Week 9 - Low Carb Bootcamp - our last fortnight

[BIWI]

Morning all

Sorry for the later start than usual

Here's the Spreadsheet .

So our last two weeks - time, if you wanted, to go back to Bootcamp proper and really make sure you maximise the chances of losing another few pounds.

Good luck all

I'm still at 154! Which is a miracle. This has been the boot camp where I lost a few and then stayed the same for the rest of it! Hopefully, I'll maintain this until the next boot camp and can start again properly going down through the tens. Well done everyone on the great results and those who have reached target.

Apologies all - Here is the late-running week 10 chat thread!

Need to get on to the laptop to log this week's 1.5lb loss: down to 12 stone 3lb. (Still to log last week's 12 stone 4.5lb )

I might just break into the 11 stone somethings by Christmas I'm going to do my damnedest.

First I have to get through my "Pilates Class Christmas Lunch" tomorrow

Well done everyone for the positivity that exudes on this thread, whether still trying to lose, accepting that they are STS, consciously going onto maintenance and preparing practically and psychologically for the Christmas period

ilovecherries I see your Am I the only one who loves 95% chocolate? and i raise you 100%. Montezuma's 100% absolute has some guff about the quality of the cocoa beans but only racks up 8g carbs /100g, and i don't think i have every managed more than two rows in a single setting, about one third of the bar so