What I ate today on Mounjaro round 2!

[IReallyNeedThisToWork]

New thread everyone! I’m still here for the accountability 😁

B: porridge with blueberries, honey & seeds
L: potato & carrot curry, rice
D: baked salmon, sweet potato, spinach, mayo; marinated tofu

coffee, water, electrolytes, ginger tea

Fasted until 7pm
D - panko and Parmesan crusted salmon, roasted lemon asparagus and green beans, steamed tenderstem broccoli.

water, 1 coffee

Jab day today, and suppression seems to have finally kicked in with my 3rd 5mg dose!

B (shortly after taking jab) wholemeal pitta with a bacon medallion, poached egg, mushrooms and a bit of grated cheese.

L a protein yoghurt and about 3 grapes, then realised I didn’t want them!

D I made tempura chicken and a jacket potato with beans. Didn’t fancy the chicken at all; the smell was making me feel a bit nauseous tbh, and only managed the middle out of the potato with a few beans. So full!

No snacks as yet, abs can’t imagine I’ll want anything else today.

Week 39, day 5, 10mg, dose 6
B: scrambled egg, feta, asparagus, smoked salmon
L: chicken salad, strawberries
D: chicken stir fry (had to use up the rest of the roast chicken from yesterday!)
Usual supplements, green tea, 3 litres of water, CBD drink and about to have a 0% g&t
Definitely feeling a bit hungrier this week and wonder if it’s all the antibiotics/painkillers etc from the dentist🤔

@Illbefinejustbloodyfinethis one😁

@Iwouldratherbesinging your dinner sounds AMAZING! Can’t wait to be able to chew again!!

B - banana
L - slice of frittata with salad
D - chicken breast in a garlic and herb tomato sauce topped with mozzarella with roast peppers, onions, tomatoes and courgette

No snacks, 4 litres of water, supplements, glass of fizzy flavoured water and a can of Pepsi max.

Week 2 - 2.5mg

B - bran flakes with flaked almonds and pumpkin seeds

L - oatcakes, chunk of brie, raspberries and pecans

D - avocado and poached egg on wholemeal toast.

S - a can of pepsi max

B: porridge with honey, blueberries & seeds
L: salmon, spinach, aubergine, sweet potato, rice, mayo
D: 2 x hard boiled eggs, veg curry

coffee, water, electrolytes

B - banana
L - frittata and salad
D - pork in apple sauce with potatoes and broccoli

No snacks, 4 litres of water, supplements, can of Pepsi max

Week 39, day 6, 10mg, dose 6
B: scrambled egg etc
D: coconut and coriander salmon, purple sprouting broccoli, 3 very large strawberries
S: 2 clementines
Usual supplements, green tea, 3 litres of water, 2 CBD drinks

B - overnight oats with berries
D - chicken with peppers and onions, homemade coleslaw and three baby new potatoes

water, 1 coffee

B: porridge with almond butter & fruit compote
L: baked salmon, spinach, aubergine, sweet potato, rice, mayo
D: carrot & potato curry, rice

S: prob a piece of fruit or protein bar later

coffee, water, electrolytes, aloe vera drink

B - banana
L - frittata and salad
D - Italian chicken with rice and veg

No snacks, 4 litres of water, supplements, can of Pepsi max

Week 39, day 7, 10mg, dose 6
B: scrambled egg etc
L/S: clementine, 5 strawberries
D: creamy mushroom chicken with quinoa and long stem broccoli
Usual supplements, green tea, 2 litres of water, 2 CBD drinks

Week 2 day 2 for me and I ate the most I've eaten since starting. Trying to eat a bit more going forward so I don't get a gaunt face. I did two lots of exercise today. Who am I?

B: Greek yog, berries, sugar free granola.
Snack: Almonds, dried apricots.
L: Apple, 2 babybel, 2 slices ham.
Snack: Cadbury brunch bar
D: 2 chicken drumsticks, baked sweet potato with a little butter, mushrooms. Banana.

B - Vanilla yoghurt with berries
D - chicken curry with veg and a small amount of jasmine rice

snack - 4 Brazil nuts, 1 caramel rice cake

2 coffees, water

B - branflakes, strawbs, blueberries. Peppermint tea
Snack - watermelon
L - ryvita x 3, 50g philadelphia, 2 slices ham, carrot and pepper sticks, bit of houmous
D - chicken breast, spinach, long stem brocolli, wild brown rice.

I can't believe I'm eating like this and it's enough! It's not many calories though, at 1083.

B: smoked salmon, creme fraiche, slice of sourdough
L: 2 x hardboiled eggs, veg curry, sweet potato
D: snacky plate: red pepper, kimchi, cheese, salami, baked tofu, pretzel bite

coffee, water, electrolytes, ginger tea

B - banana
L - frittata and salad
D - salmon with purple sprouting broccoli and roasted peppers

No snacks, 3 litres of water, supplements, a fizzy flavoured water and a can of Pepsi max.

I had an unquenchable thirst today. But an electrolyte drink seems to have sorted it out.

B - Greek yoghurt, berries, low sugar granola.
L - 2 x Mission Deli mini wraps, chicken breast and salad. Tangerine.
D - 2 x chicken drumsticks, rice, veg and mushrooms.
Sn - Almonds, 2 x dried apricots, 2 x Nairns fruit oatcakes.

Week 40 😱, day 1, 10mg, dose 7
B: 2 sausages, slice of black pudding, baked beans
D: coconut and coriander salmon, long stem broc
Usual supplements, green tea, 2 litres of water, CBD drink, lime and soda

It's great to see people who are further on in their journey.

B - blueberry protein yogurt. Tea.
Snack - watermelon, coffee
Lunch - leftovers from last night, small portion brown rice, garlic chicken, spinach.
Snack Eat naked protein bar
Dinner - McDs grilled chicken and bacon wrap.

First ever jab today! Exciting!

B.... sultana bran flakes, semi skimmed milk. Banana. Tea and water. Vitamins

L...out for lunch, had 2 starters instead of a main. Calarami, then chicken tikka salad. Total 600caloriea. Diet coke

D....pasta pesto, rocket, garlic bread

Snack...bag of crisps

Water through the day