Strange day here foodwise, and a bit off plan, although I've been doing this pretty straight since Christmas so please forgive me BIWI
SILs are coming for afternoon tea, in the garden. Haven't seen one of them since August. SIL's dh is doing fast800 so no bread and cakes for him (or for me). So I've made the cheesy almond muffins (little mini ones), some sausage and red pepper patties, tiny open sandwiches - the protein rye bread at 4g carb per slice (just enough for half a slice each) topped with cream cheese, smoked salmon and cucumber, and I'm just about to make the diet doctor chocolate cake (in individual muffin cases, topped some cream / yogurt mix and a couple of raspberries). I've got out a tea set that was my Dad's grandmother's wedding china.
It's all a bit celebratory in advance of dh's birthday, which the rules will prevent us from being together for. V elderly PILs )who we will see on actual birthday), makes the numbers too high, plus frailty means we will have to be indoors with them, as part of their 'care and support'.
So food today:
B - coffee with cream plus 'testing' all the cooking as it comes out of the oven 
L - afternoon tea, as above
D - green veg soup