Do some pelvic floors NOW and bump this to remind someone else!

[charliecat]

I was thinking last night I needed a thread like this to remind me, keep it bumped and we will never forget to do them :)

101 and squeeze

bet you can't.... guess what ....I'm doing... right now...
bump!

I think. I'm. Doing them. hard. To. Tell.

Mine are clenching

we're on the way to devon in a minute jaysfirst - will try to remember every time i hear someone use a long 'rrrrr'!

every time i come into this topic area I read the thread title and immediately do my pelvic floor exercises

and again

squeeze hold, squeeze hold.....bump

Hey thats 10 days of pelvic floors...never achieved that before

doing mine again

me too

and again.

fab thread

Done mine

Oh dear are we slacking!
Squeeeeeze.

Argh keep seeing this thread but I never do them! I'm hopeless and if I sneeze - watch out!

we did slack lets get going again

How long are you doing it for or how often a day?

for about 20 seconds till i forget again till i s ee this thread again in threads im on lol

oh ok I can cope with 20 seconds.

Done!

bump

Thanks for keep bumping this thread - I am useless are remembering. I do try and do them every time I go to the loo, but when you're tailed by a 3yr old speed is of the essence .

what a good idea! BUMP!

I'll be able to crack nuts with mine at this rate

Great idea.

squeezeing, all the time now!!!