What I ate today on Mounjaro round 2!

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New thread everyone! I’m still here for the accountability 😁

B: protein shake with probiotic and peanut butter
L: Apple, boiled egg, couple of forkfuls of deli style salad
D: Mushroom Stroganoff pie, green beans and brocoli

Two coffee, carton of coconut water, berry flavour tea, water

B: carrot sticks and a cup of tea

L: toasted seeded cob, avocado, fried egg

D: tuna pasta and salad, apple

S: two sea salt crackers

I don't know whether it's the fact I've had tuna, pasta or mayo for the first time since starting the injections, or if it's the different soluble electrolytes but one of them has really really upset my stomach 😖

B - banana
L - barbecue chicken, salad and coleslaw
D - pork steak with apple sauce, potatoes and broccoli

No snacks, lots of water, 2 cans of Pepsi max (I’m slowly cutting down) and some flavoured fizzy water

B - vanilla protein yoghurt with a sliced up banana
D - left over red Thai curry (with chicken, spinach and green beans)

2 litres fizzy water, 3 coffees

Yesterday: week 36, day 7, 10mg dose 3
B: scrambled egg etc
D: steak, leeks with cream and mustard, crushed new potatoes
S: easy peeler orange, handful of cashews
Usual supplements etc, green tea, 2 litres of water, CBD drink, 3 glasses of prosecco

B: decaf black coffee with collagen

L: chicken breast with fancy coleslaw, kimchi, pickled beetroot, then shared an apple and peanut butter with the dog

D: Filipino belly pork and pineapple stew

B: banana and a cup of tea

L: roast chicken salad with a couple of hard boiled eggs added, apple

S: peanuts, almonds and a clementine

D: toasted seeded cob, avocado and fried egg - I am kicking the arse out of this right now because it's so easy and quick. Added some babyleaf salad and fried tomatoes

S: will be a cup of tea, dark chocolate and ginger biscuit, and an apple

B: toast, smoked salmon, creme fraiche
L: pork belly, coleslaw, potato
D: baked cod, roast potato/pepper/onion/courgette

coffee, water, electrolytes, ginger tea

B: Cereal bar and coffee

L: Leftover pasta

D: Pizza

Snacks: Watermelon, fruit loaf bar, chocolate

Drinks: Coffee, tea, water

Yesterday: week 37(!!), day 1, 10mg dose 4
Tough one today with no appetite at all 😬
L: hummus and cucumber
D: scrambled egg, feta, asparagus, smoked salmon, easy peeler orange
Usual supplements etc, 2 litres of water, green tea, CBD drink, 0% g&t

B: decaf black coffee with collagen

L: smoothie with raspberries, strawberries, blackberries, plum, kiwi, mango, ground flax, protein powder, soy milk

S: handful of nuts

D: minestrone, square of dark choc

Slightly pared down day to compensate for belly pork last night 🐷

B: protein yoghurt
L: scotch egg, coleslaw; mango
D; spinach ravioli with asparagus

S: cardamom bun

coffee, water, electrolytes, peppermint tea

B: 2 crumpets with butter and jam

L: 2 small slices ham and pineapple pizza, crunchy veg sticks and stairs

D: Crispy duck and pancakes with 2 spring rolls (ready meal/kit, not takeaway)

Snacks: 1 dark chocolate Lindt truffle

Drinks: Water, coffee, 1 glass white wine

Yesterday
fasted until 7pm
D - salmon and avocado sushi, green salad. Small handful of mixed nuts

today
B - fruit
L - more sushi and salad!
D - 2 chipolatas, 2 slices streaky bacon, one egg scrambled, 2 grilled tomatoes, mushrooms.

B - small box of raisins
L - 2 rashers of bacon with salad
D - meal out with friends, went a bit off the rails and had bread and hummus followed by king prawns in a creamy sauce with bulgar

2 cocktails, a shot and lots of water!

Not sure what happened tonight, seemed to have my old appetite back both for food and booze 🤦‍♀️

Week 37, day 2, 10mg dose 4
Still no appetite and a crazy busy day!
B: shortbread
L/D: tagliolini alla scoglio
S: kitkat
Usual supplements etc, green tea, 2 litres of water, 2 glasses white wine
25k steps and 32 flights of stairs!!

Following as debating starting mounjaro and want to know how different my diet will look

Current typical daily meals

B...2 Weetabix and a banana

L.... soup with cheese and crackers, scramble egg on toast, ready bought sandwich

D... typical family meals. We often get hello fresh. So noodles, curry and rice, pasta etc.

However...I usually also eat a pack of sweets or chocolate a day (those sachets of chocolate like minstrels etc that cost around £1.50). Plus probably 1-2 packs of crisps a day. Plus there's often cakes and biscuits laid on at work.

L - half a goats cheese stuffed mushroom (leftover from last nights dinner)
D - homemade pizzas, will possibly eat half.

will maybe have an orange in a bit.

@Fatmumslim01 my evening meals haven’t changed I just serve myself way less than before. Last night I had 2 strips of steak, half the mushroom (the big ones!) and veg. Didn’t have the potatoes or bread, they fill me up but don’t really add any nutritional value.
I only eat 2 meals a day and rarely a snack, when I snack it’s usually towards the end of the week when I’m due my next dose. Otherwise I just don’t feel hungry. And I keep carbs for just one of those meals a day.

B - banana
L - half a pot of minestrone soup
D - pork steak with apple sauce, a few new potatoes and broccoli

No snacks, lots of water, fizzy flavoured water and a can of Pepsi max. Have also started taking marine collagen, calcium and vitamin D supplements.

I want to put this down for my own reference as it's been a weird day, suppression is high on 5mg for me.

B: nowt
L: one poached egg (70 cals), a small spicy Turkish sausage (50 cals?) (that repeated on me terribly) and a few bites of banana cake (100 cals?). Two skinny cappuccino. (150 cals?)
D: two bites waitrose chicken parmigiana (100 cals?), two mouthfuls of salad, (50)about four forkfuls of paella (100?) and 3 small Waitrose stuffed mushrooms (150)
half a mini tub of strawberry haagen daz (100)
half a pack of teriyaki rice crackers (200)

Not terribly healthy and completely guesstimating on calories!

B: greek yog, blueberries, honey
L: baked fish, roast potato/courgette/onion
D: vegetarian moussaka

S: jelly sweet

water, coffee, electrolytes

Week 37, day 3, 10mg dose 4
B: boiled egg
L: pork, black pudding mash, marmite sprouts
Usual supplements etc, green tea, 2 litres of water, 2 glasses white wine, g&t

B: Aldi benefit Cereal bar and coffee

L: Ham, cheese and tomato toastie

D: Nando's marinaded chicken with salad, pitta bread and coleslaw

Snacks: Ice cream in the park with the kids, single twirl bar

Drinks: Water with electrolytes, coffee, squash, white wine x 2

Yesterday
B - fruit
L - salmon, 1 baby new potato, salad, bulgur wheat. 1 tiny piece of mango cheesecake. (Had family over for a meal)
D - some left over salmon with pickled white cabbage.

usual water and 1 coffee

B: decaf black coffee with collagen

L: minestrone soup, square of dark chocolate

S: tasted some lemon curd I was making which set off some weird cravings and I ate chocolate buttons, ham and cheese very quickly before the weird feeling passed

D: coronation chicken and cauliflower salad, small slice of lemon curd pavlova which was heavenly