So I had a good, in fact, excellent day on plan today-
I pre-made overnight oats with Greek yoghurt and raspberries, few pieces of fruit, lunch was salad with salmon fillet and more fruit, and dinner was a baked potato, beans and cheese. But then annoyingly, I ate 2 biscuits and a wedge of Christmas cake. 🤦♀️ I find this bit really hard, trying to wean myself back into the plan and I know once I’ve had a few good days on track I’ll be back in the groove but those first few days are hard. I think not being able to weigh after Christmas as well hadn’t helped. There’s too much temptation of sugary stuff around when I am tired and find it hard to resist.
my weigh in day is Thursday and we have a new consultant and we get new books and k think they do the full ‘new members’ talk as well if I remember rightly. I think I need that.
I’m wfh tomorrow, I’ve already prepped my overnight oats and I’ve got a frozen portion of Christmas dinner for my lunch! Then dinner will be a chicken and celeriac one pot thing with loads of veg. I must remember to drink water tomorrow, I think that’s why I crashed out today as I hadn’t had any water only tea and coffee all day at work.
I found this on Pinterest, it sounds good as a beginner workout and you can start as small as you want building up to weighted/dumbbells. I quit my gym membership when I got my puppy as I couldn’t fit any classes in so for 3 months I’ve not done any strength training so I’m going to do this alongside my running as if starting from scratch.