What I ate today on Mounjaro round 2!

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New thread everyone! I’m still here for the accountability 😁

Yesterday:

B - Huel drink (had an event and early breakfasts are v difficult for me now)
L - small fillet of salmon with salad, 1 cream cake
S - a couple of jellybabies
D - a very small portion of homemade chicken risotto

Today, so far:

B - 2 fried eggs with half a tin of chickpeas, harissa and za'atar (all kind of fried up together)

B: decaf black coffee

L: leftover sausage pasta, raspberries with coconut yogurt

S: 2 x hard boiled eggs

D: protein shake with pineapple, mango, papaya, berries, kiwi, ground flax, protein powder and soy milk. Handful of nuts, square of dark choc.

B - porridge
L - chicken and veg stir fry
D - kefir yogurts, pineapple, an apple, a few grapes

Snacks - 4 chocolates. I felt I needed the energy after couch to 5k, the gym and 2 dog walks.

B: Lidl protein cranberry granola, semi-skimmed milk. Iced latte.
L: Asda protein noodle stir fry with king prawns prawns and edemame beans.
Snack: 3 salt and vinegar snackajack rice cakes

Don't think I'm going to manage dinner but ending on a solid 1100 calories anyway, so not too fussed

L: aubergine stew (caponata), rice
D: korean bbq tofu, veg fried rice; protein yoghurt, walnuts, cherries

S: cookie

coffee, water, tea, electrolytes

Yesterday
B - crumpet and poached egg
L - egg mayo sandwich (half)
D - chicken tikka pieces

Water, and way too much Pinot Grigio oops

Today
L - chicken tikka pieces
D - roast chicken dinner with mash, carrots, broccoli cheese, sweet corn, stuffing and a Yorkshire pudding

Water, Pepsi max and a lucosade (due to the Pinot Grigio drinking yesterday) 😂

B- Bagel thin with peanut butter and banana

L- 1 slice wholemeal toast, scrambled egg and avocado

D- Chicken roast dinner

Snacks- chocolate biscuit, fibre one bar

Drinks- coffee, tea x 2, cappucino, peppermint tea

Lunch - Greek yoghurt with protein powder, flax seed and chai seeds mixed in. Cherries, prunes, some mixed seeds and a teaspoon of peanut butter

Snack - seafood sticks with some olives and cheese cubes

Dinner - Egg noodles with peanut sauce, red peppers, sugarsnap peas, coriander and hot smoked salmon

Lots of water and mint tea!

B - fruit (no sea view…)
Late lunch - gammon, cheesy cauliflower and broccoli, couple of little balsamic roast potatoes
D - roasted rhubarb with a scoop of vanilla ice cream

2 litres sparkling water, 2 coffees, no snacks

Week 32, day 4, 7.5mg mg, dose 8
B: (view still there!!) fruit, 2 boiled eggs, toast
L: calamari, potato skins stuffed with tomatoes, black olives and mozzarella
D: garlic king prawns and garlic bread, salad
Vitamins etc, 2 litres of water, fresh coconut, 3 beers, gin & cucumber cocktail, green tea

B: decaf black coffee

L: prawn mayo sandwich on seeded bread, with avocado, lettuce, tomato, tabasco. Pickled beetroot on the side. Graze bbq crunch. Square of dark choc.

S: handful of nuts

D: small portion of leftover sausage pasta

Approx 1200 kcal

B - 2 weetabix
L - chicken and veg stir fry
D - vegetable soup, satsuma and kefir

Snacks - 2 chocolates. 40 cal hot choc.

L chicken wings and pot of pineapple
Snack pepperoni
Dinner chicken wings, runner beans, new potatoes.

B- Berry overnight oats

L- Tuna and avocado salad

D- Spaghetti bolognese (leftovers for lunch tomorrow as couldn't finish it!)

Snacks- Banana, fibre one bar, might have a few squares of dark chocolate later

Drinks- coffee, squash, tea

B: porridge with banana and date syrup
L: korean bbq tofu & veg fried rice
D: paneer spinach curry & rice; protein yog with cherries & walnuts

S: vegan banana cake

coffee, water, electrolytes, ginger tea, orangina, clear whey

B: 1 slice of seeded roast with butter, a medium scrambled egg and two rashers of bacon. Iced latte.
L: tried to eat yesterday's leftover prawn chow mein but couldn't stomach it, ate the prawns and left the rest. Cup of tea.
D: Grilled salmon fillet with a Chinese chilli rub, 1/2 pack of micro wild rice and quinoa, air-fried green beans with lemon and olive oil 🤤
Snacks: Banana, fun-size curly curly

My weight in ice water.

Came in at 1400 calories today!

B - beans on toast
L - homemade veg soup and a bread roll
D - 2 x fish fingers and some peas

Snack - kitkat l, graze protein crunch

Water and Pepsi max

Week 32, day 5, 7.5mg, dose 8
B: (last day of sea view😫) 2 fried eggs, 2 small beef sausages, mushrooms, toast
D: roast duck, mixed meat noodles, black pepper beef, roast pork and a pork dumpling (shared Chinese)
Usual vitamins etc, 2 litres of water, green tea, tea, 4 beers

Fast day today so just dinner

D - gammon, broccoli, cauliflower, roasted brussels, spoonful of mash, vegetable gravy
2 litres sparkling water, 2 coffees.

B: Porridge with blueberries, honey, & seeds
L: pastrami & cheese sandwich; mango
D: (later) paneer & veg curry, rice

coffee, water, electrolytes, berry smoothie

B - small portion of cornflakes
L - chicken stew made with 6 different veg
D - protein shake and a satsuma

Snacks - 2 chocolates

B: Banana, cup of tea. (feeling queasy)
L: Slice of wholemeal and rye toast, full fat cream cheese, two slices of smoked salmon, cup of tea.
Snack: Popcorn, vanilla latte.
D: Two small boneless skin-on jerk chicken thighs. Can of pepsi max.

Feeling really queasy today, food wasn't helping. Ending on 1100 calories. Might eat some nuts or something before bed for some calories and fibre.

B- 1 slice Toast with butter (had an upset tummy this morning)

L- Leftover spag bol (didn't finish)

D- Salmon with roasted Mediterranean vegetables and chorizo

Snacks- Apple, 2 x rice cakes, 2 squares dark chocolate

Drinks- coffee, diet lemonade, tea

B - crumpet
L - spring onion crispbake
D - pot noodle

2l of water. Can of Pepsi max
Know I've done bad today without enough protein but really struggling today with a cold and no energy to cook!

B: Tesco cafe vegan breakfast (600cals)
D: a bowl of homemade lamb pilau

5 dates, an orange, going to have some Greek yoghurt with peanut butter coated with a layer of dark chocolate