What I ate today on Mounjaro

[Callmejudith]

Thought it might be a nice idea for a thread to log our daily food plus current dose to help each other and newbies with ideas

B: wholemeal toast with lurpak and tea

L: lentil soup

D: roast chicken leg (only half no skin), brocolli spears, cauliflower, 1/2 a boiled potato

Week 23, 6.6mg, dose 3, day 5
B: scrambled egg, feta, asparagus, smoked salmon
D: pan seared tuna steak with vegetable skewers (onions, tomatoes, peppers, courgette brushed with garlic oil)
S: handful of cashews
Usual supplements, clear whey, gut feel, clean greens, 3 litres of water, green tea, CBD drink, 2 x 0% g&ts

I messed up entirely today for the first time in about 7 weeks. Angry with myself.

B - porridge
L - fried eggs on toast (far too much oil).
Snacks - about 10 chocolates. Far too many and after about 3 I didn't even enjoy them.

Overall it's probably not even above my TDEE but it's still a shit food day and I've been doing so well until today.

@Midlifecrisisxamillion draw a line and move forwards. I have been there! I am regularly making poor food choices but I'm massively under my calories over the course of the week and I am trying to prioritise protein and fibre.

B - 2 x poached eggs and beans
L - dairylea dunker and a Kit Kat
D - chicken tikka masala (homemade) with red pepper and onion and a table spoon of rice.

Really need to stop buying dairylea dunkers and Kit Kats!!!!!!!!

B - nothing, fast day today
L - nothing
D - chicken breast, cabbage, peas, roasted carrots and gravy
2 litres sparkling water

@Midlifecrisisxamillion, how does todays bad day compare to previous bad days, probably doesn’t even touch the sides! New day tomorrow. Rooting for you 🤗

Yeah you're right. It doesn't compare to previous bad days!

B: overnight oats
L: moussaka, kale
D: lemon chicken, sweet potato mash, spring greens; smoked salmon pate

coffee, water, electrolytes, ginger tea

@Midlifecrisisxamillion a) Please don't beat yourself up; we all slip, but also b) porridge, eggs, toast, all sounds perfectly good with protein and fibre, and some chocolates? Why not. It happens.

B - dairylea dunker
L - Birds Eye steam fresh tortellini (managed half a portion so only 150 cals but packed full of veg
Snack - kitkat and half a potato waffle off the kids plate
D - small battered fish and mushy peas

B: protein yoghurt
L: chicken, sweet potato mash, spring greens, gravy
D: lamb and veg red curry

coffee, water, electrolytes, ginger tea, clear whey

Oh, and S: a small cookie

B - Greek yoghurt, berries, 1 weetabix and a tspn honey
L - bowl of mixed salad and deli chicken and some feta cheese
D - had to go out at 7, was too full to eat beforehand, home just after 9, didn’t want to eat that late so had a slim fast shake left over from pre MJ days.

2.5 litres of sparkling water and three coffees

Yesterday:
Week 23, 6.6mg, dose 3, day 5
B: scrambled egg, feta, asparagus, smoked salmon
D: coconut and coriander salmon, long stem broccoli
Usual supplements, clear whey, gut feel, clean greens, green tea, 3 litres of water, CBD drink

Today:
B: same
D: Thai green curry - chicken, peppers, aubergine, courgette and quinoa
S: handful of cashews
Supplements as above, drinks as above plus 2 x Pentire coastal spritz!

Yesterday
B: coffee
L bean wrap
D beef stir fry, veg and glass of wine
S chopped dipped frozen raspberries x3

today
B granola, yogurt frozen berries
l falafel and hummus wrap with grated carrots and lettuce
D TBD!

B - Greek yoghurt, berries, 1 weetabix and a tspn honey.
L - salad, chicken and some feta cheese
D - small bowl of chickpea and spinach curry with a heaped tablespoon of rice
snacks - 30g dried mango
3 litres of sparkling water, one coffee.

@Whattodowithaminute I’m intrigued as to what dipped frozen raspberries are? 😊

B - cereal
L - beans on toast
D - protein yogurt, low cal jelly and an apple

Snacks - 3 chocs

B - toast
L - a few spoonfuls of chicken tikka masala (homemade) and about a quarter of a jacket potato
Snack - kitkat

Not had any tea yet. Honestly don't know what to have because it'd be cooking for one and I'll leave most of it!

@Iwouldratherbesinging apologies ‘chocolate’ dipped frozen raspberries from a brand called Froot pop they are just enough to get me through a chocolate crave or still to give a treat if I want one/feel like I'm
missing out elsewhere but relatively low calorie

B: protein yoghurt
L: lamb and veg red curry
D: salami, pickles, olives, bread; greek yog

coffee, water, electrolyes, clear whey, ginger tea, g&t

Week 23, 6.6mg, dose 3, day 7
B: scrambled egg, feta, asparagus, smoked salmon
D: creamy mushroom and leek chicken with cauliflower mash, green beans and broccoli, raspberries

Usual supplements, gut feel, clean greens, green tea, 2 litres of water, cbd drink

I love raspberries and chocolate (of course), I shall look out for them, thank you!

B - nothing, fast day today
L - nothing
D - left over chickpea and spinach curry, roasted cauliflower and roasted carrots
3 litres sparkling water, 3 coffees. Going to have hot Ribena later as I’m rather chilly

Week 24, 6.6mg, dose 4, day 1
B: (cafe) 2 sausages, fried egg, beans, seeded toast
D: Parmesan crusted cod, broccoli and green beans
Usual supplements, green tea, gut feel, clean greens, Diet Coke, 2 litres of water, CBD drink, 2 x 0% g&ts

L: veg stir fry with rice & soy sauce
D: pickles, baked fish, potato cake, cranberry sauce, crab; cheesecake & greek yog

coffee, water, ginger tea, electrolytes, wine x 2

Yesterday -
sweet potato, coconut & chilli soup, bread roll. A couple of slices of chicken and baby tomatoes.

Day before -

Beef salad. Sliced chicken and tomatoes.