What I ate today on Mounjaro

[Callmejudith]

Thought it might be a nice idea for a thread to log our daily food plus current dose to help each other and newbies with ideas

B: strawberries, greek yog
L: prawn toast, green salad
D: pho with beef

coffee, apple juice, water, electrolytes, Coke, ginger tea

Yesterday
L - Cheddar and broccoli soup with crusty bread
D - homemade chilli using chicken mince with spoonful of rice
Snacks - none

B - small portion of allbran
L - smoked sausage and chips from the chip shop. Eating out with a friend. I didn't finish the chips.
D - 1 x crumpet, kefir and blueberries

Snacks 3 x quality street.

Not the best day and not feeling 100% either.

B - vanilla slim fast shake
L - 2 apples and peanut butter
D - tuna, low fat coleslaw, lettuce, small chunk of french stick
snack - grapes, 2 pieces Lindt chocolate - tasted so sweet and artificial!

not enough fluid today, really struggle to drink more on a Saturday when out and about

Week 2

B. Porridge with chia seeds and 1 banana with milk and sugar.
1 slice of toast and marmalade.
1 x homemade feta cheese and spinach parcel.

L. Homemade chicken vegetable and rice soup. 3 x poppy seed wafers.

D. 1 x feta and spinach cheese parcel homemade

S. An orange

Tea and coffee, milk and sugar

B: blueberry muffin
L: beef jerky
D: smoked salmon, rye bread, sour cream, pickles; duck livers, mash.

S: choc bar

coffee, water, electrolytes, ginger ale, 0% abv beer.

New to this thread, struggling to eat as uncomfortably full on 3rd dose of 2.5mg so now eating small amounts more often rather than meals.

B protein yogurt

L tin spicy parsnip soup

Snack 4 s&p crackers with cheese

D protein bagel/houmous, handful mixed nuts

satsuma

Tea, Hazelnut latte, peppermint tea, squash, prune juice

L - chicken, two small roast potatoes, cauliflower, green beans, sweetcorn and 1 Yorkshire pudding, gravy.
D - muller rice pudding.

snack - grapes
2 litres sparkling water, 3 coffees

Brunch - 2 x boiled eggs on 1 toast (my new fave meal).
D - kefir, pineapple and blueberries

Snacks - low cal hot chocolate, 3 x quality street

Yesterday: week 26, 7.5mg, dose 2, day 3
B: scrambled egg, feta, asparagus, smoked salmon
D: Parmesan crumbed cod, roast broc and cauli, 2 small easy peeler oranges
S: 4 cashews!
Usual supplements etc, green tea, 2 litres of water, 2 glasses of white wine

Today: day 4
B: as above
D: Thai green curry with chicken, peppers, spinach, baby corn and quinoa
S: 6 cashews
Usual supplements etc, green tea, 3 litres of water, CBD drink, 2 glasses of white wine

I've just weighed myself and I've put on 1.5lbs since I last weighted 2 weeks ago! I've stuck to low calories, lots of protein and walking etc.

I'm on 7.5. FGS

Any tips before I throw the scales away (again)

B. 1 slice of Jam on toast

L. 2 x scrambled egg on bagel
1 gl wine

Tea and coffee, milk and sugar

2 x litre water (scared by the constipation thread!)

yesterday:
B: savoury scone
L: blinis with salmon & sour cream
D: chicken & rice

coffee, water, ginger ale, electrolytes, orange juice.

B: yoghurt
L: oat and banana smoothie
D: spinach dip + crackers; protein pudding

S: cake

coffee, water, electrolytes

Bad day

B - nothing
L - big tuna/mayo roll
D - Greg's sausage roll and a share pack of twirl pieces

Snacks - several toffees.

Bad, bad day.

Week 26, 7.5mg, dose 2, day 5
B: scrambled egg, feta, asparagus, smoked salmon
D: coconut and coriander salmon tail, long stem broc
S: 1 twix from a tin of celebrations! 😂

Usual supplements etc, green tea, 2 litres of water, clear whey, CBD drink, 2 x 0% g&ts

Tomorrow is a new day 😊

B - fasting
L - fasting
D - Aldi naked chicken burrito meal (was surprisingly nice!) and a big salad
3 litres of sparkling water, 2 coffees
snack - ducolease x3 and 2 glasses of fibogel 😂

Week 3

B. Mixed berries (copying M&S!) + kefir yoghurt.
Toasted protein bagel with ham filling

D. Beef burger without bun, salad with dressing, seed topper, 2 x hash browns

3 x scoops raspberry sorbet.

Tea, coffee, milk and sugar
2 x litre water
1.5 x gl wine

L - 4 x little fish, potato rosti and mushy pea nibbles (party food from Tesco- 75 cal each and absolutely delicious)
D - chicken salad wrap with mayonnaise

Snack - kitkat

B: peanut butter
L; salmon with pesto
D: salmon with pesto; cheesy biscuit

S; chocolate

coffee, water, electrolytes, ginger tea, grapefruit juice

B - nothing
L - nothing
D - Chicken, nutty salad and a small wrap, glass of milk and an advent calendar chocolate.

B - bowl of porridge
L - 1/2 chicken sandwich with salad, handful of pistachios
D - 4 x fish finger rostis (finished the box off from yesterday)!

No snacks

Another bad, bad day. Not at home which hasn't helped.

B - croissant.
L - 3 meats, veg, gravy, flat bread, pigs in blankets.
D - sharing bag of buttons and some jelly beans.

Not good. Meal out tomorrow too. Start again Thurs.

I’ve had a 291 calorie pret soup for lunch and 3 fish fingers for dinner (183 calories). Not ideal but I struggled to eat anything.