Daily menu - please come and write what you eat

[Blondeshavemorefun]

Wondered if wouid help us all to have a thread where we wrote what we eat each day

To give other new ideas options etc

B toast b - scrambled egg beans spinach ham
L chicken salad and mayo light 1
T potato bacon onion bake - sw mince and veg and salad

B toast b ham fried egg TOM beans
L chicken pasta and veg
T sw lasagne A cabbage and carrots

S crisps 5 fruit

Made lasagne with egg ff yog and cheese a for white sauce ....... will say later if nice

Today has been a boring one as I need to go food shopping tomorrow!

B: Blueberry wheats (hexb) with milk (hexa1) and strawberries.

L: Tuna salad and an apple

D: Jacket potato with spicy beans, cheese (hexa2) and salad

Snacks were mackerel dip with celery, cucumber and carrots and I'll have an Aldi benefit bar in a minute.

B: 25g all bran, yoghurt, frozen fruit
D: roast beef with roasties, cabbage, sweet corn, carrots broccoli
S: creamy mushrooms and turkey rashers

Snacks
1 hifi
Grapes satsuma apples
Ringos 3.5syns
Twister 2
Mini party rings 4

Need to have a hot chocolate or some cheese as a A choice.

I had my breakfast at 12pm as I slept in.

The sauce was ok. Obv not like usual yummy cheese lasagne sauce. But ok

Hello

Before work - latte home made using part of my healthy A

Mid morning snack (breakfast) fat free Greek lemon yogurt & banal

Lunch - chopped really small, salad of beetroot, onion, courgette, carrots, pepper, chickpeas, kos lettuce chopped, radishes. Dressing soya and balsamic vinegar Small portion of rice. Melon slices and blueberries

Supper - rice and homemade chickpea and lentil curry with black kale plus same salad as lunch

1 oz of M&Ms with homemade espresso and steamed milk

Hi @ivykaty44

Thanks for joining. Trying to get menu ideas so don’t eat the same

B cous cous sweetener ff yog and fruit
L eggs bacon Quorn sausage beans toms fruit
T salmon potato bacon onion bake - and added carrots to it as well - broccoli

S biscuit 2. Crisps 5

Can I ask, do you HAVE to have your healthy extras each day?

I think you are meant to , to make sure have enough Valium and fibre

Pmsl. Spell check on phone

Calcium

Breakfast overnight oats with blueberries
Lunch(work meeting) chose jacket chilli cheese and salad-( counting 4 Syns incase of oil in the chilli) avoided the chips and chicken nuggets yay!
Tea- chicken Mexican rice (homemade) and a mini tortilla (3.5)

Snack mini haribo pack (3.5)
Few coffees with dash of milk which I couldn’t measure so counting as my full hex a to be careful.

Tuesday:

Fruit salad and sweetened quark
Scrambled egg with ham and spring onion and spinach
Jerk chicken with beans and rice (eat more for less book)

Hot chocolate 0.5 syns and HEA milk
2 hifi bars
Mini penguin 6 syns
Popcorn 2.5 syns
Ringos 3.5 syns

6lb gain 😱

Hi

Breakfast was tomatoes which are sliced and scattered with salt and garlic and left to marinade in a pot - toast, then strain the juice from tomato over toast first then pop tomatoes on top of toast - amazing flavour. If you want to you can roast in oven with a little fennel - just 15 minutes

Up late again

Fruity Omelette
Beef and sweetcorn koftas from the take 5 book with cous cous and salad
Plum baked oats 1.5 syns for the fruit
Chips with 2 syns for sauces
Have eaten lots of melon and satsumas too today

Popcorn 2.5 syns
Ringos 3.5 syns

B cereal 5 ffyog and fruit
L quorn sausage chopped with salad in pitta bread b
T chicken Med pasta bake cheese a

S choc bar 5 fruit yog

I just invented a great Syn-Free dinner, if anyone wants to copy it!

Smoked Salmon Carbonara

Put a vat of pasta on to boil.

Fry a handful of frozen peas, some smoked salmon cut into strips and some garlic in frylight until the peas are just thawed.

When the pasta is cooked, drain it and stir through two beaten eggs, a tiny bit of pasta water, your Healthy A allowance of grated Parmesan, the pea and salmon mixture and some freshly ground black pepper.

The heat from the pasta cooks the egg and cheese into a silky sauce.

It was lovely!

Fruit salad
Chicken Noodle Soup
Bacon Risotto

2 Ryvita Fruit crunch (HEB)
250mls milk (HEA)
Popcorn 2.5 syns
Ringos 3.5 syns
McDonalds Mini Flurry 8 syns

Have munched my way through the fruit bowl today too. Dh noticed 🙈

B - 2 slices w/m toast , low sugar jam (0.5 syn) spread (2.5 syn)
L - pasta with 30g cheese
D - bacon, egg, lean sausage from Asda x 3 (1.5 Syns)
F/free Greek yoghurt, sweetener, blueberries, blackberries, 2 meringue nests (5 Syns)
3 cans of Diet Coke
Zillion black coffees

Total 9 Syns for today and I'm stuffed!

Today is my bday so had a good sw breakie but the rest will be crap

B fruit and ff yog
L dough balls and pizza at pizza express
T Chinese or curry takeaway

And gin. Lots of gin !!!

B was 40g oats made with water, 50g raspberries, chopped apricots and a Muller Light.

L will be 2 poached eggs, 2 tomatoes, mushrooms, spinach and Turkey breast plus an orange, plum and pear.

D will be casserole of lean beef, onion, new potatoes, butternut, carrots, Swede, green beans and tomatoes.

Happy birthday @Blondeshavemorefun!

Happy Birthday @Blondeshavemorefun

Hey all.

Yesterday was a good day and I didn't feel hungry at all!

B: blueberry wheats (HEX b) with milk (HEX a1) blueberries and strawberries.

L: roast veg and Couscous salad with feta (HEX a2)

D: slimming world recipe Banquet Rice.

S: muller light yoghurt (frozen), apple and a pear.

Fruity omelette

Satsuma and Diet Coke

Tuna salad

Lots of fruit all afternoon

Cajun salmon, chips and salad

Baked oats
Hot chocolate 3 syns
Popcorn 2.5 syns
2 babybel lights 4 syns

thank you :)

was a bad blondes !!

b egg beans tom bacon toast b
l tuna salad mayo 1
t chicken bacon/potato sweetorn and carrots

Peaches and greek yoghurt for breakfast

Roast veg with couscous, harissa paste and coriander, with 2 veggie sausages

Dinner was roast chicken, baked potato, salad (lettuce, cucumber, tomato, radish with a dressing of pomegranate seeds, coriander, mint, lime juice and a teaspoon of sweet chilli sauce - highly recommended!)

Fruit for pudding, but I had a friend round and she brought profiteroles, so I had one!

Snack - 1 hifi bar, ham and cucumber, peanuts