What I ate today on Mounjaro round 2!

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New thread everyone! I’m still here for the accountability 😁

B: protein yog with blueberries
L: egg bites; banana
D: breaded chicken thigh, sweet potato fries, tomato salad

S: banana cake

coffee, water, peppermint tea, orange juice, electrolytes

B - clementine
L - 3 crackers with cream cheese, cucumber and red pepper
D - cod mornay, carrots, broccoli and a few baby potatoes

No snacks, lots of water and supplements, 2 cans of Pepsi max (aiming to go down to 1 can a day this week🤞)

B- coffee (never hungry till midday)
L- brown sourdough sandwich with pastrami, cheese and gherkins.
D - veg and bean chilli, with one wrap.
S - orange and dark choc trail mix

B: BLT toasted sandwich

L: Chicken slices and coleslaw with sourdough

D: Roast dinner which I couldn't finish!

Snacks: 3 x rice cakes, cereal bar

Drinks: Water with electrolytes, peppermint tea, coffee, large glass of white wine

B: decaf black coffee with collagen

L: pork chop with fancy coleslaw, square of dark chocolate

S: handful of nuts

D: bowl of fruit (banana, raspberries, plum) with oat yogurt

B - 3/4s of a hot cross bun
L - chicken skewers, salad, 2 new potatoes, gherkins and a small slice of french stick
D - 2 small buttermilk pancakes, strawberries and blueberries

usual water, 2 coffees

Week 37, day 4. 10mg dose 4
B: scrambled egg, feta, asparagus, smoked salmon
L: packet of sweet chilli crisps and 2 satsumas🤦🏼‍♀️
D: Parmesan crumbed cod and long stem broc
Usual supplements etc, 2 litres of water, green tea, CBD drink, 2 g&ts

Same as yesterday:

B - clementine
L - 3 crackers with cream cheese, cucumber and red pepper
D - cod mornay, carrots, broccoli and a few baby potatoes

No snacks, lots of water and supplements, and only 1 can of Pepsi max 🙌

fasted until 7pm
D - lamb tagine and a big bowl of salad
usual water and 1 coffee

B: scrambled eggs on rye toast, black coffee with collagen

L: chicken breast with fancy coleslaw, square of dark choc

D: bowl of fruit (raspberries, mango, kiwi, plum) with oat yogurt and some ground flax

B: porrdige with blueberries and honey
L: Veg moussaka; protein yoghurt
D: Jerk chicken, tomato salad, potato salad

S: banana

coffee, water, electrolytes

B: Soreen bar and coffee

L: Tuna cucumber sandwich and 2 x satsumas

D: Sausage, mash and veg

Snacks: 3 x choc biscuits, 2 x rice cakes, dark chocolate

Drinks: Coffee, tea, water with electrolytes, diet lemonade

Week 37, day 5, 10mg dose 4
B: scrambled egg, feta, asparagus, smoked salmon
D: Parmesan crumbed cod, long stem broc, strawberries, satsuma
Usual supplements, green tea, 2 litres of water, CBD drink, 2 0% g&ts

B: porridge with banana & date syrup
L: veg moussaka; protein yoghurt
D: jerk chicken, coleslaw, potato salad; pancakes with lemon & sugar

coffee, water, electrolytes, peppermint tea

B - banana
L - minestrone soup
D - coronation chicken breast with rice and roasted peppers, red onion, courgette and tomatoes
S - half a pancake with lemon and sugar

Lots of water, supplements, 1 can of Pepsi max

L - Korean beef stir fry
D - meatballs and pasta

B - fruit
L - green salad, baby cucumbers, 1 babybel
D - left over lamb tagine and carrots
snack - 1 banana
water, coffee

B: Cereal bar and coffee

L: Tuna and cucumber pitta, 2 satsumas and salt & vinegar popchips

D: Cod wrapped in pancetta with Mediterranean vegetables, protein pancake with strawberries and honey

Snacks: Apple, white chocolate cookie, 2 x custard creams and 2 x rice cakes

Drinks: Water with electrolytes, coffee, tea

Week 37, day 6, 10 mg dose 4
B: scrambled egg, feta, asparagus, smoked salmon
D: coconut and coriander salmon, quinoa, long stem broc, strawberries
S: handful of cashews
Usual supplements etc, 3 litres water, green tea, 2 CBD drinks, 2 0% g&ts

B - mango and pineapple
L - chicken Caesar salad
D - coronation chicken breast, rice and roasted veg

No snacks, lots of water, supplements, and 1 can of Pepsi max

L - leftover stirfry
S - apple
D - roast pork, carrots, cabbage and potatoes

B: Bran flakes, blueberries and milk

L: Tuna salad wrap and popchips

D: Spaghetti bolognese and a few slices of garlic bread (only had half of the spag bol).

Snacks: 2 satsumas, 2 rice cakes, 2 cookies

Drinks: Water with electrolytes, coffee, Fanta zero, tea

B - overnight oats with blueberries and chopped Brazil nuts
D - Mexican chicken stew with peppers and mushrooms

snack - dried mango and grapes
water and coffee

B: protein yoghurt, banana
L: 2 x fried eggs, slice of sourdough, chili sauce; protein bar
D: chicken, potato salad, coleslaw; pancake

S: piece of flapjack

coffee, water, electrolytes, matcha latte, ginger tea

B - raisin wheats
L - chicken, chilli, garlic and veg stir-fry
Snacks - pineapple, blueberries, a small pineapple tart and a 40 calorie hot chocolate.