Titsywoo, if I'm in a supermarket I grab a pack of raw baby sweetcorn (baby corn is speed, but not fully grown corn lol!). Things like mange tout, raw baby carrots, radishes, cooked baby beets are also good to grab. If at home i make coleslaw with grated carrot, apple, cabbage (and onion if not worried about onion breath!) with lightest mayo or nat yogurt+ mustard. I also like cold green beans in a salad.
Breakfast I use frozen berries or chop/grate apple into porridge. Some people make carrot porridge. Or add mushrooms if a savoury breakfast. Try ruby grapefruit if you don't like sweeter fruits, Its lovely, sour and refreshing!
Bella you'll probably have some fat in your syns depending on what they are, cheese if have that for HeA sometimes, and are small amounts in lean meat and cereals. You can have nuts as a heB if prefer to include more healthy fats.
Inspirational photos ladies!
Today
B o/n oats heB with rhubarb (0.5syn) and sweet freedom (0.5 syn)
Banana, melon, oranges
L ham salad.
Baked crisps (5syns)
D steak and SW chips, mushrooms, brocolli, peas.
HeA skim milk
10 syns frozen yogurt
Need to rein in my syns...