews, strawberries
Usual supplements etc, green tea, 3 litres of water, bottle of beer, lime and soda, CBD drink

Yesterday - W9 D5 5mg

B Scrambled egg and mushrooms on toast.

L Banana and a protein yoghurt.

D (At a friend’s, so limited control) Belly pork, new potatoes, plenty of veg and gravy.

S Pint of zero lager shandy with diet lemonade.

B: protein yoghurt
L: sausage sandwich
D: beef, chickpea & carrot stew with dumplings.

S: choc shortdbread

coffee, iced latte, water, orange juice, ginger tea, electrolytes, strawberry smoothie

Week 42, day 3, 10mg, dose 9
B: scrambled egg, feta, asparagus, smoked salmon
L: mixed berry smoothie
D: chilli, garlic and paprika prawns with tomatoes and spinach
S: large handful of cashews, strawberries
Usual supplements, green tea, 3 litres of water, CBD drink, 0% g&t

B - watermelon
L - sliced hard boiled egg, cucumber, 2 ryvita. Hazelnut latte yoghurt (delicious!)
D - jacket potato, 60g cheese, low cal coleslaw, beetroot and salad.

snack - mini chomp bar

L - mini sushi pack from Tesco
D - pesto pasta salad

Another bad food day. Still can’t cook, still feeling poorly 😞