What I ate today on Mounjaro round 2!

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New thread everyone! I’m still here for the accountability 😁

L - M&S lentil avocado grain salad thing.
D - no idea yet!

L: beef pho; cookie
D: pork chops, brocolli, peas, brown rice; protein yoghurt

S: dark choc

coffee, electrolytes, ginger tea, lemsip

B - nothing, wasn’t hungry
L - tuna salad
D - spiced chicken breast, new potatoes and roasted peppers, onions and courgette

No snacks, lots of water and still too much Pepsi max 🤦‍♀️

Week 36, day 1, 10mg, dose 3
B: (cafe) 2 sausages, fried egg, slice of bacon
D: coconut and coriander salmon, broccoli
Usual supplements, 2 litres water, green tea, CBD drink

Think I may have to stop the Thursday breakfast out (or change location!) as it just makes me so full😫

L: Cooked breakfast- 2 slices bacon, 2 low fat sausages, scrambled egg, a few beans and 1 slice toasted sourdough

D: Beef noodle stir fry

Snacks: 3 x rice cakes, kitkat chunky

Drinks: Water, coffee

session in gym 20 min tread mill, abs exercise, 20 min stair master and another 20 min on treadmill

late breakfast ; 0ne banana

lunch; salmon steamed veg

Dinner; chicken breast, steamed veg and new potatoes.

one coffee , 1.5 l water grapefruit drink (ting)

I'm going to join if that's ok as I need to see what people are eating - I feel like a barely fancy anything at all. Started 17th jan and doing 2nd 5mg jab tomorrow.

B: nothing
L: nothing
D: TGI Fridays cobb salad with grilled chicken and boiled egg, 1 corn on cob
1 pear drop sweet (needed some sugar)
1 (weak) rum cocktail and Coke Zero + lots of herbal tea

Fasting today till 7pm
D - leftover bolognaise with orzo and some broccoli
2 litres fizzy water, 1 coffee, 2 hot Ribenas.

B: Bran flakes, raspberries and honey

L: 1 x slice sourdough with avocado

D: Spaghetti bolognese- could only manage half the portion. 5mg must be kicking in as this hadn't been a problem the last few weeks!

Snacks: wafer biscuit, 3 x salt and vinegar rice cakes

Drinks: coffee, water, peppermint tea, 2 glasses white wine

It’s my birthday tomorrow so I was out for dinner and drinks yesterday, this was my day:

B - banana
L - 4 wholewheat crackers with cream cheese, cucumber and pepper
D - crispy breaded king prawns (starter size) with a mini Caesar salad

4 cocktails, plenty of water

yesterday:

b: protein yog
l: pork chop, brocolli, rice
d: hummous, pickles, soup, bean stew, rice, bulgar wheat; baklava

s: cookie

coffee, water, ginger tea, kombucha

B: shared an apple and peanut butter with the dog, cup of coffee with collagen

L: minestrone soup, chopped kiwi and plum with oat yogurt

S: sourdough crackers with manchego

D: sausage pasta, square of dark choc

B: lie in. Flat white coffee when I got up.
L: salad leaves. Mozzarella. Boiled egg. Tomatoes. Cucumber. Sweet peppers. Balsamic vinegar & olive oil dressing.

Snack..... 2 of the kids fruitella!!!

B: protein yoghurt
L: scrambled eggs with chorizo & kimchi
D: cod with chorizo, baked potato/pepper/onion, kale; truffle

S: cheese scone

coffee, water, ginger tea, electrolytes

First day on Mounjaro

B: apple and peanut butter and a cup of tea

L: slice of Hovis seeded cobb, small avocado and an egg fried in 1 cal spray

S: banana, 20g peanuts, some carrot sticks

D: roast chicken (skin off) salad with loads of vegetables and a little bit of coleslaw and potato salad

S: will be a cup of tea, apple and a dark chocolate and ginger biscuit

Approx. 1600 calories which I'm fine with as 1500 is my daily target and I don't normally eat breakfast.

B - clementine
L - 4 wholewheat crackers, cream cheese, red onion chutney, cucumber and red pepper
D - lamb steak, couscous and roasted courgette, red onion, peppers and tomatoes

No snacks, several litres of water, Pepsi max

Yesterday - week 36, day 2, 10mg, dose 3
B: scrambled egg, feta, asparagus, smoked salmon
D: sweet chilli hot smoked salmon fillet, salad
S: strawberries
Usual supplements, green tea, 2 litres of water, glass of wine

Today - day 3
B: as above
D: cream cheese and garlic stuffed chicken breast, broccoli
S: olives
Usual supplements, green tea, 2 litres of water, CBD drink, glass white wine, 0% g&t

B - 3 poached eggs and avocado
L- ham and cheese salad and 2 tangerines.
D - cottage pie with garden peas
Snack - grenade protein bar and Nxt lemonade flavour protein drink.

I eat 120 g of protein as want to maintain as much muscle as possible and approx 1500 calories daily. Now at goal weight of 9st 7lb from 12st 2lb.

Yesterday
B - banana and coffee
L - baby cucumbers, cherry toms, 1 baby bel, 2 oat cakes, 1 laughing cow lite triangle.
D - tuna salad

today
B - half a bottle vanilla huel
L - the other half, handful of cherries
D - Halloumi with spiced corn and tomato rice

snack - 1 stick red liquorice, dried mango, 5 Haribo.

Breakfast -scrambled egg on toast
lunch -jacket potato with half a pot of cottage cheese
tea- small portion ( about 3 tablespoons as wasn’t hungry) of tomato pasta and one slice of low fat garlic bread
snacks- 4 revels and two pink and white sweets

B: protein yoghurt
L: egg mayo roll, chicken bites, 2 x babybel; 1/2 banana
D: spinach pie; truffles

coffee, water, electrolytes, ginger tea

L: 2 slices of Hovis seeded cob (obsessed with this), avocado and 2 fried eggs
D: roast chicken salad again as I made extra yesterday for today. Half of it is currently in the fridge as I was full - I'll finish it in an hour or so.

Also had two cups of tea and an apple.

B - banana
L/D - roast chicken, homemade stuffing, roast potatoes, carrots, broccoli, gravy and a Yorkshire pudding followed by a tiny slice of lemon cake as it’s my birthday!

Probably the biggest meal I’ve had since starting MJ but it was a much smaller portion than I would usually have, and my only meal of the day so still within my calories and definitely won’t need to eat anything else today!

B: decaf black coffee with collagen

L: fruit smoothie, couple of crackers with cheese

D: gammon, chilli pineapple, fried egg, roasted sprouts, parsnips and potatoes

Yesterday:
B: nothing
L : 1 poached egg & slice bacon with a little hollandaise
D: half a chicken parmigiana breast, Greek salad and a few mouthfuls of paella
small tub Haagen daz, packet sweet chilli rice crackers

today
B: nada
L: 1 banana, 1 pear
D: chicken roast dinner with chicken breast, 3 roast potatoes, 1 stuffing ball, peas, cabbage and carrots, gravy, tiny amount of cauli cheese
an orange for dessert!

Lots of herbal tea and one earl grey tea