@SecretSix, when you're passed the first two weeks of Bootcamp, and you can move on to Bootcamp Light, you can have this granola:
Rose Elliott's Low Carb Granola
I made it with slightly different quantities, so not exactly sure what the carb count would be, but it seems low (according to the counts in the book anyway)
RECIPE BY ROSE ELLIOT
Makes 8 servings at 4.4g net carbs per serving
55g unsweetened desiccated coconut
85g chopped brazil nuts
85g chopped walnuts
85g chopped almonds
85g sunflower seeds
I had a 100g packet of all these nuts/seeds so just used the whole packet, and then whacked in a bit more coconut too
115g melted butter *
1 tsp of cinnamon (I used slightly less than a flat teaspoon, as I'm not greatly fond of cinnamon)
1 tsp vanilla extract
Some stevia to sweeten (I used vanilla bean paste instead of vanilla extra and stevia - it contains sugar, so stevia isn't necessary, as well as being artificial. I used probably a tablespoon of this)
85g flax seeds (I upped this to match the weights of nuts/seeds)
- vegans can use coconut oil instead of butter
To make it:
- Preheat oven to 180C.
- Put the coconut, brazil nuts, walnuts, almonds and sunflower seeds into a large bowl. Add the melted butter, cinnamon and vanilla bean paste (or vanilla extract & stevia if you're using this) and mix together.
- Transfer to a baking sheet/tray and bake in the oven for approx. 10-12 mins, stirring a few times, until golden brown . Keep an eye on it though as it'll burn easily.
- Remove from the oven and immediately tip into a bowl, to prevent the mixture continuing to cook on the hot baking sheet, and stir in the flax seeds.
- Once it's completely cold transfer the mixture to a storage container.
This recipe is also on the Bootcamp recipe thread, which is definitely worth a visit if you need some inspiration!