Posted this on the first thread as it wasn't quite full up yet and I wasn't sure where to go.
Day 5 here and it’s definitely having an effect but I’d say a small one so far. My appetite is reduced and my snacking has basically stopped. Yesterday was weird where I felt hungry a lot but then when I ate I wasn’t really. I think the problem might have been that I was anticipating not feeling hungry so I had a late breakfast that was quite light and then didn’t have lunch. And then my body was just a bit confused by itself. So today I’ve had breakfast at a normal time, fruit & yogurt with a few nuts, and I’ll plan to eat my meals as normal and see if that helps.
Long term I think aiming to eat 3 balanced meals a day is probably better for me as I really want to make healthy eating a habit so I’m increasing the chances of me being able to keep the weight off.