Sure.
B - mainly egg and mushroom omelette. Have had Onken Bio natural yoghurt with cinnamon a couple of days.
L - chicken drumsticks, salad, mayo. Sunday was cheese platter with onions (I was out with a lack of low carb options!) Erm, tuna mayo salads, salmon with lemon salad, belly pork. Salad is lettuce and cucumber with spring onion.
D - variety of veg including brocolli, spring greens, cauli, avacado, asparagus, mushrooms, peas, celeriac, fennel, savoy cabbage, swede. Mainly cooked in butter/olive oil. Sometimes boiled if one veg is cooking in butter. Eating chicken thighs/drumsticks, rump steak, belly pork, sausages, bacon, lamb joints, beef joints.
occasional use of dairy during the day - sprinkle of cheese on salad, milk in coffee/tea.
Drinks - 5/6 500ml bottled of tap water which I top up. Coffee with B, peppermint tea x4, nettle tea x1 or 2 or everyday tea.
I don't think its out of the ordinary? My meat to veg ratio is probably near equal, probably more veg.
Thanks sass I would prefer to avoid these things as I realise it will cause me to lose water but I'm near wits end to be honest.