SW support thread #2 of 2018

[Groovee]

New thread ladies...

What happens on a taster night?

Continuing from previous thread.

@twizzr thanks. Just want to support others on their journeys.

@TheImprobableGirl I love the rye cakes. They are like a rice cake. But I'm having to limit them 😂.

@Testarossa1whoop whoop at the loss and the stone award. Fab day for you.

@boo1507 You can have that gain off next week because you know you can do it.

@Cherrypi That sounds a lovely soup. Will have to try it.

@MumInTheCity Those muffins look fab.

@ALemonyPea I need a hot x bun. I used to eat loads but can't always justify the syns 😂

@Cherrypi you take along a dish to share with the class. My first time I took a bag of baby carrots and sugar snap peas. Have made Stovies, Jambalaya, baked oats, waffles, Crustless quiche. It's a great time to socialise with the class.

Will have to buy them then - 5 for a HEB can't be that bad for you... she says

It's being in the freezing cold that makes me look at the cupboards full of chocolate...

BOO - week before last I put on 2lbs doing an SP week. I cried and wanted to gorge. I didn’t and this week im 4.5 down.
You’ve got this x

Thanks guys. I didn't eat them. I did eat an apple more aggressively that strictly needed though. I hope the fact I burst into tears might mean I'm hormonal and falsely inflated, It might just mean I am a soppy mare though.

Eating loads today but on plan so fingers crossed for Wednesday weigh in.

B......sausages 2, eggs and beans

L.....cheerios, pear and yoghurt
Couscous with chicken and salad

D....quorn nuggets, chips, mushy peas and cauliflower

We've got a taster session next week, planning to do a Spanish omlette. Just eaten the malteaser bunny my OH got me for valentines, 8 syns, but yum

Does anyone else not eat their HEB? I occasionally have bread but not very often and don't really use it on cereal or crispbreads.

Will this be detrimental to my weight loss or not?

Lemony I love the vanilla frost light and free yogurts. not keen on the lemon flavour tho.
Groovee good luck in the new job.
muminthecity those look lovely!

well, after being saintly all week and having 7 days of 6-15 syns I lost 5lb today! which compensates for the gain last week
《waves pom poms》

Well done @MyGuideJools that's a fab loss.

@Littlepig8834 I always have my HEB as I need the fibre. However my friend doesn't and it doesn't affect her.

Well doneMyGuideJools. I dont always have my HEB either Littlepig, it doesnt seem to affect me .

Groovee. How many pages do we have before a thread fills up ? I thought it just went on and on .

I usually have my HEB even if it's 2 hifi bars. Don't always have HEA tho except a splash of milk in tea.
Have got a lovely warming chicken and butternut squash casserole for tea, it's just heating up now. can't wait 😚

Ideally you should eat your HEA and HEB, won’t do too much damage missing the odd day though.

I love the rye cakes, they’re great with laughing cow cheese on.

Does porridge count as HEB ?

Well done MyGuideJools, that's awesome.

I'm having grilled seabass with wedges and salad tonight. Looking forward to it. I'm considering trying an SP week - has it worked for anyone? I know a couple of you found it wasn't right for you....

LittlePig - some of the tinned soups or dried fruit and nuts can be used as HEB - I do this sometimes as bread makes me feel a bit ick.

Or use HeB Oats to make some yummy cakey snacks?

I always forget about nuts/soup for my HEB. Will check out my book to see what I can have. Thanks all!

Ive treated myself tonight to Quorn garlic and muhroom escalope (8 1/2 syns, hard boiled egg, side salad and baby boiled. I dont have them often because theyre too many syns

@boats16 it's 1000 messages per thread.

My Stovies were so yummy

Thanks groovee. Your stovies look good. Good luck for your weigh in tomorrow

Is the theory if you stay the same for two weeks your doing something wrong or is that within the realms of possibility?

Thanks for the taster info. Best not have dinner before group that night then.