Daily menu - please come and write what you eat

[Blondeshavemorefun]

Wondered if wouid help us all to have a thread where we wrote what we eat each day

To give other new ideas options etc

B toast b - scrambled egg beans spinach ham
L chicken salad and mayo light 1
T potato bacon onion bake - sw mince and veg and salad

B cous cous fruit and ff uoh
L salmon salad with boiled eggs and new pots
T sw lasagne with a cheese - cabbage and carrots

S bread b with a cheese triangles
Crisps 5
Fruit

Can I join in?

Brunch - stuffed mushrooms HEA. Speedy salad - Spinach, peppers, olives (1.5 Syns) and chicken breast.

Tea - will be an spinach egg wrap with ham and turkey salad inside - using stuff up before the shopping comes tomorrow.

Oh god I'm feeling so guilty.

Usual peaches and yoghurt for breakfast and then chicken salad for lunch.

Then comfort ate a portion of ice cream because I had a bad meeting. I am feeling all swollen and tubby and was planning on doing speed only until my next weigh in! Feeling stupid.

Dinner I am hoping to improvise something carbfree with courgette and prawns. Ideas welcome!

@WeKnowFrogsGoShaLaLaLaLa

@tiger. Erm. I usually have carbs whether pasta rice bread pots

Yeah I think I need carbs. I usually have them at lunch and dinner, but because I had a big blow out last week I've been trying to minimise them in an attempt to try and get some weight loss this week, having read about SP days on facebook groups. I think it's been stupid though, as I've been more hungry as a result, and have snacked more. Eating carbs is one of the reasons I'm doing this diet!

I had a great (carby) dinner from the freezer though - homemade fried rice. Packet of stir fry veg from the coop (cabbage, carrot, onion, beansprouts I think), stirfry for a few minutes in chilli, ginger and garlic, stir in cooked prawns and chicken, sweetcorn, soy sauce, bit of sesame oil, a pack of Uncle Ben's packet rice. I froze a portion last week and was surprised how well it microwaved! Only syns from the rice (and if you were less lazy, you could cook your own for no syns!)

Sounds yummy

I should do more rice. I like rice but cba to cook it

How many suns are the packet ones?

Packet of plain is 2 syns for the packet - so 1 syn each. Definitely worth it to avoid the hassle of cooking it!

Thanks

B toast b spread 1.5 marmite. Fruit
L pesto 3 pasta and veg and salad
T minted lamb jacket potato cheese a salad mayo 1

I've done well today

Banana and yoghurt with a dash of skinny caramel sauce

Melon and prosciutto for lunch

Mini calippo

Steak, actifry chips, grilled mushrooms, grilled courgette 3 syn for the oil in the actifry, everything else fried with Frylight

Planning on either 2 hifi bars or a scoop of icecream this evening

Whoops been a bit lapse

B fruit and yog
L beans on toast b and 6 with cheese a and fruit
T veggie chilli

Muller light yoghurt and mango

Sushi

Dinner at a nice restaurant - veal in a mushroom sauce with a potato rosti and lots of steamed veg

Was very very bad yesterday, will be playing catch up all week now. Bloody wine! I was ok until I had that, then hit the bread and butter big time - 55 Syns I had!!!

Still, breakfast today has been 2 Heck pork sausages (8 Syns) bacon, mushrooms, baked beans and 2 eggs fried in frylight (all free). Stuffed! No lunch because I feel crap 😩

Oh dear @Dexterslockedintheshedagain

But wipe off yesterday and start again

Tho everyone says about heck sausages - but I won’t be eating then at 4 syns each !!!

I shall stick to rosemary and red onion free ones

B ommlette peppers onion bacon
L bread b ham egg mayo 1 salad
T noodles and chicken.

S bar 5

I got them confused with the chipolatas which are only 0.5 syn...
Dinner was ham, cauliflower, broccoli, carrots, mashed potato (made creamy with an egg yolk, so free) and mustard sauce (approx 2syns) so I'm feeling a little better about things

Can I join? I've fell spectacularly off the wagon recently so could with keeping track!
B-skinny latte sugar free hazelnut (hea)
L-baked potato, beans, ham and salad
D-beef joint slow cooked in tomato sauce with spaghetti

@Dexterslockedintheshedagain ah. That makes sense. Tho I do love a skinny sausage!!

@troppibambini. Anyone welcome. The more menus /meals I get the better

B toast b egg ham beans TOM
L noodles chicken peppers onions
T not sure yet

Something with mince and veg as have frozen portion so pasta or jacket

Today
B - blue/rasp/straw/black berries with a banana & FF Greek yoghurt smoothie (I know SW says to to syn smoothies but I’m not. I’m such a rebel) free
L - cheese sandwich (2xHEB, 1xHEA, 2.5 Syns for the spread)
D - chicken satay from SW website, made with powdered peanut butter for 1syn, with salad (no dressing) plus an Asda mini moments lolly for 5.5syns.
9 Syns today peeps!
Dexter’s back in the game...

I love these kind of threads, lots of inspiration!

B- quorn sausage Pattie (1/2 syn), poached egg, beans

L- jacket potato, beans (again I know, was in asda cafe) and salad

D-Italian sausage and chicken risotto (from two chubby cubs website), 1 syn

Milk and babybel light for HebA and alpen light for HebB. Need to have some more syns! Bit low in fruit and veg today I know.

Def @Twigletgirl27 and you see something you may not think of eating

Like the sweet cous cous - it’s fab and fills me up and doesn’t use my b

B sweet cous cous ffyog and fruit
L ham and cheese a Sarnie b and 6 , fruit
T salmon and veg and potato onion bacon bake - I add extra carrots into it

S crisps 5

Today
B - branflakes with whole milk (HEA & HEB)
L - pasta with cheese (2nd HEA)
D - tarka dal (from SW website, free) with Asda wrap 9.5 Syns! That’ll teach me to look before I eat!! Oh well.....
Feeling pants today due to an infection in my ear. So comfort eating!

@Blondeshavemorefun
I've not hears of sweet couscous! Is it something you make? Sorry if I'm being a bit twp

I have been ravenous this week as I upped my medication but I’ve tried really hard to be good!

B: Shreddies (hEb) and lacto free milk (heA)

L: baked potato with tuna and spoon of mayo (5 syns), and salad of carrots, sweet corn and peas

D: quorn bolognaise made with canned plum tomatoes, smoked paprika, garlic, courgette & mangetout with spaghetti.

Snacks: an entire tub of grapes (was so hungry!), banana, some chicken pieces. Peppermint tea.

Syns: 5 (am trying to make up for being less strict on holiday!)

Also I just jumped into this post without even saying hello! I need encouragement and motivation so thought this would be a good place to start! Hope that’s ok.

@Dexterslockedintheshedagain someone said about it on sw.

Cous cous is free. Cereal isn’t

Make some cous cous up. Add sweetener. Add ff yog and fruit and it’s like the overnight oats everyone raves about but not using your b

I did think sounded weird , but actually really nice and filling

I prefer my b for bread

@Ofpalestsilver welcome. Anyone welcome :)

5 syns for mayo. Was it full fat ? I usually use light mayo and do 1 sun a spoon

At a farm today. So know I will prob buy a cake at cafe 😳😳😳😳

And feel hungry so plan to take snacks

B ham egg beans toms
L pitta b filled with ham cheese a and salad
T mince and veg and potato bacon onion bake

S cake prob 8 syns