What I ate today on Mounjaro round 2!

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New thread everyone! I’m still here for the accountability 😁

L: BLT sandwich and crisps

D: Indian takeaway chicken shashlik with pilau rice and a bit of naan bread

Snacks- crisps, apple, 3 x biscuits, satsuma

Not a great day of eating at all 🙈 but a long day in work followed by husbands birthday celebrations hence the takeaway!

Fast till dinner time
D - lots of roasted veg with paprika, cumin and garlic and some chicken.
3 litres fizzy water, 1 coffee.

Week 34, day 5, 10mg, dose 1
B: the usual!
D: falafel and hummus and a hot smoked sweet chilli salmon fillet (was late coming back from the gym and could not be bothered to cook but needed to eat something!)
S: handful of cashews
Usual supplements, a lot of green tea, 3 litres of water, CBD drink

B: black coffee with collagen

L: prawns with spiced chickpea salad, plus some random kimchi and pickled beetroot, raspberries with oat yogurt

S: packet of kettle chips

D: home made shake of berries, mango, pineapple, kiwi, plum, ground flax, protein powder and soy milk

B: porridge with blueberries, honey & seeds
L: tofu & aubergine, rice
D: meatballs, red peppers, bulgar wheat; protein pudding

S: maybe a cookie

coffee, water, electrolytes, ginger tea

L - M&S hot smoked salmon salad
S - babybel
D - will be spicy chicken, rice, spiced cauli and a yoghurty dip. Breads for anyone who wants but I’ll not have one.

B - banana
L - homemade carrot and coriander soup, crackers
D - white fish with pesto and roasted vegetables

Was offered homemade cakes at work today, I know from past experience that these cakes are amazing but I wasn’t even tempted, had no trouble saying no! This is huge for me!

B - coffee
L - Yfood shake
D - Nandos chicken wrap, rainbow slaw, halloumi

Drinks - tea, coffee, squash

B - 1/2 slice of toast
L - chicken wrap with tomato and onion
D - jacket potato with cottage cheese

Snack - kitkat

2l of water, Pepsi max

B: Fat free Greek yogurt with vanilla protein powder, frozen berries, honey and granola

L: Tomato and basil soup, bread roll

D: Beef burger with salad

Snacks: 2 x pieces galaxy caramel, watermelon, cereal bar

Drinks: Water with electrolytes, coffee, lemsip, hot chocolate

B - Overnight oats with blueberries and 2 chopped Brazil nuts
L - 2 baby cucumbers, 1 babybel and 3 crab sticks
D - tuna and bean salad, more baby cucumbers, grated carrot, cherry tomatoes and a tablespoon of pasta

snacks, half a punnet of cherries
2 litres fizzy water, 1 coffee, 2 mugs of hot Ribena.

Week 34, day 6, 10mg, dose 1
B: the usual
D: chicken curry with peppers, spinach and quinoa
Usual supplements, green tea, 2 litres of water, CBD drink, 0% g&t

B: black coffee with collagen

L: tuna with spiced chickpea salad, plus some random kimchi and pickled beetroot, strawberries and raspberries with oat yogurt and a few seeds

D: home made shake of berries, mango, pineapple, kiwi, plum, ground flax, protein powder and soy milk

(I posted I was having the shake yesterday but after I made it I realised DH had bought the added sugar soy milk so just picked at some ham, cheese, apple and nuts instead)

B - slice of toast and spoonful of beans
L - half a jacket potato with cheese and salad
D - spinach and ricotta cannelloni

Snack - kitkat

B: porridge, blueberries, honey, seeds
L: pork belly, potatoes, applesauce, mayo
D: mushroom pasta with cheese; protein yoghurt

coffee, water, electrolytes

B: Greek yogurt, frozen fruits, honey and granola

L: Tomato and basil soup, toast

D: Fresh filled pasta with tomato sauce, small portion garlic bread

Snacks- 2 x chocolate digestives

Drinks- Water with electrolytes, coffee

Week 34, day 7, 10mg, dose 1
B: the usual!
D: chicken and ricotta meatballs with spinach and cannellini beans
Usual supplements etc, green tea, 2 litres of water, CBD drink, 2 0% g&ts

B - banana
L - homemade carrot and coriander soup with crackers
D - chicken breast stuffed with spinach and ricotta, new potatoes and broccoli

No snacks, lots of water and Pepsi max

Yesterday
B - porridge
L - sweet chilli chicken, cherry toms and baby cucumbers
D - hm burger, sweet potato wedges, roasted tomatoes and mushrooms

snack - popcorn and grapes

Sounds great!

B: decaf black coffee with collagen

L: tuna and chickpea salad with kimchi and pickled beetroot, raspberries and strawberries with oat yogurt

S: brazils and cashews

D: shakshuka on sourdough, a plum

B: porridge with blueberries, honey & seeds
L: meatballs, bulgar wheat, red pepper; banana
D: pork belly bao

S: cookie

coffee, water, electrolytes, tea, 0% abv beer

B - a 2 finger twix! (Canteen had shut at work and I was ravenous and there wasn't much else to choose from! Need to be more organised and take in a porridge pot or something for emergencies.

L - jacket potato with some chicken tikka curry on top. Ate about half of the potato

Snacks - lentil crisps, a wafer biscuit, a kitkat

Not had any dinner and if I do it will be some soup to balance out my poor breakfast choice!

2l of water, can of Pepsi max

I had exactly the same as yesterday:

B - banana
L - homemade carrot and coriander soup with crackers
D - chicken breast stuffed with spinach and ricotta, new potatoes and broccoli

No snacks, lots of water and Pepsi max

Just did my second 5mg jab, another 4lbs off this week. Very happy with that!

Struggling to eat today. On 2nd week of 12.5mg and think it’s too much. Will finish the pen and evaluate whether I need to go back down a dose.

b: light and free cherry yoghurt

l: 1 piece toast and honey

d: small bowl of cauli cheese

still have 620 cals to eat.