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Original poster

Do some pelvic floors NOW and bump this to remind someone else!

206 replies

charliecat · 20/06/2006 10:17

I was thinking last night I needed a thread like this to remind me, keep it bumped and we will never forget to do them :)

OP posts:
spidermama · 03/07/2006 14:32

... and bump two, three, four.

WellKnownMemorablePeachyClair · 03/07/2006 14:51

bumping again

MeAndMyBoy · 04/07/2006 13:59

bumping for today

Original poster
charliecat · 05/07/2006 21:50

Hey girls slacking

OP posts:
Jaysfirst · 06/07/2006 07:34

double doses today then as punishment for slacking yesterday ladies, how ever long you normally do your squeezes for , you have to double it today!!!!!

Jaysfirst · 06/07/2006 16:24

bump bump BUMP!!!

Original poster
charliecat · 06/07/2006 16:59

squeezzeee......

OP posts:
Original poster
charliecat · 07/07/2006 11:20

Come on your lot your slacking. Lets bump this at least 5 times today!

OP posts:
Beauregard · 07/07/2006 11:25

oh alright then!

Beauregard · 07/07/2006 11:26

Could we have a squeezing emoticon?

Original poster
charliecat · 07/07/2006 11:27

This in red lol

OP posts:
Beauregard · 07/07/2006 11:27
Smile
Jaysfirst · 07/07/2006 11:59

Ladies.....PLEEEEEEASE SQUEEEEEEEEEEEEZE!!!!!

tortoise · 08/07/2006 21:26

Oh dear! Lots of slacking again
Double amount this time. Squeeeezzzzeeeee, and again Squeeezzzeeeee.

Blondilocks · 08/07/2006 21:34

Gosh, haven't done these for ages.

How many are you supposed to do? How long are you meant to do it for after having your LO or is it just one of these things you should always keep on doing?

Blondilocks · 08/07/2006 21:39

Just googled pelvic floor exercises - didn't know you could get gadgets to help you exercise this area.

gettingthere · 08/07/2006 21:40

I don't think I have any left!!!!! I'm giving it a go though.

tortoise · 08/07/2006 21:52

No idea how many should be doing
Any are a bonus I guess

DollyP · 09/07/2006 21:04

An obstetric physio told me to do 50 quick ones and 50 slow ones every time I cleaned my teeth or put the kettle on. After I had DD (nearly 10lb) I was incontinent for a few days and she told me that I could easily regain tone if I did my exercises. She was completely right. I now only PMSL under extreme strain and I can run for a bus / go on a trampoline with impunity.

HTH

tortoise · 09/07/2006 21:05

Im of trampoline.That seems to be the only time i have problems!Looks like i need to do more

Jaysfirst · 09/07/2006 21:07

My MW said- 'five times a day, five squeezes with each one being held for a count of five'

But am guessing the more the better............

NOW SQEEEEEEZE!!!!

Beauregard · 09/07/2006 21:08

why does it feel too much like exercise?

Jaysfirst · 10/07/2006 19:44

its now the END of Monday, whos NOT been sqeezing????????

Jaysecond · 11/07/2006 20:02

Now its the end of Tuesday................

tortoise · 12/07/2006 20:02

Oh dear we really have been slacking! Think TENA LADY! And squeeze!