What I ate today on Mounjaro round 2!

[IReallyNeedThisToWork]

New thread everyone! I’m still here for the accountability 😁

Week 1 - 2.5mg

B - black coffee and supplements

L - peanut butter pretzel bites

D - sausage and roast veg tray bake

S - one gin and tonic

B - banana
L - chicken salad
D - chicken and rice with broccoli

No snacks, several litres of water, supplements, glass of fizzy flavoured water and a can of Pepsi max.

B: porridge with blueberries & honey
L: tomato soup, slice of spanish omelette, mayo; mango
D: grilled lamb, rice, salad; choc truffle

S: protein bar

coffee, water, lemsip, ginger tea, Rio, tea, electrolytes

Fasted until 7pm
D - 2 slices grilled streaky bacon, 2 eggs scrambled, mushrooms, tomatoes and 1 slice toasted sourdough.
water and 1 coffee

Week 39, day 1, 10mg dose 6
D: scrambled egg with goats cheese, 2 Turkish sausages
L: cheese, simit, cucumber, tomato
D: chicken fajitas, crème caramel
S: handful of crisps
Usual supplements, green tea, 2 litres of water

Met a friend for brunch: poached eggs on a muffin with hollandaise, mushrooms and spinach, cup of coffee

D: sausage pasta, square of dark chocolate

B - banana
L - bacon salad
D - pesto and Parmesan crusted salmon with broccoli

No snacks, lots of water, supplements, 2 cans of Pepsi max (well it is Friday)! 😅

B - black coffee and my supplements

L - peanut butter pretzel bites

D - thai green chicken and vegetable curry with jasmine rice and prawn crackers

S - two gin and tonics

B: cinnamon pastry
L: tomato soup, spanish omelette, mayo; mango
D; pork belly, pickles, peanuts; coconut cake

Coffee, water, ginger tea, electrolytes.

B - watermelon (lots!)
L - teriyaki chicken, veg and some noodles
D - didn’t plan well as I was out this evening- had a banana and a dairylea dunker 😳 hungry now but it’s too late to eat…

water, 2 coffees

Week 39, day 2, 10mg dose 6 (2 days post dental surgery!)
B: 2 boiled eggs, bread, sweet bread roll
L: Turkish white cheese, tomato, cucumber, simit, crisps
D: chicken noodle soup, bread
Usual supplements, green tea, 2 litres of water, 1 beer, 1 glass of rose

Week 2 - 2.5mg

B - a latte with some blueberries

L - cheese sandwich and I shared a bowl of chips with DH at the pub. Pint of bitter shandy.

D - steak, home made chips in the air fryer, broccoli, peppercorn sauce. Glass of red wine.

L: fried egg sandwich with cheese & kimchi in brioche bun
D: grilled aubergine, teriyaki tofu, pickles; coconut cake

S: prob some jelly sweets

coffee, water, ginger tea, electrolytes

B - pineapple
L - whole grain crackers with cream cheese, red pepper and cucumber
D - pesto and Parmesan crusted salmon with rice and salad

No snacks, lots of water, supplements and a can of Pepsi max.

B: Weetabix with frozen berries and milk

D: Small portion lasagne and slice garlic bread

Snacks: Raisin and nut trail mix, rice cake

Drinks: Water with electrolytes, coffee, 3 x glasses wine

Week 39, day 3, 10mg, dose 6 (3 days post dental surgery!)
B: 2 boiled eggs, bread
L: white cheese, sausage, cucumber, tomato, crisps
D: easyJet blueberry muffin
Usual supplements, green tea, 2 beers, 3 litres of water, g&t

W6 D6 here.

B protein pitta with smoked salmon, Philadelphia light and rocket.

L a couple of ryvita with more Philadelphia and cucumber

D jacket potato with shredded chicken breast, sweetcorn, onion and cucumber with a bit of mayo.

S a protein yoghurt, a banana and a few grapes.

Had a hungry couple of days and will be glad when it’s injection day!

@JBJ that breakfast sounds delicious!

Yesterday
B - nothing
L - sushi and a yoghurt
D - uh oh! Dominoes personal pizza (but only ate three slices!) and a big green salad. Hit the spot after a busy day

water, 2 coffees

Week 2 - 2.5mg

B - a latte, some melon and grapes

L - three oatcakes and a chunk of brie. Small glass of prune juice.

D - walnut, sage and rocket pasta with a glass of red wine.

S - one gin and tonic, a bite of DD2's pizza, one peanut butter pretzel bite.

B: almond croissant
L: potato hash, Mexican bean stew, avocado
D: potato & carrot curry, rice, pickles

coffee, kefir, ginger tea, electrolytes

Week 39, day 4, 10mg, dose 6
B: scrambled egg, feta, asparagus, smoked salmon
D: roast chicken, purple sprouting broc, raspberries
Usual supplements, green tea, 2.5 litres of water, lime and soda, CBD drink

B - overnight oats with berries
D - 3 pork ribs, roasted corn on the cob, caeser salad. Tiny bit of sponge and custard (wanted to eat more but couldn’t)
snack - handful of crisps, 2 Percy pigs.

B - banana
L - a few crackers with cream cheese and cucumber
D - pork steak, potatoes, broccoli and apple sauce

No snacks, around 4 litres of water, supplements, 2 cans of Pepsi max

B - black coffee and my supplements

L - had to grab lunch on the road. Went to McDonalds and got a cheeseburger, six chicken nuggets and a diet coke (600 cals). Didn't miss the chips at all.

D - chicken fried rice at home with loads of veg

Water and one cup of tea.