What I ate today on Mounjaro round 2!

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New thread everyone! I’m still here for the accountability 😁

B: Cereal bar and green juice

L: Protein bagel thin with avocado, feta and cherry tomatoes

D: Roast chicken dinner, small piece of chocolate sponge cake

Snacks: 1 x biscuit, popchips

Drinks: Water with electrolytes, coffee, tea

B - overnight oats with berries and nuts
L - satay chicken skewers, Caesar salad and a few potato wedges
D - 3 crackers with laughing cow lite cheese and some gherkins and baby cucumbers
water, 1 coffee

B: decaf black coffee with collagen

L: bowl of carrot and parsnip soup, piri piri chicken with kimchi and pickled beetroot, a plum

S: handful of peanuts

D: chicken thighs, fancy coleslaw, square of dark choc

B - black coffee and my supplements

L - greek yoghurt, walnuts, raspberries and date syrup

D - buttered chickpea and tomato pasta

S - one bite of DD2's sausage roll

Water, cup of tea and about a pint of herbal tea.

L: vegan cheeseburger, potato wedges
D: satay chicken, brown rice, pickles; choc truffle

coffee, water, Coke (migraine), kombucha

Week 2 day 6 2.5mg

3 coffees with milk

Greek yogurt with strawberries and almonds

Slice of sourdough with marmite

Small sandwich (1 slice bread) with cheddar and guacamole
Handful of crisps

Homemade chicken and vegetable risotto

Will probably have a couple of squares of dark chocolate in a bit.

B - banana
L - mango and lime chicken chunks with roast vegetables
D - chicken and vegetable Dahl with pilau rice, broccoli and mango chutney

No snacks, about 4 litres of water, glass of fizzy flavoured water and a can of Pepsi max. Oh and a couple of halls soothers as I have a sore throat!

Week 38, day 5, 10mg dose 5
B: 2 boiled eggs, bread
L: Turkish goats cheese, cucumber, tomato, bread, crisps
D: sea bass fillet, rocket, tomato, bread
Usual supplements, green tea, tea, 2 litres of water, 2 beers, 4 glasses of rose😬

B: Fat free green yogurt, strawberries and granola

L: Protein bagel thin with pesto, halloumi and cherry tomatoes

D: 2 x chicken fajitas

Snacks: Chocolate digestive, satsuma, probably have a piece of chocolate later!

Drinks: Water with electrolytes, coffee, squash

Week 3 2.5mg jab day

3 coffees with milk
Slice of toast with marmite

A clementine

Chickpea and halloumi stew with brown rice

Lots of water

I've been feeling very sick today - I think it's a tummy bug rather than MJ, given that it peaked before I took the jab earlier. Hopefully I'll feel less yucky tomorrow.

L - Greek salad, mango
D - chicken, broccoli gratin and carrots

Week 1

B - black coffee and my supplements

L - tom yum soup

D - egg and beans on toast

No snacks. Water, and a cup of tea.

B: greek yog
L: satay chicken, brown rice, pickles, feta
D: lamb meatballs, bulgar wheat, cucumber, greek yog; nutella

coffee, water, lemsip, electrolytes, ginger tee

B - 2 clementines
L - chicken salad
D - chicken escalope with rice and vegetables

No snacks, lots of water (4l+), supplements, a glass of fizzy flavoured water and a can of Pepsi max

Yesterday
fasted till 7pm
D - tuna and veg pasta bake (from the pinch of nom light cook book, it was delicious)

today
B - overnight oats with nuts and berries
D - mixed salad, feta cheese, pickled beetroot and cabbage.
6 Brazil nuts

water, 1 coffee

Struggled eating today (Week 8, Day 5 - 5mg dose - 3.87mg estimate in system)

Breakfast: coffee with oat milk and 0 cal vanilla syrup
Lunch: nothing
Dinner: pan-fried tuna steak with 2 corn on the cobs

All day: 1.5L of Vimto sugar free with soda

Terribly low calories but had a heavier sedentary day yesterday (gastric emptying must be very slow).

Week 38, day 6, 10mg dose 5
B: 2 boiled eggs, bread
L: Turkish white cheese, bread, cucumber, tomatoes, crisps
D: stuffed calamari, salad, couple of chips
Usual supplements, 2 litres of water, green tea, 3 beers, small glass rose

Week 1

B - black coffee and my supplements

L - a latte and then a glass of prune juice as was feeling bunged up and couldn't face eating

D - chicken kyiv, tenderstem broccoli and a rocket and parmesan salad

S - a protein shake as I hadn't eaten lunch

Water but not enough exercise today as I've been feeling delicate. I'm aiming for a quiet evening and an early night and hopefully will feel better tomorrow.

Week 3 2.5mg day 1

3 coffees with milk

Greek yogurt, protein kefir and strawberries

Slice of wholemeal sourdough with baked beans

Pasta and tomato sauce with grated cheese and some roasted cauliflower

Lots of water

V high suppression today so I've picked at all of it.

B - banana
L - chicken salad with coleslaw
D - pork steak with broccoli, asparagus, new potatoes and apple sauce

No snacks, lots of water, supplements, a can of Pepsi max

B - porridge
L - tomato soup,1 babybel and some raspberries
D - stir fry pork and veggies

water, 1 coffee

B - a home made strawberry, apricot and oat muffin with Greek yogurt

L - leerdammer cheese and tomato sandwich with a bag of Sun Bites

D - rocket, feta, pomegranate seeds, walnuts, balsamic vinegar salad

Cherry magnum

Been on MJ nearly 10 months, lost 5 and a half stone and am at target

B: Fruit loaf and a cappuccino

L: Spanish omelette and a small portion of patatas bravas

D: Few slices of pizza

Snacks: Chocolate biscuit, apple, 2 squares dark chocolate

Drinks: Water with electrolytes, Coke Zero, tea

b: protein yog
l: spinach tortellini with tomato sauce & parmesan; choc truffle
d: spanish omelette, mayo, pickles, baked crisps; 2 biscuits

coffee, water, ginger tea, lemsip, aloe juice

Week 38, day 7, 10 mg dose 5
B: 2 boiled eggs, white cheese, simit, bread
L: white cheese, simit, cucumber, crisps
D: chicken soup
Usual supplements, green tea, 3 litres of water