What I ate today on Mounjaro round 2!

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New thread everyone! I’m still here for the accountability 😁

B: Toasted bacon sandwich

L: Pitta bread pizza with veggies

D: Chicken roast dinner (couldn't finish it), few mouthfuls of Victoria sponge

Snacks: salt and vinegar hula hoops

Drinks: water, coffee, squash

Week 36, day 4, 10mg, dose 3
B: scrambled egg, feta, asparagus, smoked salmon
D: chicken curry with peppers, spinach and broccoli
S: cashews
Usual supplements, green tea, 2 litres of water, 2 CBD drinks

B - bacon sandwich
L - protein yoghurt
D - pulled pork with a variety of salads

B - Protein Shake with added Pro biotic and 2 teaspoons of peanut butter
L: slice of sourdough toast topped with cheese and marmite, 2 sticks of celery a few blueberries and a small handful of mixed nuts
D: Half of yesterday's leftover sweet and sour king prawn takeaway ' first I've had in 5 months.

Small gin and tonic as its the weekend 😋

B - banana and coffee
late lunch - 2 chicken skewers, couscous and roasted veg, pickled white cabbage
too full for dinner
snack - Freddo bar, dried mango

B: decaf black coffee with collagen

L: minestrone soup, crackers with cheese, raspberries, square of dark choc

S: handful of nuts

D: prawns with spicy chickpea salad, kiwi with oat yogurt

B: Protein shake with probiotic and half a banana, small handful of cashew nuts, Folic Acid, vits D3 and K2

L: spicy coconut noodle pot - not healthy but quick ! Mouthful of fruit cake

D:homemade chicken red wine casserole, mash and green beans - ceramic bowl sized portion rather than the giant plate i used to have :-)

B: cup of tea and banana

L: seeded cob, avocado and fried egg (again), then an apple and a wee bit of peanut butter

S: carrot sticks

D: homemade chicken and rice soup

S: apple, dark chocolate and ginger biscuit and a cup of tea

B - 2 clementines
L - chicken soup and 3 crackers
D - chicken breast with couscous and roasted veg

Week 36, day 5, 10mg, dose 3
B: scrambled egg etc again
D: sweet chilli hot smoked salmon fillet, salad
Usual supplements, green tea, 2 litres of water, CBD drink, 0% g&t (in a minute!)

Fasted until 7pm
D - teriyaki tofu with baby corn, roasted bok choi and some whole grain rice
3 litres fizzy water

B: Skinny crunch bar and coffee

L: Feta and pea salad and protein yogurt

D: Roast chicken salad and a few home made chips

Snacks: Double chocolate cookie, a few chunks dairy milk

Drinks: Water, coffee, tea, diet lemonade

10 months in, 5 and a half stone loss, tapering down now so currently on 5mg from my highest of 7.5, weight 9 st 7

B mini weetabix with oat milk, strawberries, coconut yogurt and mixed seeds

L wholewheat sandwich with cream cheese, salad, roasted veg, packet of crisps

S a chocolate brownie

D 3/4 portion of macaroni cheese with balsamic tomatoes

W1D7
B: 2 slice fruit toast with butter
Banana with home made choc spread
L: yoghurt with flaxseed
Small fruit smoothie
S: pasta carbonara with grated carrot & butternut squash and broccoli

B - apple
L - chicken soup and 3 crackers
D - chicken, vegetable rice, salad and a spoonful of coleslaw

B: Banana and a cup of tea

L: chicken and rice soup, apple

S: Peanuts, almonds and a clementine

D: toasted seeded cob, avocado and a fried egg, followed by an apple

S: cup of tea and a dark chocolate and ginger biscuit

Week 36, day 6, 10mg, dose 3
B: scrambled egg etc
D: chicken stir fry with broccoli, pak Choi, spring onions, sugar snaps
S: handful of cashews
Usual supplements etc, green tea, 2 litres of water, CBD drink, 2 x 0% g&ts

B: Bran flakes with frozen berries, milk and honey

L: Chicken salad pitta, green juice and a satsuma

D: Chicken curry, naan and rice (ate about 3/4 of the portion)

Snacks: Banana, chocolate biscuits

Drinks: Coffee, Tea, water

Lunch - protein shake made with almond milk, banana and peanut butter

Snack - some dried prunes and walnuts

Dinner - mango, avocado, and cannellini bean salad with smoked mackerel

Plus a couple of coffees, herbal teas and water

Had to go into the office today and forgot to take my overnight oats…
B - nothing but coffee.
L - ate my breakfast when I got home at 2pm - big mistake!
D - three mouthfuls of Thai red chicken curry

Im still full now at nearly 11pm

B: decaf black coffee with collagen

L: chickpea salad with prawns, then kiwi, plum, raspberries with oat yogurt

S: walnuts

D: pork chop in bbq sauce with fancy coleslaw (carrot, red cabbage, beetroot, kohlrabi, pea shoots, bacon)

Yesterday:

B: porridge with bluberries, honey, seeds
L: soup, cheese scone; mango
D: spinach pie, cheese scone

S: some choc mini-eggs

coffee, water, electrolytes, cocktail, ginger tea, green smoothis

B: decaf black coffee with collagen

L: Turkey and ham with fancy coleslaw, kimchi, pickled beetroot

S: handful of brazils, walnuts, cashews

D: home made smoothie with raspberries, strawberries, mango, kiwi, plum, ground flax, protein powder, soy milk, square of dark choc

B: porridge with bluberries, honey, seeds
L: spinach pie
D: pork belly, potatoes, coleslaw; greek yog & bluberries

coffee, water, ginger tea, electrolytes

B: Cereal bar

L: Tuna salad wrap, wotsits

D: Beef burger and a few fries

Snacks: Satsuma, Costa cappuccino, chocolate biscuits

Drinks: Coffee, water, Fanta zero, tea