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Original poster

Do some pelvic floors NOW and bump this to remind someone else!

206 replies

charliecat · 20/06/2006 10:17

I was thinking last night I needed a thread like this to remind me, keep it bumped and we will never forget to do them :)

OP posts:
tallmummy · 20/06/2006 10:20

Pelvic floors saved my uterus!! It was almost on the floor after ds3Grin TMI! But recovered enough for ds4 and a new career in trampolining.
Well - maybe not.

damewashalot · 20/06/2006 10:45

great ideaGrin

bresha · 20/06/2006 13:37

bump

good thinking charliecat,

Original poster
charliecat · 20/06/2006 16:26

well mine are gonna be in fine shapeGrin

OP posts:
Original poster
charliecat · 21/06/2006 10:39

bump and squueeezzeeeeee!

OP posts:
cupcakes · 21/06/2006 10:39

and ... release.

Original poster
charliecat · 21/06/2006 10:41

and again

OP posts:
kipper22 · 21/06/2006 11:29

love the idea, well done charliecat!

CaptainDippy · 21/06/2006 12:00

PMSL (literally need to do these exercises more than you could ever know!)

Bump!!

chipmonkey · 21/06/2006 12:01

Great idea. Bump!

bresha · 21/06/2006 14:21

bump

booge · 21/06/2006 14:35

Don't make me laugh!!!! (or sneeze) bump

tortoise · 21/06/2006 14:38

Great idea.
I thought mine were ok until I bounced on our new trampoline!

mosschops30 · 21/06/2006 14:39

Message withdrawn

Iklboo · 21/06/2006 14:39

Weird - I was stood in the (big) boss's office this morning while he was on the phone and thought to meself - 'do some pelvics while you're waiting'. Just hope I wasn't doing a cat-having-a-poo face (you kow the one!)

yorkshirelass79 · 21/06/2006 14:40

Message withdrawn

jellyjelly · 21/06/2006 14:54

Is there a difference between pulsing lots/like fluttering or hold and squeeze?

laundrylover · 21/06/2006 15:57

bumping and squeezing...

tissy · 21/06/2006 16:09

good thinking!
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20!

Original poster
charliecat · 21/06/2006 17:43

and again ladies

OP posts:
mousiemousie · 21/06/2006 17:44

thanks for the reminder!

tortoise · 21/06/2006 19:16

A few more! And bump

Original poster
charliecat · 21/06/2006 20:51

Now UCMs thread has loosened a few pelvic floors lets tighten them back up

OP posts:
beansontoast · 21/06/2006 20:52

charliecat you are inspired...what a brill idea...we will all be in tip top condition within the week

Original poster
charliecat · 21/06/2006 21:22

Online Pelvic Floor Test

OP posts: