What I ate today on Mounjaro round 2!

[IReallyNeedThisToWork]

New thread everyone! I’m still here for the accountability 😁

First day today.

Didn’t fancy lunch - half a full sized pizza for dinner.

lots of water and tea. Planning on healthier choices tomorrow.

Rubbish food day today.
B - overnight oats with Blueberries
L - 2 rice cakes, two small pieces of gammon, a babybel and some cherries.

shouldn't have eaten lunch as I was out tonight, too full to eat dinner before leaving, got home at 9:45 so too late to eat as I’ll get indigestion. Going to bed hungry - my own fault, lesson learned!

edited - forgot I ate a banana!

B: poached eggs, baked beans, spinach, hallomi, potato waffle, tomato, spicy mayo
D: mushrooms, spinach, egg noodles

S: cardamom bun with cream

coffee, water, electrolytes, ginger tea, matcha latte

B - porridge
L - chicken and veg stew (6 different veg).
D - 1 crumpet with butter and a satsuma.

Snacks - 40 calorie hot chocolate and 3 chocolates

B - slice Jasons sourdough toast and smoked salmon
L - tesco fruit bowl, pot of green olives
D - grilled rump steak, roasted broccoli, roasted Cauli, peas

B: Overnight oats with chia. Drizzle of honey, squeezy peanut butter and half a banana. Vanilla latte.
L: Roast chicken salad protein bagel.
D: Small jacket potato with roasted salmon fillet, broccoli
Snacks: Salt and vinegar snackajacks, handful of almonds.

Week 32, day 6, 7.5mg, dose 8

B: (pool view 😁) eggs benedict
L: nasi goreng and 2 small beers

And then followed a blurry and confused 22 hours of plane food including:
chicken cacciatore with very sloppy mash (did not eat it!)
scrambled egg/ chicken sausage (& mixed fruit)
turkey sandwich, brownie
cheese omelette (nasty but I ate a small croissant)
I’m not sure what/how much I ate but do remember a Kitkat in there somewhere! 😂

Today: week 32, day 7, 7.5mg, dose 8

L: scrambled egg, feta, asparagus, smoked salmon
D: ginger chicken and broccoli
Usual supplements, 2 litres of water, green tea, CBD drink

B - overnight oats (rainy view) 😉
L - just some fruit
D - ham chicken curry with lots of veg, small serving of rice and managed to eat a quarter of a mini naan.

snack - more fruit, 1 small piece of baklava (these were unopened from Christmas, nearly all gone now)

B: poached eggs in spicy tomato sauce, sausage
L: protein yoghurt, banana
D: tortellini in mushroom sauce, parmesan

Coffee, water, electrolytes, ginger tea

B - Homemade protein shake
Coffee with collagen
L - half stuffed iacket, salad, carrot coriander soup.
D - sausage and bean casserole with new potatoes. I'll probably have a yogurt for pudding.

The day will total about 1500 calories.

B - 2 Weetabix
L - chicken curry with rice
D - protein shake and an orange

Snacks - 3 quality street

B: black coffee and lots of water
L: Greek yoghurt with protein powder, chia seeds and flax seed mixed in, plus some berries, mixed seeds and a dollop of peanut butter
D: cheese omelette with lots of beetroot and sliced avocado

B - toast and salmon - one slice
L - crap tesco sushi, edemame, apple
D - pan fried king prawns, small omelette with peas, handful almonds

B - black coffee with chocolate protein powder in, a slice of seed-based crispbread with cream cheese and a sliced banana on, plus a glass of 'proviva' probiotic juice
L - chicken, kale and pearl barley soup
D - curried chicken with leeks, peppers and a bit of rice, then some blueberries

snack - had a 100 cal clear protein powder in my water at the gym

I thought I'd eaten rather a lot today but writing it down it seems very sensible. Maybe after nearly two months my expectation of normal eating is stabilizing at a better level. I hope so.

Hungry day today,

B: warburtons protein breakfast bagel with egg and bacon.
L: Leftover spaghetti bolognese, salad
D: Couple of homemade enchiladas, HUGE salad in an attempt to fill the void.
Snacks: 3 sour cream snackajacks, mini kitkat.

That injection day hunger isn't a myth is it? I was ravenous. Didn't calorie count today, I'm only counting when I think I might not manage the minimum calorie floor, today was not one of those days.

B- 1 slice wholemeal toast with peanut butter, cappuccino

L- Chicken fajita wrap

D- Beef stew

Snacks- rice cakes x 2, apple, protein yogurt

Drinks- electrolytes, coffee, diet lemonade, peppermint tea

Fast day today
D - curried chicken soup with veg
3 litres sparkling water, 2 glasses of fybogel, 3 coffees

Yesterday: week 33, day 1, 7.5mg, dose 9
B: 2 sausages, 2 fried eggs, baked beans, slice of toast
Mad moment: packet of minstrels!
D: regret for the above!
Usual supplements, clean greens, gut feel etc, 2 litres of water, green tea, CBD drink

B: almond croissant
D: paneer & veg curry, dosa; mango

S: scotch egg

coffee, water, electrolytes, fresh lemonade

Trying to remember to eat more after two days on very low calories which feels so counter intuitive.

L -chicken salad
D - chicken Kiev and peas

2 handfuls peanuts
2 qualify street chocolates

B- Weetabix with banana and honey

L- Leftover beef stew

D- Few slices of Pizza with salad

Snacks- 2 x rice cakes, chocolate biscuit, chocolate

Drinks- electrolytes, coffee, tea, zero calorie ginger ale, peppermint tea

B - banana
L - 4 pieces of sushi
D - omelette with mushrooms, tomatoes and cheese, rocket salad
snack - 1 piece of baklava, it’s finally gone!

Week 33, day 2, 7.5mg, dose 9
B: scrambled egg, feta, asparagus, smoked salmon
D: Thai green chicken curry with baby corn, courgette, spinach and quinoa
S: 2 mandarins, handful of cashews
Usual supplements etc, 3 litres of water, green tea, CBD drink, 2 glasses white wine

Yesterday
B - scrambled egg with tomato and cheese
L - spring onion crispbake
D - chicken burger without the bread but only managed half as it was huge.

Snacks - chocolate digestive

Water (2l) Pepsi max and rose wine

B: egg bites, artichoke hearts
D: thai noodle soup with fish; peaches, cream

S: cookie, protein yoghurt

coffee, pistachio latte, water, electrolytes, tea, ginger tea