Do some pelvic floors NOW and bump this to remind someone else!

[charliecat]

I was thinking last night I needed a thread like this to remind me, keep it bumped and we will never forget to do them :)

And the whole of mumsnet is sat doing their pelvic floors...

What a fab idea ! how did you know i need reminding?

It working! Every time i see the thread i start squeezing!

oh yes

charliecat, as bottletop bill would say "[corky] when you're right, you're right"

Started doing them at once - great thread....bump

As my antenatal yoga instructor always said, imagine you are sucking spaghetti up your xxx

Or trying to draw on a fag through it...

"And slurp and puff,slurp and puff!"

doing them RIGHT now!!!!!

bump bump bumpety bump!

morning all

all together now!

I find staff meetings are the best..

but it's hard to control the slightly strained look on your face; I'm hoping my boss will mistake it for concentration

Back again ...... and squeeeeeeeeze ..... and relax.......

.

and bump

lol at puffing on a fag... bump

what effing pelvic floor ??? Mine up and buggered off after I pushed DS out!

bumped again and squeezing again!

bump

you mean other people really do them?

Is this just squeezing in like you're trying not to have a wee or are you all doing something more advanced here that I don't know about?

I am aiming at getting my fannys walls right next door to each other

squeeeeeeeze and hold...........squeeeeeeeeze and hold.............squeeze,squeeze,squeeze...........etc etc etc!!

Oh I see, think the midwife called that one the elevator-exercise "up another floor, hold..."

Never really did those .... oops

can try squeezing those pelvic muscles whilst at the same time tightening the deep tummy ones....so everything feels nice and tight....well for a few seconds anyway!!!!

Blimey - I haven't done pelvic floors for weeks!

Jaysfirst ok thanks , I'm trying that now but having some coordination problems...

lmao at tutter's bottle top bill referance...

clenchhhhhhhhhhh