What I ate today on Mounjaro round 2!

[IReallyNeedThisToWork]

New thread everyone! I’m still here for the accountability 😁

B - banana
L - chicken Caesar salad
D - cod in parsley sauce, new potatoes and tenderstem broccoli

No snacks, 3.5l of water, supplements, can of Pepsi max

B: hotel breakfast halloumi
L: soup and bread
D: leftover indian

so full

Here's today. Just done my 2nd jab of 2.5mg this afternoon.

B... Banana, slice of chicken, 2 slices of ham.

S...coffee and a biscuit

L.... leftover chicken teriyaki noodles.

D...1 fishcake, mash and veg. All fitted into a side plate so a small portion

Later on I'll be having some crisps and dips and maybe a beer

L: 2 x hardboiled eggs, kimchi, mayo
D: pasta with tomato sauce; cheese straw

S: Cream bun

coffee, water, matcha latte, electrolytes, ginger tea

L- grain salad with kale, halloumi and a loaf of chopped cucumber/tomato/peppers etc
D - just about to have a chorizo and feta omelette, dh and ds wanted a takeaway but I didn’t fancy any of their choices so making myself something.

B - banana
L - bacon salad
D - pork steak in apple sauce with roasted tenderstem broccoli

No snacks, around 3-4 litres of water, a can of Pepsi max

W8 D5 5mg

B Wholemeal toast with salmon Philadelphia.

L Banana and yoghurt.

D Pasta with tomato snd marscapone sauce and chicken breast.

S Protein yoghurt, grapes and a can of Captain Morgan and Pepsi Max.

B - two weetabix
L - babybel, baby cucumbers and grapes
D - went to the cinema (last minute decision), no time to prep dinner so we had beans on toast (sourdough) when we got home…

Week 41, day 2, 10mg, dose 8
B: scrambled egg, feta, asparagus, smoked salmon
L/S: handful of cashews, strawberries
D: butter chicken, rice, homemade yoghurt naan
Usual supplements, green tea, 3 litres of water, CBD drink, 2 glasses white wine

@Ally638 this is exactly what I get if I leave it too long without eating. It is your body telling you it needs fuel. Good luck with your first week!

Week 4 - 2.5mg

Yesterday

B - protein shake

L - roast pork, quinoa, cucumber and tomato salad. A can of Pepsi Max.

D - teriyaki chicken salad with lettuce, onions, peppers, olives and sweetcorn. Four slimline gin and tonics as was out for an evening with family. The most I've drunk on MJ so far and paying for it this morning!

B: hot cross bun
L: ravioli with spinach, asparagus & ricotta
D: ravioli with spinach, asparagus & ricotta; kimchi

S: starbucks egg bites

coffee, water, electrolytes, ginger tea, iced matcha latte

B- Protein yogurt, mixed nuts
L - another yogurt, grapes, strawberries chunk of cheese, 2 crackers.
D- breaded chicken, mixed salad.

snacks ( jab tomorrow so hungrier!) - 3 squares of dairy milk, handful tortilla chips.

B - banana
L - chicken Caesar salad
D - leftover pork in apple sauce with broccoli and sweetcorn

No snacks, 3.5l of water (so far), supplements, 2 glasses of fizzy flavoured water and 2 cans of Pepsi max

B - branflakes, semi skimmed milk, strawbs, blueberries.
L - tuna salad wrap. Veg sticks/houmous.
S - nakd bar, cuppa tea
D - small portion spaghetti bol, roasted sweet potato and parsnip.

Week 41, day 3, 10mg, dose 8
B: scrambled egg, feta, asparagus, smoked salmon
And then it went a bit pear shaped…
3rd of a portion of chips, bite of a burger
2 satsumas
Hummus and cucumber
Usual supplements, green tea, 2 litres of water, 2 glasses of white wine

Not a great day nutritionally 🤦🏼‍♀️

B - Greek yogurt, berries, flaxseed, mixed seeds
L - chicken pitta with salad, mayo and nandos sauce
S - easy peeler orange
D - cod & bean stew
S - rice cakes x 2 with cottage cheese, grapes

Yesterday
B - 2 weetabix
D - prawns and salad
my late dinner on Friday caused me problems all day yesterday, first time I’ve experienced that, gaviscon was my best friend and I’ve learnt a valuable lesson about eating late!

W8 D7 5mg

B Porridge with blueberries, raspberries and banana.

L 3 Ryvita with Philadelphia salmon and cucumber.

D KFC rice bowl (DS treated me for Mothers Day!). Really nice but only managed about half of it.

S Protein yoghurt and a couple of clementines.

Week 41, day 4, 10mg, dose 8
B: scrambled egg, feta, asparagus, smoked salmon
L: roast beef etc, shared a sticky toffee pudding and ice cream
Usual supplements, green tea, 2 litres of water, 2 glasses white wine

Week 4 - 2.5mg

B - black coffee

L - out for a pub lunch. Roast lamb with all the trimmings and a glass of red wine.

D - too full to eat so have had a milky coffee and my supplements.

Wk2D3

B...activia yoghurt and a banana

L....out for a 3 course lunch for mother's day! Only had a few bites of each course but I really enjoyed it and appreciated all the flavours andnit felt so weird not to feel I had to finish it all.

D... nothing as too full!

Week 2 day 3
B - black coffee
L - chicken tagine, v small portion (no couscous)
S - one Mother’s Day ferrerro rocher (I would usually have eaten lots in one day), white coffee, salted almonds
D - salad leaves, poached salmon, seeds, beetroot, green olives
drinks - 2L water
pogged

L - cucumber, pepper, hummus and 2 ritz crackers
D - roast chicken, salad, couscous, one falafel and half a mini sausage roll
S - half a slice of banana bread

Around 3l of water, supplements, can of Pepsi max

B: egg mayo brioche roll
D: baked chicken, tomato & goat cheese salad, potato salad, olives; meringue, cream, raspberries

S: crisps

coffee, water, ginger tea, electrolytes, 1/2 glass wine