What I ate today on Mounjaro

[Callmejudith]

Thought it might be a nice idea for a thread to log our daily food plus current dose to help each other and newbies with ideas

Really not hungry today after jab at the weekend, so far have managed

2 X banana
I X Huel black shake
Lots of coffees

Over calories today.

B - allbran
L - cup of tomato soup
D - huge Xmas sandwich and chips

Snacks 4 x chocolates, low cal jelly.

B - nothing, fast day today
L - nothing
D - cottage pie, tender stem broccoli and carrots

3 litres sparkling water, 1 coffee

Week 24, 6.6mg, dose 4, day 5
L: scrambled egg, feta, asparagus, smoked salmon
D: smoked mackerel, salad
S: big handful of cashews
Usual supplements, green tea, 2 litres of water, CBD drink, 2 x 0% g&ts

B: protein yoghurt
L: pho with meatballs; mozarella
D: chicken with veg in black bean sauce, rice; bread roll with cheese; cake

S: Starbucks egg bites

coffee, water, ginger ale, orange juice, electrolytes

Following @IReallyNeedThisToWork approach and had feta in my scrambled eggs this morning! Delish!

Yesterday
B - poached egg and toast
L - leftover chicken lasagne (homemade)
D - instant noodle pot
Snacks - handful of pistachios and a blue riband wafer.

B: 2 boiled eggs, hummus, carrots, spinach
L: lentil dahl soup from Sainsbos
D: homemade minestrone soup, buttered seedy bread
S: grapes

B - one banana, one apple.
L - it was Christmas pie day at work today, it’s been a tradition for the last 20 odd years (I’ve been there forever)… I managed to get away with just eating a couple of mouthfuls, boxed it up and have brought it home for hubby
D - small bowl of left over cottage pie and carrots

3 litres sparkling water, 2 coffees, no snacks 😇

L- small bowl left over spaghetti bolognaise
D- ham salad pitta, hula hoop pufts
S- a mini crunchie, curly wurly, 2 M and S biscuits

Day 6 and pmt not my best day 🙈

WEEK 1

Breakfast - scrambled egg on crisp bread

Lunch - ham and coleslaw sandwich

Dinner - feta cheese salad, some crisps, 1 glass of wine

tea and coffee with milk and sugar

B: scrambled eggs, bacon, avocado, sweet potato, spinach, salsa
D: sashimi, broccoli, sweetcorn, pickles, ribs; ice-cream

S: jellybeans

Coffee, water, tomato juice, electrolytes, 1 x wine

B scrambled egg with feta and slice of toast
D 1/4 of a fish from the chippy with mushy peas
Snacks- handful of pistachios, monster munch, 3 pieces of terrys chocolate orange

I ate badly yesterday but back on track today.

B - cereal
L - eggs (2) on toast (1)
D - protein shake

Snacks - 3 X chocolates, a few sweets and a low cal hot chocolate

week 1 day 5

B. 1/2 slice of toast and marmalade (not hungry but made myself eat as out most of day)

L. One seeded crispbread and scrambled egg.

D. 3/4 of a thin low calorie pizza slice with extra vegetables on top. Small handful of crisps. 1 glass of wine

S. 2 tbsp of berries and 1 tbsp kefir yoghurt

2 teas 2 coffee milk and sugar

B: 2 boiled eggs
L: mixed salad with mozzarella, edamame, nut mix, olive oil and balsamic dressing
D: courgette, fennel and butterbean soup, buttered seedy bread x2
S: grapes

Yesterday - Week 24, 6.6mg, dose 4, day 6
B: scrambled egg, feta, asparagus, smoked salmon
D: teriyaki salmon, stirfried courgette and Chinese leaf
usual supplements, clear whey, green tea, 2 litres of water, gut feel, clean greens, CBD drink, 0% g&t

Today: day 7
B: as above: chicken stir fry
Mad moment - salted caramel waffle biscuit
No supplements, green tea, 3 litres of water, CBD drink, 2 x 0% g&ts

B - Greek yoghurt, berries, one weetabix and tspn honey
L - ate breakfast too late so still full
D - one slice sour dough, 2 eggs scrambled, tinned plum tomatoes and oven baked mushrooms

snacks - dried apricots x3
2 litres sparkling water, 2 coffees

B - 1 weetabix and milk
L - 4 chicken nuggets from McDonald's
D - 1/4 fish and mushy peas (leftovers from yesterday)
Snacks - 96 cal crisps

B: Egg, bacon, and tomato gluten-free bagel
D: steak, avocado, refried beans & rice; jellybeans

S: cookie

coffee, water, ginger tea, seltzer water, tea

B - allbran
L - jacket potato with tuna (mixed with red onion, peas and sweetcorn).
D - not particularly hungry so had some raspberries and blueberries.

Snacks - 3 x chocolates. 40 cal hot chocolate

B - 1 poached egg, 1 slice of toast
L - Turkey, mash, stuffing and red cabbage. Only managed half a portion
Snack - a homemade cookie
D - tomato mugshot. The rest of my family had cottage pie but I don't eat red meat and I can't be bothered making a meal for one!

B - nothing, fast day
L - nothing
D - stir fry king prawns, veggies and a couple of spoonfuls of rice

B: 1/2 apricot pastry
L: steak, avocado, refried beans & rice
D: beef pho; greek yog

coffee, water, ginger tea, 0% abv cocktail, hot chocolate

B - protein shake
L - nothing as was having dinner out
D - Thai spicy chicken stir fried veg with noodles

Snacks - low cal jelly, 4 x chocolate, some jelly beans and low cal hot choc.

B - two apples and a desert spoon of peanut butter
L - Lidl Mexican tuna pot and cherry tomatoes
D - about four spoonfuls of home made chili, still full from lunch!

2.5 litres sparkling water, 2 coffees