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Slimming World

Daily menu - please come and write what you eat

972 replies

Blondeshavemorefun · 08/07/2019 20:04

Wondered if wouid help us all to have a thread where we wrote what we eat each day

To give other new ideas options etc

B toast b - scrambled egg beans spinach ham
L chicken salad and mayo light 1
T potato bacon onion bake - sw mince and veg and salad

OP posts:
Pinkarsedfly · 08/07/2019 20:10


B - Blueberry and cinnamon porridge made with oat milk and a latte (healthy b and a)

L - Jacket potato (1 syn as it was a frozen one) with beans and cheese (healthy a)

D - Salad Nicoise made with fresh tuna, salad, green beans, tomatoes, olives, anchovies, steamed new potatoes and a tiny bit of homemade dressing (4.5 syns) for the olives, anchovies and dressing)

Strawberries, raspberries and pineapple.

2 gluten free custard creams (6 syns)

So 11.5 syns today.

Blondeshavemorefun · 09/07/2019 11:55

thnaks @pink

b omlette peppers onions bacon spinach beans
l spaghetti b with lots of veg pear
t chicken and salad/cheese in pitta bread a&b mayo 1

s cereal bar 5

OP posts:
TigerJoy · 09/07/2019 16:14

Breakfast: 2 pieces wholemeal toast, 2 eggs, 1 veggie sausage, beans

Lunch: mozzarella wrapped in prosciutto and fried (2 HEA + 3 syns), tomato and basil with balsamic

Dinner: probably pasta with tomato sauce

Snacks- nectarines and 50g halo top sea salt caramel

Usually eat more fruit and veg than this though! And typically graze on fruit all evening

TigerJoy · 09/07/2019 16:17

Yesterday was nectarines with yoghurt / tuna nicoise salad (syns for black olives and olive oil in homemade dressing) / pasta and broccoli (cooked 400g broccoli and 250g pasta together, drain and toss in 1 tbsp of olive oil in which I had browned garlic and chilli, served 2)

Blondeshavemorefun · 09/07/2019 17:55

I’ve just eaten my weight in strawberry’s. Went strawberry picking with my 2yr at local farm

Least all free :)

@tiger the mozerella sounds yummy

OP posts:
TigerJoy · 09/07/2019 19:37

I have been eating my own weight in strawberries and nectarines! I'm so glad to have something sweet to munch on and avoid the chocolate.

Mozzarella thing is an invention of my sister, but it's a brilliant quick meal. The liquid that comes out of the cheese can dress the salad as well.

Blondeshavemorefun · 10/07/2019 12:29

B toast b ham fried egg spinach beans
L 3 fish fingers 6 - new pots - carrot and swede mash - mayo 1
T potato bacon onion. Mince and veg

S prob crisps 5

Lots of fruit today

OP posts:
JaceLancs · 10/07/2019 21:07

Breakfast porridge with gooseberries
Lunch reduced fat red pepper hummus with celery radishes tomatoes and onions
Dinner low fat meatballs with a tomato based sauce with onions peppers mushrooms and courgettes served with butternut squash spaghetti and side of tender stem broccoli
Meringue and raspberries
I drink black coffee and water mainly

TigerJoy · 10/07/2019 23:06

B overnight oats which I thought were gross!

L pasta with tomato sauce

D steak, roast potatoes in actifry, mushrooms, tomatoes

Strawberries with caramel halotop

Eating cherries now!

Blondeshavemorefun · 11/07/2019 00:05

I don’t mind overnight oats - haven’t done for a while but I don’t get why so many people rave about them

It still amazes me and df (soon to be dh) hence back on sw - that I can eat 3 huge meals and lose weight

He took the piss out of my potato bacon onion gratin thing earlier then smelt it and said smelt amazing so gave him some. He said yummy

But can’t get over how much freefood there is

OP posts:
TigerJoy · 11/07/2019 06:27

I know. It's the pasta and potatoes that get me. I thrive on carbs and I think all the other diets where I've had to seriously restrict them might be the reason I've not managed to stick to them.

My DH has been thrilled with the meals so far, and for once we're both eating the same thing, which is going to make sticking to it longterm much, much easier for me.

TigerJoy · 11/07/2019 06:28

Can I have the potato onion bake thing recipe please?

