What I ate today on Mounjaro

[Callmejudith]

Thought it might be a nice idea for a thread to log our daily food plus current dose to help each other and newbies with ideas

Yesterday
B granola, berries, Fage
L falafel hummus and salad wrap
D hello fresh beef noodles

today
B coffee
L falafel hummus and salad wrap
D tikka spiced chicken with paratha and Dahl

will come low yesterday and on TDEE today, planning for the long term and all that

B - cereal
L - Quorn mince made with kidney beans, carrots, peas and chopped toms.
D - 2 x crumpets & an apple

Snacks - 3 chocolates and a small handful of jelly beans.

L: Veg stir fry, rice
D: Jerk meatball stew, rice, sour cream

S: going to the cinema later so prob some jellybeans

coffee, water, ginger tea, 0% abv cocktail, kefir, clear whey

L - pistachio nuts
D - fish sandwich
Snacks - kitkat

Week 24, 6.6mg, dose 4, day 2
L: scrambled egg, feta, asparagus, smoked salmon
D: Parmesan crusted cod, long stem broccoli, green beans, raspberries
Usual supplements, clear whey, gut feel, clean greens, 3 litres of water, CBD drink, 2 x 0% g&ts

I really struggled to eat properly today
B - Apple and a desert spoon of peanut butter
L - about 5 forks worth of prawns and salad
D - forced myself to have a meal replacement shake, one babybel cheese and a dry cracker

3 litres sparking water and 2 coffees

B: protein yoghurt
L: jerk meatball stew, rice (tiny portion); cheese biscuits
D: Pho with pork meatballs & coleslaw

Coffee, water, electrolytes, clear whey, ginger tea.

B - porridge
L - chicken breast, peas, sweetcorn, green beans and gravy.
D - kefir, low cal jelly, grapes

Snacks - blueberries, 3 quality street.

B- coffee
L- ham salad pita
Mince pie
D- protein yogurt with raspberries and a spoon of sugar free granola.

Week 24, 6.6mg, dose 4, day 3
B: scrambled egg, feta, asparagus, smoked salmon
D: curried chicken, spinach and lentil soup
Usual supplements etc, 2 litres of water, 2 glasses white wine

B - 2 weetabix with milk
L - apple with peanut butter and a punnet of blackberries
T - salad, home made oven chips (no oil), chicken
snacks - sweet and salty popcorn, 3 squares of chocolate
2 litres sparkling water, 3 coffees

Yesterday - prawn salad roll, half an empire biscuit for lunch, dinner salmon fish cake and carrots and green beans.

Today - fast

no breakfast today
Pistachios for lunch
Homemade chicken lasagne for dinner and it was lovely.
Have a sweet tooth today so going to have a bit of chocolate as a small treat

B: protein yoghurt
L: pho with meatballs; coleslaw with mozarella
D: pork chop, kale, carrots, green beans; almond biscotti

Coffee, water, electrolytes, clear whey, ginger tea

Yesterday: Went out for dinner. Shared one portion of Lebanese-style chicken and rice, vegetable soup and mint tea for both of us.

Today: DC asked for homemade sweet and sour veg with rice, so we had that for dinner.

Week 24, 6.6mg, dose 4, day 4
B: scrambled egg, feta, asparagus, smoked salmon
D: teriyaki salmon, stir fried courgettes and Chinese cabbage, raspberries
S: large handful of cashews
Usual supplements, green tea, 2 litres of water, CBD drink, 2 glasses white wine

yesterday felt awful-I think I overdid the seeds and lentils on Friday…
B coffee
L slice of pizza at about 4 as was starting to fee funny
D pork and piadina with Greek salad

Today

B yoghurt, granola, berries
L avocado on toast with a poached egg, slide of prosciutto
D pork move stir fry with noodles

3 strawberry Froot pops

B - just coffee x 2
late lunch - Caesar salad, small serving of bolognaise pasta bake, one slice garlic bread
early evening, small portion of steamed syrup sponge and custard - uh oh! (Was very lovely)
snacks - one apple and 4 Percy pigs

poor fluid intake today as out and about, only 1 litre of water 😏

I’m really struggling with food right now. I took a dose on Saturday 6am.

At 12pm, I tried to eat half a packet of ramen, couldn’t finish that.

At 2pm I was out with friends. Had an old fashioned cocktail which made me nauseous. Switched to a small soft drink instead which was fine but took me hours to finish.

At about 7pm, went Nando’s. I had the most bland/basic meal possible of 2 pieces of halloumi & side sized mash with gravy. Managed to eat like 1/2 a piece of halloumi, a few spoons of mash and was utterly full. Had some water but couldn’t manage more than some sips, glass was practically full by 9pm.

Just wanted to gauge if this is normal for you guys? As otherwise I’m struggling to get the right nutrients in.

I'm similar atm, especially after taking the dose. What dose are you on? Maybe it is a bit high.

It's typical for me.

This is why it's recommended you eat protein first, before anything else, and take a vitamin supplement.

@eeeeeeeee I'm similar on the day after injection in terms of how much I can eat, but find it much easier to take in protein / low-carb veg / liquids. Fats/carbs/booze completely do me in. Also I find it easier to eat tasty food rather than anything bland bc that makes me want to eat.

So my equivalent on your Saturday might be - late breakfast of a protein yoghurt; 0% ABV cocktail with friends; 1/4 chicken + coleslaw at Nandos. Pack in an electrolyte tablet and some clear whey if I can. I kind of make myself drink water as that's the baseline important one.

B: Two hard boiled eggs
L: Mixed salad with olive oil/balsamic dressing, mozzarella, edamame, and seeds
D: Will make vegetable and black bean enchiladas
S: 160g black grapes for fruit content (however still not hungry after my eggs...)

This is my first day and am on 2.5mg, trying to eat regularly and lots of veg, with protein added where possible.

Took first 2.5mg dose yesterday late afternoon.
B hard boiled egg and crumpet thin with marmite

L really not hungry but had protein mousse and a babybel

D making mince and dumplings for DH and DF, will have small portion

Lots of water

I'm just absolutely amazed at how I have little interest in food. As someone who could easily eat when not hungry before this, I'm astonished

Nine million cups of tea

@TheShellBeach that’s me too!

Only been on it a few days since I started, but

breakfast - 1 slice peanut butter and toast
planned dinner - baked potato, cheese & beans
glass of wine