Weigh in day for me. I’m on my 3rd 2.5ml injection.
It’s working! I’ve lost 12 lbs so far. Very chuffed with this. I’m logging everything on MFP and I think that’s the key as I could easily overeat. My calorie goal per day is 1450 (I’m tall).
I don’t feel particularly hungry but I’m still enjoying my food and could still mindlessly eat food that isn’t very nutritious. So I’m being careful to eat nutritionally dense food.
SW 229 lbs (16 stone 5 pounds)
CW 217 lbs (15 stone 7 pounds)
Thank you @ObsidianTree for the link to needles- using the extra dose will help space out my prescriptions across paydays!
We are at Nandos last night and I enjoyed it but stuck to low calorie options. Nando’s is great for healthy eating. I had 1/4 chicken (breast) with the smokey churasco sauce (lush new one), broccoli which they dress with lemon and garlic (generous portion) and rainbow slaw which is lower calorie but much tastier than the normal coleslaw. Added a grilled pineapple ring. All that for under 500 calories and I was stuffed.