Blondeshavemorefun · 11/07/2019 08:37

It’s so simple and yummy potato onion bacon and layer in slices. Pot on stock - cover with foil and cook for an hour

Some add cheese but it’s nice without

Sometimes I add Thin slices Carrots as well

potato onion bacon bake

OP posts:
Blondeshavemorefun · 11/07/2019 08:40

B fried egg bacon beans toms apple grapes
L jacket potato tuna and cheese a mayo 1 salad
T pitta b filled with chicken chunks and salad mayo 1

S cereal bar 5 - plums strawberries banana

OP posts:
Morgan12 · 11/07/2019 08:57

B- light and lean sausage (0.5), bacon, mushrooms, egg

L- salad with boiled eggs and maybe some tuna

D- weightwatchers wrap (B) chicken, cheese (A) salad, sw chips

3 syns for coffee. Snacks will be fruit.

Will use the rest of my syns for a treat after dinner.

dilly123 · 11/07/2019 16:06

Today for me is... strawberries, melon & apple for breakfast
Bagel thin (HEb) with ham & salad .. side salad & onion & mushrooms egg muffin things that I made yesterday (cheese HEa)
For lunch & dinner will be.. chicken salad with sweet potato wedges.. lighter than light mayo.. 0.5 syns
Other syns will probably be muller light for pudding.. trying to keep syns low otherwise I struggle to lose.. other HEa will be milk for coffee
Snacks more fruit

TigerJoy · 11/07/2019 17:07

Thanks @blondeshavemorefun!

Today I slept through breakfast (off work sick)

L - leftover pasta with tomato sauce, melon and prosciutto
D - homemade soup - lentils, broccoli, bit of pasta, chilli 2 syns for 1 tsp oil

Snacks of fruit, and syns probably some ice cream tonight, but my scales have broken, so I am going to have to guess the quantity! Might treat myself to haagen daazs belgian chocolate

Vilanelle · 12/07/2019 14:08

In a rush this morning so just grabbed a banana and 2 babybel light (only eaten one) for breakfast.

Lunch was a baked potato with baked beans and speedy salad.

Dinner will likely be a beef burger in wholemeal roll, speedy veg/salad and SW chips

Blondeshavemorefun · 12/07/2019 17:38

b bacon eggs beans tom spinach
l yukky slice of pizza and lots of fruit
t jacket potato cheese a mince mix/veg and salad mayo 1

s pitta bread b and dairylea light a
cereal bar 5
and whatever pizza slice was

OP posts:
TigerJoy · 12/07/2019 21:50

Pear, nectarine and yoghurt

Leftover soup from last night, melon and prosciutto

Peanuts for HEB snack

Homemade nasi goreng

About to tuck into strawberries and halotop caramel ice cream

PencereTencere · 12/07/2019 21:53


B: 2 hifis and an apple (boring but eaten at group)
S: 2 hard boiled eggs.
L: Greek salad with HEa reduced fat feta, cous cous and tuna.
D: Chicken curry with cauliflower rice, fat free Greek yogurt and mango chutney. A mini milk.

Blondeshavemorefun · 13/07/2019 13:51

Thanks all for doing this. I shall now snack on boiled eggs and make curry next week

I seem to be eating the same stuff. Which is fine but looks boring

B toast b spread 3 marmite and fruit
L pasta and mince and veg cheese a fruit
T pitta 6 chicken salad mayo 1

S more bloody fruit crisps 5

OP posts:
Groovee · 14/07/2019 14:03

Back from holiday. 💎 Target Member so my menus will have extra healthy extras and syns for maintaining. This week is food optimising post holiday.

Fruit and quark for breakfast
M&S calamari rings, ham, salad and salmon
Eat more for less book, page 40 morrocan beef with chickpeas, salad and wholewheat cous cous.

Hot chocolate 2 syns with HE milk
Popcorn 2.5 syns
Baked oats (HE)

Blondeshavemorefun · 14/07/2019 15:36

Well done for target member @grooove

I R.E.M. you from before

I wish I had stuck at it and would have hopefully lost a few stone by now

On PON site people were saying try cous cous instead of oats and using healthy b for overnight oats. Insane I thought but tried it and yummy and saves b for later

B cous cous ff yog and fruit and sweetener
L chilli con carne ans rice and salad mayo 1
T ham salad and bread B

S fruit and crisps 5

OP posts:
Groovee · 14/07/2019 18:26

You can do it @Blondeshavemorefun


Grapes, blueberries, apple, satsuma and quark

Steak with baked potato, mushrooms and peas

Mexican chicken pasta

Ringos 3.5 syns
Popcorn 2.5 syns
Mini twister 2 syns

I have carrots and berries for at Kylie with Fanta Zero

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