What I ate today on Mounjaro round 2!

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New thread everyone! I’m still here for the accountability 😁

B- Bran flakes with banana and honey

L- Salmon fillet, salad and feta

D- Few slices of pizza

Snacks- 1 square dark chocolate, protein yogurt

Drinks- electrolytes, coffee, tea, white wine

Week 34, day 2, 10mg, dose 1
B: scrambled egg, feta, asparagus, smoked salmon
D: homemade tomato and bean soup, 2 mandarins
Usual supplements, 2 litres of water, CBD drink, 2 glasses white wine

B - fruit
L - 4 small Katsu chicken sushi rolls and 2 crab sticks
D - left over chicken pea curry and some rice

snack - dried mango and some mixed nuts

2 litres fizzy water and 1 coffee

B - banana
L - tuna salad
D - minestrone soup

No snacks, lots of water and Pepsi max

Didn't have any set meals yesterday really, I just grazed on the following during the day:

3 slices of cold pizza, some chicken pieces, a kitkat, lentil crisps, choc digestive

2l of water, Pepsi max

Plan for today

B: decaf black coffee with collagen

L: piri piri chicken with big salad, raspberries and plums in oat yogurt, square of dark choc

D: home made shake with berries, mango, pineapple, kiwi, plums, ground flax, protein powder, soy milk.

B: protein yoghurt
L: schnitzel, potato salad
D: 2 x hardboiled eggs, brocolli

coffee, water, electrolytes, ginger tea

B flat white with collagen
L chicken salad flatbread
D chicken teriyaki with rice and a glass of wine

B - nothing
L - chicken Caesar salad
D - basa fish fillet with pesto, potatoes, broccoli and red pepper

B- 2 x crumpets with peanut butter, coffee

L- Apple, half a blueberry muffin, small cappuccino at Costa

D- Beef bourginon and veggies

Snacks- 2 x square dark chocolate

Drinks- coffee, water with electrolytes, 2 x Prosecco

Week 34, day 3, 10mg, dose 1
B: the usual!
D: chicken breast stuffed with cream cheese and garlic rolled in sesame seeds, broccoli
Usual supplements etc, green tea, 2 litres of water, 2 glasses white wine

B - half a bottle of black huel
L - the other half
D - chinese! Only a small amount, stir fried veg, some king prawn chow mein and a few bits of crispy chilli beef, a side plate filled me up!

snack - apple and a Freddo bar

L - tomato and herb pasta with cheese
D - fish from the chippy with the batter removed and about 4 chips

Snacks - packet of crisps, kitkat

Water, Pepsi max, white wine

B: decaf black coffee with collagen

S: brazils, cashews

L: hot and sour belly pork and pineapple stew, loads of spring greens

Already over my daily kcal goal with the belly pork, but no regrets, it was amazing and I am absolutely stuffed so probably won't eat again now until tomorrow.

B - nothing
L - homemade carrot and coriander soup and 3 crackers
D - chicken breast in a creamy leek sauce with rice and broccoli

Lots of water and Pepsi max, no snacks.

B: greek yog with marmalade and walnuts
L: crispy tofu & aubergine, rice
D: chicken & veg stirfry with peanuts, rice; protein pudding

S: lemon cake, satsuma

coffee, water, tea, ginger tea, electrolytes

B - cheese tomato onion and red pepper omelette
L - tomato and herb pasta
D - roast chicken, Yorkshire pudding, stuffing, 1 x roast potato, peas, carrots and sweet corn

Snacks - blue riband

Water and Pepsi max

B: 1 slice sourdough, avocado, feta, scrambled eggs

D: Roast chicken dinner with Yorkshire pudding, home made (by me!) Victoria sponge

Drinks: water with electrolytes, latte, peppermint tea

B - mango and strawberries
L - protein bar (on the go)
D - 3 hoisin spare ribs, hm coleslaw and half a corn on the cob

snack - 4 Haribo

Week 34, day 4, 10mg, dose 1
B: same again!
L: melon and Parma ham
D: chicken stirfry with spring onions, pak Choi, Chinese leaf, red pepper, chilli, 2 mandarins
Usual supplements etc, green tea, 3 litres of water, CBD drink

Enjoyed my meals yesterday so has exactly the same again today!

B - banana
L - homemade carrot and coriander soup and crackers
D - chicken breast in a creamy leek sauce with rice and broccoli

Lots of water and Pepsi max, no snacks

B: porridge with blueberriees & honey
L: chicken & veg stirfry with peanuts, rice
D: pork belly with apple sauce, stuffing & oven fries

S: oat muffin

coffee, water, tea, electrolytes, ginger tea

Feel really ill with nausea and really sore stomach. It started Saturday night. First week of 5mg so think it's that.

B - a spoon full of cereal. Had to give up on it.
L - half a cup of tomato soup.
D - a protein shake.

B: decaf coffee with collagen

L: piri piri chicken with big salad, raspberries with oat yogurt

S: packet of kettle chips

D: spicy sausage casserole with roasted veg (sprouts, broccoli and red cabbage), salted peanuts, square of dark choc

L - chicken and chorizo soup, babybel
s - satsuma
D - roast lamb, Parmesan parsnips, cabbage and green beans