Shiny happy peapods laughing - 10 / 10 thread - all welcome

[FrannyandZooey]

For anyone who wants a boost to their general health. The suggested goals are:

EAT 10 PORTIONS OF FRUIT AND VEGETABLES EVERY DAY - if you don't usually eat much fruit and veg I would build up gradually or you could upset your digestion.

DO (AT LEAST) 10 MINUTES OF EXERCISE EVERY DAY - can be yoga, stretching or something more energetic. The plan is that the idea of doing 10 minutes is not too daunting, and having started you may well find you want to do more.

There are no restrictions on what you eat so long as you get your 10 fruit and veg as well. The focus is not on weight loss but on improving our energy levels and hopefully our general mood and well-being. Sign up below and post here to tell us how you're getting on and how you are feeling.

Basic guidance on what constitutes a portion of fruit and veg here and you can download more detailed information by following the link at the very bottom of the page

NNNNNNNNNOOOOOOOOOOOOOOOO!!!!!!!!!!!!! MMMMMMMMMAAAAAAAAAAAAAAANNNNNNGGGGGGOOOOOOEEEEEEESSSSSSSSSSSSSSSSSSS!!!!!!!!!!!!!!

LOLOL
mangoes NEXT WEEK
or later this week if we carry on being so voluble

right the grizzly man film
it was quite upsetting
it was odd and unsettling
and had odd people in it
and Werner Herzog being all doom and gloomish and WEEPING

I thought it was going to be a little cute story about some bears and a loveable eccentric

blimey

soorry pink

Hello

well i'm pleased though thought they should be holding hands

OOooo, hello

Is it the one where the bear eats him and he drops the camera and it records it all?

Lets post a lot and have mangoes on our next thread.

I am eating an odd concoction of bean sprouts, mushrooms and black beans sort of stirfried.

Barley Risotto and Red Cabbage soup on the stove.

They hold hands and the laugh, stuffit.

Are you two talking in code?

Where's tigerfeet been? Am wondering if she's ok.

And Anorak has been gone for a while.

Hello Toot, you ok?

Hello. I am marking exam papers.

TooT, thank you for the shoes which came some time earlier this week but I forgot to thank you for at the time .

I did my second lot of running this morning .

Glad they arrived hope they will be useful.

I'm okay UR, how about you?

Well done on the running Idris! Fab sense of achievement when you finish isn't it!

Hello Pink

I am only on week 1 of the podcast, but still having a sense of achievement. Wonder what week 2 is like

what kind of exam papers? I used to mark them for ex. University students with worse grammar and spelling than my Year Four class. Drove me bonkers. [pedant]

Am ok toot. Should have gone out today but haven't

i am thinking i oprobably had homework for tomorrow and cant remember what i did last moinday afternoon

this time last week i was doing my serial repeats of going through the kaunas security

What is your weather like now UR?

Hello Zippi - like your photos

hOW WAS week 1 Idris? I downloaded it last night. Haven't been out yet but it was a start.

They are accountancy papers for an accountancy training college. Not for the qualification I did, but as I have the questions and the answers I am all righ .

Just should try to not leave it until the last minute...

It's cold but nice out. I think it's goiung to be warm this week - maybe even 70s. (Don't know what that is in normal money)

70s is normal money (to my brain which doesn't do degrees C )

No more snow?