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Oldowl · 05/04/2018 22:33
Good day here too.
B- Bran flakes and ss milk
L- Homemade scotch egg (LM red onion and rosemary sausages with egg in the middle) and salad, extra low mayo (1 syn), quark, oats and fruit (3 syns)
D- Campfire stew
Syns- fibre one brownie (4 syns), small biscuit (3 syns), milk in 3 cups of tea (3 syns)
Mowed the lawn (1 hour)- big garden, and went out for a 2 hour walk with friends this evening- 4-5 miles.
Cherrypi · 05/04/2018 23:12
All gone a bit wrong today. Turned up McDonald’s and they’d run out of salad! I ate the apple in my bag and resisted all fries. Thinking I’d get something in town. Then didn’t and ended up eating an ice cream with the family instead of lunch. Then grabbed a quick soup before work and ate loads of unweighed Easter egg. Lesson learnt bring lunch.
boats16 · 06/04/2018 08:55
3 lb of for me this week . You cant win really can you. I was happy with how I was and managed to STS last week. This week I lose again. Problem is my way of eating doesnt really feel like a diet. Thats 1 1/2 stone off for me now . Im happy with that but cant maintain..
Anyway well done Calzone
Blondeshavemorefun · 06/04/2018 09:52
I lost 2lbs this week. Not sure how. As ate tons of party food and drank copious amount of champagne for dd bday
Seems the weeks I have a bad day and go way over syns I lose weight anyway
11lbs in 5w
3lbs off a Stone
Be nice to lose a stone by the time I go on holiday - end of April
Hopefully I won’t put the stone back on holiday ......
Groovee · 06/04/2018 10:02
I lost the plot last weekend so back food optimising. My first week I lost. I think I lost because of the fact I had relaxed but having 2 HEB's meant I was going to the loo easier. I did add in extra syns but only used them once. Will see how I get on on Tuesday.
RaspberryRippleRebellion · 06/04/2018 17:13
Well done to everyone for their losses.
Today I walked to an appointment instead of getting the bus, 4 miles in 1.5 hrs (there and back). Although I've walked today I've not felt hungry so not had dinner. Does skipping meals negatively affect weight loss on sw? I just don't feel I should be eating for the sake of it as maybe that's how I put the weight on in the first place. I'm looking forward to tea though as I'm ready for it now.
I've got a busy week ahead next week and I normally eat when stressed etc so I will be tested. I'll be needing vodka via a drip by this time next week.
Testarossa1 · 07/04/2018 13:46
Been busy so not much chance to post. Mostly on plan this week, apart from a cheese and ham panini on Thursday, got taken out for lunch and the cafe had nothing SW friendly at all! A gazillion syns used! Plus don't normally have bread but had a slice of buttered toast with 2 dippy eggs yesterday. I need to have a good weekend as weigh day is Monday!
B - shreddies and yoghurt
L - broccoli soup, crackerbreads and dairylea
T - chicken and bacon risotto (SW recipe so syn free)
Littlepig8834 · 07/04/2018 16:59
I put on 1.5lbs this week which was expected as I ate quite a bit over Easter.
Back on it today after a little blip last night, been a stressful week and I'm a comfort eater!
Might try SP for a few days to give me a kick start. Anyone else tried SP, is it basically like the old red days??
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