What I ate today on Mounjaro round 2!

[IReallyNeedThisToWork]

New thread everyone! I’m still here for the accountability 😁

Ooh, can I join in?
I had my last dose of 2.5 on Wednesday

Today I had:
B - oat so simple golden syrup porridge & a golden delicious apple

Late lunch/early dinner - boiled new potatoes, 2 breaded chicken steaks, lettuce & cucumber

Snacks - 1 can of cherry coke & 1 skinny whip bar

1.5 litres of water with electrolytes

B yoghurt granola frozen fruit
L falafel and hummus wrap with salad
D ? Smoked salmon and scrambled egg… not v hungry

Week 35, day 1, 10mg, dose 2
B: 2 sausages, fired egg, baked beans
D: chicken stirfry with Chinese leaf, red peppers, mange tout, spring onion
Usual supplements, loads of green tea, 2 litres of water, CBD drink

Had to convince myself to have dinner as I knew I needed veg and then to finish it! No side effects on 10mg so far but the suppression/satiety is next level!

I’m the opposite today and have been starving!
supposed to be a fast day on a Thursday, but I broke my fast at 2pm with a baby bel, 2 mini cucumbers and grapes…

D - wholewheat spaghetti with dry fried prosciutto, garlic, mushrooms, red onions and cherry tomatoes.

3 litres fizzy water, 1 coffee.

B: Eat natural cereal bar

L: Sweet chilli chicken wrap from Tesco

D: Fish and chips followed by chocolate cake 🙈 it is my birthday though!

Drinks- coffee, tea, water with electrolytes, peppermint tea

B - small bag of raisins
L - chicken salad
D - buffet in a pub, I had a quarter sandwich, a mini samosa, cocktail sausage and some carrot and cucumber sticks with hummus

B: decaf black coffee with collagen

L: chicken protein bowl, handful of nuts

D: home made smoothie with raspberries, mango, pineapple, kiwi, ground flax, protein powder and soy milk

B: Slice of toast with butter, coffee

L: 3 x bacon medallions on toast

D: Small portion roast chicken, salad and a few home made chips

Snacks: Cupcake

Drinks- Water with electrolytes, coffee, tea, peppermint tea, maybe a few glasses of Prosecco soon 🥂

Week 35, day 2, 10mg, dose 2
B: the usual
D: chicken and ricotta meatballs with spinach and cannellini beans
Usual supplements, 3 litres of water, green tea, CBD drink, 2 glasses white wine

B: danish pastry
L: protein yoghurt
D; pork bao, pickles, mayo; raspberries & cream

S: cheese straw, choc truffles x 4

coffee, water, electrolytes, ginger tea, 0% abv beer

B - banana
L - baby cucumbers and 2 laughing cow light triangles
D - 3 fishfingers, peas and small amount of mash

snack - grapes and 1 stick of red liquorice

happy belated birthday @millenialmolly 🎈

Yesterday
B - scrambled egg and 1/2 a slice of toast
L - yakitori chicken breast on its own
D - 2 slices of domino's pizza
Snacks - salt and vinegar crisps

Water, Pepsi max, prosecco

B: actual food, a new departure for me in the mornings - scrambled egg, smoked salmon, mushrooms, cherry toms, black coffee with collagen

L: gammon, roasted parsnips and sprouts, an egg, pineapple ring, square of dark choc

D: bowl of strawbs and rasps with oat yogurt

B: protein yog
L: stuffed pasta, cheese
D: leek orzo with nduja prawns; raspberries & cream

S: truffle, 2 x rich tea biscuits

coffee, tea, electrolytes, 0% abv cocktail, ginger tea

Week 35, day 3, 10mg, dose 2
B: the usual
D: chicken drumstick, melon and Parma ham
Usual supplements, green tea, 2 litres of water, 2 glasses white wine
Bloody hell, I thought I knew what I was doing after 8 months of MJ but eating is a struggle on this 10!!

B - nothing
L - halloumi salad
D - tarka dhal, pilau rice and broccoli

No snacks, lots of water, Pepsi max

B: Latte

L: 2 x scrambled eggs on sourdough bread

D: Sirloin steak and salad

Snacks: chocolate cake

Drinks: Water with electrolytes, Coke Zero, tea and potentially a few glasses of fizz when bed time is done 🤩

B - porridge
L - apple and peanut butter, 1 babybel, baby cucumbers
D - cheese and tomato sandwich, rubbish but didn’t fancy anything.
snack - 1 Freddo bar
3 litres fizzy water, 1 coffee

B: Bircher muesli, black coffee with collagen

L: minestrone soup, a plum

D: chilli, guacamole, square of dark choc

L: sausage and saukraut in brioche roll; bite of cake
D: stuffed pasta in miso sauce, brocolli; protein pudding

coffee, water, ginger tea, chamomile tea, electrolytes

B - banana
L - lentil soup with crackers
D - chicken breast in a cheesy leek sauce, rice and broccoli

No snacks, lots of water and Pepsi max

B: Greek yogurt with protein powder, raspberries, honey and granola

L: Bacon medallions and scrambled egg on toast

D: Beef roast dinner (left a few roasties)

Snacks: 1 x Lindt ball

Drinks- Water with electrolytes, coffee, Coke Zero, hot chocolate

Brunch - scrambled eggs on 1 slice unbuttered toast
D - sausage bake (2 chipolatas roasted with cannellini beans, cherry tomatoes, red onions, Passata and focaccia)
snacks - 1 fun size snickers bar, dried mango.

Week 35, day 4, 7.5mg, dose 2
B: 1/2 of the usual!
L: sweet chili hot smoked salmon fillet, cherry tomatoes, strawberries
D: chicken stir fry
S: 3 handfuls of popcorn at the cinema
Usual supplements, 2 litres of water, green tea, CBD drink

B: black coffee

L: made a protein shake but didn't like it much for some reason, so had half and then a bowl of rasps and strawbs with oat yogurt and some salted peanuts

D: leftover chilli, square of dark choc