What I ate today on Mounjaro round 2!

[IReallyNeedThisToWork]

New thread everyone! I’m still here for the accountability 😁

Yesterday
B - 2 weetabix
late lunch - fillet steak, salad and balsamic roasted baby new potatoes
D - 2 crackers with laughing cow light cheese, dill gherkins, pickled onions and cherry tomatoes

snack - 2 digestive biscuits

today
fasted until 7pm
D - bolognaise bake (with orzo pasta)

3 litres water, 2 black coffees

Week 40, day 5, 10mg, dose 7
B: scrambled egg, feta, asparagus, smoked salmon
D: chicken stir fry
Usual supplements, green tea, 2 litres of water, CBD drink, lime and soda, 0% g&t

Week 3 - 2.5mg

B - black coffee and my supplements

L - cheese on toast, raspberries and a cup of tea

D - butternut squash and quinoa salad, pecans and pumpkin seeds

S - a latte with skimmed milk

W8 D2 5mg

B sausage cob, but only ate about a third of it.

L nothing. I was busy and completely forgot about it.

D lasagne, salad and coleslaw. Not really hungry, but it’s smelling nice, so hopefully can manage a bit more than I did at breakfast!

S a protein yoghurt and a banana for later.

Week 40, day 6, 10mg, dose 7
B: scrambled egg, feta, asparagus, smoked salmon
D: chicken and ricotta meatballs in tomato and basil sauce with a load of spinach, raspberries
Usual supplements, green tea, 2 litres of water, CBD drink, lime and soda (Belvoir cordial - bloody lovely!) and will probs have a 0% g&t later

B: porridge with almond butter & jam
L: veg curry, spinach, aubergine, rice; grapes & melon
D: chickpea, chorizo & kale stew; dark choc

coffee, water, electrolytes, ginger tea, protein shake

Week 1 day 5. 2.5mg
Suppression wearing off a bit now

B...banana and Weetabix minis

L... leftovers chicken noodles from last night

Snack ...cake at work and a latte

D...chill and rice ready meals but only ate half

Not the best day today! Really lacking on protein at the minute.

B: black coffee
L: maple pecan plait pastry
D: cheese omelette with tender stem broccoli and some tiramisu for pud

plus a babybell and water

B - banana
L - chicken and Greek salad
D - chicken in mushroom sauce with roasted peppers, onions, tomatoes and courgette

No snacks, 4l of water, supplements, glass of fizzy flavoured water, can of Pepsi max.

B: 1 slice wholemeal toast with peanut butter

L: Chicken poke bowl and snack a jacks

D: Beef burger and a few fries

Snacks: 1 custard cream, 2 x rice cakes, fruit loaf, single Twirl bar

Breakfast: 5 walnut halves, 5 dried apricots, raw sugar snap peas, coconut latte
lunch: tinned chunky veg soup
dinner: 1/3 chicken tikka main and 1/3 veg curry
snacks: nectarine, satsuma

L - egg mayo sandwich
D - ham, mushroom and cheese omelette with some sliced avocado, peppers and cucumber on the side.

the hens have gone into overdrive this week and we have eggs coming out of our ears all of a sudden!! I was home alone this evening so it was a speedy dinner for me.

L - smashed avocado quinoa and brown rice salad
D - potentially bbq and I’m so excited for it!

B: porridge with almond butter and jam
L: chickpea/avocado/rice salad, 2 x hardboiled eggs, mayo
S: pork meatballs, rice, pickles

coffee, water, electrolytes, ginger tea

Week 3 - 2.5mg

B - black coffee and supplements

L - a warm salad of asparagus, goats cheese, lemon, quinoa and pesto

D - lighter option beefburger and a diet lemonade at the pub

S - none. Black coffee, water, one cup of tea

I've gone a bit off-routine today. Jab day was yesterday and I had a headache this morning so didn't eat. Need to get my calories up now but I have zero appetite. Might go for some cheese, nuts and apple later.

No breakfast
L: Fish sushi
D: Garlic prawns and stir fry veg
Snack: 3 x Nairns raisin biscuits.

W8 D3 5mg

B Wholemeal toast with 2 bacon medallions, poached egg and tomatoes.

L 3 Ryvita sesame with Philadelphia with salmon (if you’ve not tried this, it’s absolutely gorgeous!) and cucumber.

D Roast beef, boiled potatoes, broccoli, carrots, gravy. Ate about half.

Week 40, day 7, 10mg, dose 7
B: scrambled egg, feta, asparagus, smoked salmon
D: chicken and ricotta meatballs, tomato and basil sauce, spinach, long stem broccoli
S: half a dozen cashews
Usual supplements, green tea, 2 litres of water, 2 CBD drinks, 2 0% g&ts

Week 3 - 2.5mg

B - black coffee

L - bang bang noodle salad and a glass of fruit juice

D - crispy chicken in a protein wrap and a gin and tonic

B...banana and Weetabix minis

Snack... cappuccino

L... chicken Caesar wrap, sour cream popchip crisps, chocolate bar which I then regretted as felt sick all afternoon 🙄

D... chicken teriyaki noodles. Only managed about 5 bites!

W8 D4 5mg

B Cheese, ham and tomato toastie

L Banana and a couple of clementines.

D Bit of chicken kebab meat with salad. Slice of grilled halloumi.

S Protein yoghurt

B: smoked salmon, creme fraiche, slice of toast
L: pork meatballs, rice, pickles; avocado/choc dessert
D: grilled lamb, grilled chicken, pita bread, salad; dark choc

coffee, water, electrolytes, ginger tea, Fanta

Yesterday
B - two weetabix
L - 3 seeded crackers with cottage cheese, 2 sticks of celery and some cherry toms
D - bolognaise bake with orzo pasta

today
fasted until 7pm
harrisa prawns with spinach, tomatoes and some bulgur wheat.

Week 41, day 1, 10mg, dose 8
B: 2 sausages, slice of black pudding, baked beans
D: chicken stir fry, 2 satsumas
Usual supplements, green tea, 2 litres of water, 2 CBD drinks

this is great inspiration as I’m struggling to know what to have, only day 2

B - Greek yogurt berries flaxseed and almonds
L - Pret chicken statay salad
S - apple
D - Cook Keralan chicken curry
S - digestive biscuit

I had the snacks because I felt a bit funny, like dizzy, sort of hunger experience but without the real hunger?