What I ate today on Mounjaro round 2!

[IReallyNeedThisToWork]

New thread everyone! I’m still here for the accountability 😁

Yesterday - Week 37, day 7, 10mg dose 4
B: scrambled egg, feta, asparagus, smoked salmon
L: raspberries
D: coconut and coriander salmon, quinoa, long stem broc
S: handful of cashews
Usual supplements etc

Today - week 38, day 1, 10 mg dose 5
B: 2 sausages, fried egg, baked beans
D: cream cheese and garlic stuffed chicken, long stem broc
Usual supplements etc, green tea, 2 litres of water, CBD drink, 0% g&t

B - full fat yogurt, oats, blueberries
L - tesco Sushi roll, edemame
D - home made special rice with broccoli and king prawns.
(week 9, 28lb down)

B - banana
L - paprika chicken breast with roast peppers, onions and courgette
D - spinach and ricotta stuffed chicken breast with baby potatoes, carrots and broccoli

No snacks, lots of water, supplements a fizzy flavoured water and 1 can of Pepsi max

Fasted until 7pm
D - subway tuna salad
water, 1 coffee

Yesterday

B - Porridge made Scottish style, half milk half water, served with just the right amount of cold milk.

L - homemade Prawn and vegetable fried rice with a chopped salad.

S - one square of 78% dark chocolate
a nectarine
a mandarin

D - homemade chilli con carne, avacado chunks, chopped salad.

Delicious!

B: protein yoghurt, banana, nutella
L: sweet n sour tofu, noodles
D: leftover noodles, pickles, cube of feta cheese

S: cookie

coffee, water, electrolytes, Coke

(dire day but was coming down with migraine)

Not feeling great today and spent some time in bed, so didn't eat breakfast or lunch.

D: shakshuka on a bit of toast, square of dark choc

B - banana
L - BLT salad
D - spinach and ricotta stuffed chicken breast with baby potatoes, carrots and broccoli

No snacks, plenty of water, daily supplements, 1 can of Pepsi max

B - coffee
L - beetroot, picked cabbage, 1 babybel - bizarre but delicious
D - prawns, salad, small slice french stick. Was supposed to have avocado but it was rock solid 😥

water

L - marmite sandwich
D - steak and green veg
currently under the weather with a sore throat, the sandwich was soft at lunch and the potatoes were too crispy at dinner so I went without 😭

Week 38, day 2, 10mg dose 5
B: 2 easy peeler oranges (going out for early lunch so didn’t want to ruin what appetite I actually do have!)
L: cod, spider crab and caper butter, pumpkin and tomato salad, long stem broc, mash, black treacle sticky toffee pudding and honeycomb ice cream (still too full to go to bed 8 hours later!)
Usual supplements etc, green tea, 2 litres of water, lime and soda, 2 glasses white wine

B - banana
L - tuna mayo with onions, salad leaves, cucumber and beetroot
D - slow cooked chicken and vegetable Dahl with small amount of pilau rice, tenderstem broccoli and mango chutney

No snacks, several litres of water, supplements and will treat myself to a can of Pepsi max in a little while!

B - watermelon
L - left over prawn salad
D - uh oh! 3 pancakes with lemon and artificial sweetener
promised everyone pancakes as I didn’t make any on shrove Tuesday, I must have made about 30!

Week 38, day 3, 10mg dose 5
B: scrambled egg, feta, asparagus, smoked salmon
D: easyJet ploughman’s snack box, packet of olives
S: bag of salted Ruffles crisps
Usual supplements etc, green tea, 2 litres water, 2 glasses rose

Week 1 - 2.5mg

B - black coffee and my supplements
L - asparagus wrapped in parma ham with burrata. Grapes and a small handful of crisps.
D - vegetable and tofu gyoza, two vegetable spring rolls and two bao buns.
S - chunk of brie on oatcakes. Two slimline G&Ts.

3 coffees with milk

Slice of wholemeal sourdough with peanut butter
Clementine

M&S naked chicken kebab salad bowl
Ready salted crisps

Homemade chicken pastina soup
2 dates

B - a few spoon fulls of cereal.
D - chicken tikka pieces, 3 poppadoms and garlic naan.
Snacks - a few cornflakes clusters

B: greek yog with berries
L: 2 x boiled eggs, 1/2 avocado, cube of cheese, tomatoes, slice sourdough toast
D: sweet n sour tofu and veg; dark chocolate

S: pickles, slice of salami, crisps, olives.

coffee, ginger tea, orange san peligrino

Week 1 - 2.5mg

B - a latte
L - three oatcakes with a chunk of brie and a protein shake
D - parsnip soup, toasted pumpkin seeds, small piece of baguette with butter.
S - slimline G&T

Week 38, day 4, 10mg dose 5
and I’m regretting my decisions…
B: boiled egg, 2 small Turkish sausages, goats cheese, bread
L: chicken casserole, rice, salad, rocket, bread
Usual supplements, green tea, 1.5 litres of water, too much rose!!!
On the sofa feeling totally crap!

Week 2 2.5mg

4 coffees with milk

Slice of sourdough with marmite
Half a pear

Scrambled egg on sourdough
A few strawberries

Roast chicken, new potatoes, carrots, cabbage, green beans and gravy

Lots of water!

B: decaf black coffee with collagen

L: leftover sausage and black bean stew, kiwi and plum with oat yogurt

D: pulled lamb, pineapple salsa, sweet potato, peppers, salad and a bit of a roti

B - banana
L - tuna salad with coleslaw
D - pork steak with new potatoes, broccoli, asparagus and apple sauce.

Lots of water, supplements, some fizzy flavoured water and a can of Pepsi max. No snacks.

Hope you feel better soon @IReallyNeedThisToWork

Week 19 I think, first dose of 10mg and full of cold and period and tummy bug.
L - grapes and apple, babybel.
D - roast beef and trimmings in a bit.
Feel so grotty, have drunk enough water, not eaten enough food but no appetite - blaming the cold/dodgy tummy as usually I have an appetite even if my capacity to eat as much as I used to has reduced 😭

B: protein yoghurt
L: cabbage omelette with tofu; pickles, rice.
D: vegan cheeseburger, potato wedges

S: salami

coffee, water, electrolytes, iced matcha latte