What I ate today on Mounjaro round 2!

[IReallyNeedThisToWork]

New thread everyone! I’m still here for the accountability 😁

L: 2 x fried eggs, avocado, sweet potato; choc truffle
D: baked fish, roast potato/pepper/courgette, chive & creme fraiche sauce

S: ice-cream

coffee, water, electrolytes, peppermint tea

@Unorganisedchaos2here

B: Bran flakes with milk and honey

L: Halloumi and bacon medallion wrap with pesto, lettuce and plum tomatoes

D: A few slices of pizza and salad

Snacks: 2 x mini cookies

Drinks: Water, coffee x 2, tea, Diet Coke, 2 glasses of rose wine

B Actimel, watermelon
L ryvita, philadrlphia, carrot, ham, houmous
S apple
D Chicken stir fry.
2 glasses wine!

Week 40, day 2, 10mg, dose 7
B: scrambled egg, feta, asparagus, smoked salmon
D: chicken cacciatore, quinoa, spinach, long stem broccoli
Usual supplements, green tea, 2 litres of water, CBD drink, 2 glasses white wine

Yesterday:
B - banana
L - bacon salad
D - (out with friends to Turkish restaurant) lamb shish, couple of spoonfuls of rice, salad and small piece of bread with hummus

Lots of water, a tequila sunrise and a rum and Diet Coke.

B - half of a sausage roll

L - avocado maki, wasabi, soy sauce, pickled ginger

D - falafel, air fried potato, courgette and yellow pepper

S - half a pot of protein yoghurt, two bites of DD2's donut

Drinks: black coffee, water, cup of tea, prune juice, one glass of red wine

First 24 hours on mounjaro and not sure if I like the absolutely stuffed feeling!

B... sultana bran flakes

L... scrambled egg (3 eggs) on one slice brown toast

D... Chinese takeaway. Chicken black bean boiled rice. Literally 5 spoons I'm stuffed!

@Fatmumslim01that’s kind of what it does! Although it will lessen during the week and then as time goes on but may come back when you increase doses. It is (partly) why I avoid carbs!

Week 40, day 3, 10mg, dose 7
B: scrambled egg, feta, asparagus, smoked salmon
D: Parmesan crumbed cod, long stem broccoli
Usual supplements, free tea, 2 litres of water, CBD drink, 2 glasses white wine

Oh, and some strawberries!

B: scrambled eggs, kimchi, avocado
D: baked salmon, veg curry, spinach, rice, baked aubergine; meringue & cream

S: rice crackers, choc truffle

coffee, water, electrolytes, ginger tea, wine, cocktail

L - curried parsnip soup and a slice of wholemeal bread
D - salmon with courgette and purple sprouting broccoli

Week 3 - 2.5mg

B - a cappuccino

L - prawn sandwich and a glass of fruit juice

D - steak, fried onions and mixed peppers, three onion rings, peppercorn sauce

S - peanut butter pretzel bites, glass of red wine

Week1day2 here

B... sultana bran flakes

L... McDonald's grilled chicken wrap but only ate 2/3rds of it. 2 chicken nuggets

D.... quarter of a pizza (would normally have half).

Can't believe that's all I've eaten today and im not hungry!

L: chicken karaage, brocolli, kimchi, mayo; marshmallow, strawberries
D: trout in caper sauce, potatoes, spinach; 2 x choc truffles

S: salami, cube of cheese

coffee, water, electrolytes, ginger tea

Back eating normally today after a couple of dodgy low cal days where I was feeling off.

B: Greek yog, berries, sugar free granola
L: 2 slices cheddar, 2 slices ham, large apple, 3 Nairns oatcakes, handful almonds.
D: Breaded haddock, mixed veg, banana.
Snack: raisins, 2 x ginger oatcakes

Anyone else noticed how 'treat' food doesn't feel like a treat any more?

Terrible day today, been dealing with a really stressful family situation and just couldn’t face cooking or eating proper meals:

L - 5 whole grain crackers with low fat cream cheese
D - 2 slices of toast with butter and marmalade

Will try to get back on track tomorrow.

Gosh, you’re all so good and healthy! Even the less healthy ones are still a million miles better than what I’ve been eating until now (have just ordered for the first time!).

@JMSAgood for you! Hope it all works out.

Week 40, day 4, 10mg, dose 7
B: scrambled egg, feta, asparagus, smoked salmon
D: roast beef, roast potatoes, broccoli, cabbage, roast carrots, Yorkshire pud, gravy
Usual supplements, green tea, 2 litres of water, CBD drink, 3 glasses white wine
Have been out for a friend’s bday lunch!

Yesterday:

B Warburtons protein bagel with 2 bacon medallions, mushrooms and a poached egg.

L Banana and a protein yoghurt.

D Homemade cheeseburger in a wholemeal roll with a side salad.

S A couple of clementines and a few grapes.

So far today, I’ve had a bowl of porridge with blueberries, raspberries and banana. Making burritos for dinner tonight I think.

B - black coffee and my supplements

L - chicken and lettuce sandwich, three mozzarella sticks and a glass of fruit juice

D - chicken risotto with courgette, green beans, broccoli and rocket

Other drinks: water, cup of tea, one pepsi max

B... banana and Weetabix minis

L.... salmon and potato salad (m and s ) cereal bar, tangerine.

No snack after work which is unheard of!

D... chicken stir-fry and noodles, probably 2/3 of my pre MJ portion size and in satisfied.

Probably a cup of tea later with TV. Normally I'd have crisps or chocolate with my tea and TV so I'll be interested to see if I crave it or not

So, I did my 4th dose of 5mg today after breakfast and, after having next to no suppression for the last 3 weeks, I’ve found it’s kicked in and I have very little appetite at all, so burritos for dinner went out the window! Made pasta for my son and I had half a cheese toastie before I got full and gave it to the dog!

B: porridge with blueberries, honey & seeds
L: trout with capers, potato salad, spinach
D: sea bass, chickpea/chorizo/kale stew; choc truffle

coffee x 2, water, electrolytes, ginger tea

B - banana
L - Greek salad with chicken
D - cod in parsley sauce with roasted baby potatoes and broccoli

No snacks, 4 litres of water, supplements, glass of diet lemonade and a can of Pepsi max.