What I ate today on Mounjaro

[Callmejudith]

Thought it might be a nice idea for a thread to log our daily food plus current dose to help each other and newbies with ideas

Day 2 on 7.5mg and my first experience of nausea 😕
B - small banana
L - vanilla slim fast shake and some grapes
D - really small 1/2 bowl of beef stew. its been bubbling away all day in the slow cooker, hope I feel better tomorrow or it’ll be going in the freezer, there’s too much for hubby too eat on his own!
3 litres sparkling water, 1 coffee.

Lunch: 2 x protein bagels with Flora Light and ham, Mullerrice Protein, small bag wheat crunchies
D: Battered fish, microchips and mixed veg
Snack: Protein hot chocolate and 3 x white choc digestives
Water and Cherry Tango. Getting better- only 177 calories under my base goal and 411 if you include the 2 hour walk I went on earlier!

B - porridge
L - chicken breast, peas, cauli, sprouts, celery, carrots and gravy.
D - tomato soup and a kiwi

Snacks 3 X chocolates

Yesterday: week 25, 7.5mg, dose 1, day 5
B: scrambled egg, feta, asparagus, smoked salmon
D: pan fried sea bass and prawns with pesto butter, purple sprouting broccoli
Usual supplements, gut feel, green tea, 2 litres of water, CBD drink, 2 x 0% g&t

Today: day 6
B: as always! 😂
D: roast chicken, cauli cheese, sprout purée, gravy
Usual supplements, gut feel, clean greens, 3 litres of water, green tea, 2 x CBD drinks, 2 x 0% g&t

B: savoury scone, scrambled eggs, avocado
L: salmon, rice & salad; little cake
D: chicken pad thai (ate the chicken & 1/2 the noodles)

coffee, water, electrolytes, tea, ginger ale, ginger tea

L - 1/2 cheese sandwich
Handful of pistachios
D - Halloumi salad
1 x piece of terrys choc orange

Yesterday

B: Porridge with peanut butter drizzle

L: Huel ready to drink chocolate shake (didn't have time to make proper lunch)

D: Thai green chicken curry w rice

S: 1 x bag of Sunbites

Came to ca 1500 cals.

B - cereal
L - jacket potato, tuna, cauliflower, peas and carrots.
D - protein shake

Snacks 3 x chocolates and a kiwi.

Week 25, 7.5mg, dose 1, day 7
B: 2 small easy peeler oranges, 6 cashews
L: peppered hot smoked salmon fillet, roast veg
D: mussels in tomato and chorizo sauce
Usual supplements, green tea, gut feel, clean greens, clear whey drink, 3 litres of water, CBD drink, 0% g&t

7.5mg day three, nausea gone but no appetite.
B - small porridge
L - banana
D - half a bowl of beef stew (we’re going to be eating this forever!)
3 litres sparkling water, 1 coffee, no snacks

WEEK 2

B. Half a slice of marmalade on toast (forced myself, wasn’t hungry).

L. Very late lunch. Two home-made salmon fish cakes (no energy to rustle up a side salad). 2 x pieces of dark chocolate.

1/2 bottle of wine (challenging day)

D. Very late-night dinner of home made chicken vegetable and rice soup.

Too much time cooking and washing up! But soup will last days I hope. Am curious as to how the soup will turn out (never cook soup).

tea coffee milk and sugar.

B: cheese scone
L: ham and egg roll
D: burger (no bun), tomato, pickles, few chips

coffee, tea, water, grape soda, ginger tea, electrolytes

B - Poached egg on toast
L - chicken breast with some noodles and a s&s sauce
D - chicken empanadas
2 x lindor balls at work

B - allbran
L - banana pancake
D - protein shake

Snacks - pineapple, 3 x quality street and a low cal hot chocolate.

Lunch - Pret ham hock soup
Dinner - 2 mini pittas with tuna mayo

WEEK 2

B. 1 slice of marmalade and toast

D. Very large bowl of homemade vegetable, chicken and rice soup

S. Half a yoghurt, 1 piece of dark chocolate

Glass of wine, tea and coffee with milk and sugar and squash.

Really enjoyed what I ate, and hungry at the time, but it wasn’t very much when I look at it in total.

Week 26, 7.5mg, dose 2, day 1
B: scrambled egg, feta, asparagus, smoked salmon
L: peppered hot smoked salmon fillet, cherry tomatoes
D: Parmesan crumbed cod, roasted broc, 2 small easy peeler oranges
Usual supplements, gut feel, clean greens, green tea, 2 litres of water, CBD drink, 0% g&t

A LOT of fish! 😂

B - fast day
L - fast day
D - small portion of never ending beef stew, sprouting broccoli, green beans and asparagus
3 litres sparkling water, 1 coffee

@Iwouldratherbesinging I cannot wait to see how long this stew lasts! 😂

B: scrambled eggs & avocado
L: fish soup
D: pork & veg ramen (ate the pork, veg, & soup, left most of the noodles); chocolate

coffee, water, matcha, electrolytes

It’s in the freezer now! 😂 will probably make an appearance after Christmas

B - porridge
L - jacket potato, tuna, cauliflower, cooked celery and peas.
D - 2 x buttered crumpets

Snacks - pineapple, blueberries and 3 chocolates

Week 26, 7.5mg, dose 2, day 2
B: scrambled egg, feta, asparagus, smoked salmon
D: curried chicken, spinach and lentil soup
Usual supplements, gut shot, clean greens, 2 litres of water, green tea, 2 glasses of wine, CBD drink, 0% g&t

Week 2

B. In the middle of the night (v. hungry couldn’t sleep) : 1 slice peanut butter on toast

L. 2 poached egg on toast, 1 tiny home made salmon fishcake.

D. 3 x homemade feta cheese and spinach parcels, 1 glass of wine

S. 1 x orange

tea with milk and sugar

B - 2 chopped apples with peanut butter
L - too full
mid afternoon - 30g dried mango
D - sourdough toasted with tinned plum tomatoes