What I ate today on Mounjaro round 2!

[IReallyNeedThisToWork]

New thread everyone! I’m still here for the accountability 😁

Fast day today
D - small portion of left over cottage pie with veg

3 litres fizzy water, 1 coffee

Yesterday - fasted till 6pm then had home-made fish pie and nothing else. Really proud of myself as I tend to nibble late into the night after I have broken my fast

B: decaf black coffee with collagen

L: roasted squash and coriander soup with added chicken breast, salted peanuts, square of dark choc

D: protein shake with berries, kiwi, pineapple, mango, papaya, ground flax, protein powder, soy milk

Week 33, day 6, 7.5mg, dose 9
B: scrambled egg, feta, asparagus, smoked salmon
L: homemade tomato and bean soup
D: chicken stirfry (pak choi, Chinese leaf, red pepper, spring onion, baby corn)
Usual supplements etc, 3 litres of water, green tea, CBD drink, 0% g&t

B - porridge
L - low cal jelly and kefir
D - absolutely lost the plot and had a pineapple tart, naan bread, 2 bhajis, 2 samosas and 2 small victoria sponge portions. Disgusting! Just injected my first 5mg and hope it helps.

B - banana
L - half a salmon fillet, new potatoes and salad
S - one small piece of baklava
D - sweet and sour pork, spoonful of rice and broccoli

Felt so sick after the baklava, I knew I shouldn’t have had it. I can’t seem to tolerate sweet things now, the last treat I had was a Cadbury mini roll about 2 weeks ago which had the same effect. Back to no snacking and avoiding sweet treats now!

B: porridge with blueberries, honey & seeds
L: meatballs, brocolli & beans, brown rice
D: tofu & roast veg in pesto, brown rice; tortilla chips

S: cookies, cheese biscuit

coffee, water, ginger tea, electrolytes

B - overnight oats with frozen berries
L - crab sticks and salad
D - veg chili with some ‘Mexican’ rice

snack - cherries, 2 dried apricots and a banana
2 litres water, 2 coffees

B- Bran flakes, raspberries and honey

L- Feta and avocado salad, apple

D- Scrambled egg on toast

Snacks- cereal bar, 2 cookies

Drinks- electrolytes, water, coffee, peppermint tea

B - half an egg mayo sandwich
L - leek and potato soup
D - salmon and half a jacket potato

Snacks - prawn crackers, digestive biscuit, mini eggs, 2 weetabix with milk.

Super duper ravenous today and no idea why! Definitely had food noise throughout the day. Saying that, I haven't gone over 1800 calories so I'm not going to stress out about it.

B: decaf black coffee with collagen

L: roasted squash and coriander soup with added chicken, raspberries with coconut yogurt

S: salted peanuts

D: minced chicken with peas and spices

Not sure if I'm going to manage the salted peanuts but that's the plan. I am trying not to fall below 1200kcal. Actually hit 100g of protein today, once in a blue moon that happens!

B: porridge with blueberries & honey
L: tofu & roast veg with pesto, hummous, scotch egg; banana
D: cottage pie

coffee, water, electrolytes, protein shake

B - overnight oats with frozen blueberries
L - picked at some roast chicken
D - small bowl of chicken casserole and veg

snacks - 2 dried apricots
2 litres fizzy water, 1 coffee

Lunch - Greens soup and a matcha oat yoghurty thing from Pret

Dinner - Goan style prawn curry with a bit of rice

2 black coffees, a herbal tea and not enough water!

B- 1 slice wholemeal toast with peanut butter, banana

L- Tandoori chicken rice bowl (meal deal salad from Tesco), satsuma, pineapple

D- Chicken curry

Snacks- 2 x biscuits, 2 x squares dark chocolate

Drinks- Coffee, electrolytes, diet lemonade, tea

L egg mayo sandwich
D chicken red pepper cheese and pesto wrap

Snacks spicy tomato wheat crunchies and a kitkat

Water, Pepsi max, glass of white wine

Week 33, day 7, 7.5mg, dose 9
B: scrambled egg, feta, asparagus, smoked salmon
D: coconut and coriander salmon, broccoli, raspberries
S: 2 mandarins
Usual supplements, 2 litres water, green tea, 2 CBD drinks, 2 0% g&ts

B - banana
L - half a salmon fillet, new potatoes and salad
D - sage and onion pork fillet with potatoes and broccoli

No snacks, loads of water and some Pepsi max.

B: fruit danish
L: cottage pie
D: cottage pie, brocolli, savoury oat scone

S: cookies x 3

water, coffee, tea, ginger tea, electrolyes

B: Banana

L: 2 x Crumpets with butter, crisps

D: Salmon fillet and salad

Snacks- dark chocolate, Krispy Kreme donut (🙈)

Drinks- coffee, tea, electrolytes, peppermint tea

B: decaf black coffee with collagen

L: leftover minced chicken with peas and spices, rice, raspberries with coconut yogurt

S: salted peanuts, plum

D: protein smoothie with berries, mango, pineapple, kiwi, ground flax, protein powder, soy milk.

Fast day today
D - chick pea/sweet potato/butternut squash curry and 2 falafels
handful of blackberries
2 litres fizzy water, 2 coffees

Yesterday - week 34, day 1, 10mg, dose 1
B: 2 sausages, fried egg, baked beans, buttered toast
D: homemade tomato and bean soup, 2 mandarins
Usual supplements etc, 2 litres water, green tea, CBD drink

More in hope than expectation as I have reduced my dose lately and am very hungry today, only day 3 since injecting 😬

B: decaf black coffee with collagen

L: roasted squash and coriander soup with added chicken, oat yogurt with raspberries

D: pork chop, leek stew, mashed swede, square of dark choc

S: if needed, boiled egg, salted peanuts

B: protein yoghurt
L: ploughman's baguette, greek salad, sausage roll, crisps; brownie

S: cookie

coffee, water, electrolytes, peppermint tea