Do some pelvic floors NOW and bump this to remind someone else!

[charliecat]

I was thinking last night I needed a thread like this to remind me, keep it bumped and we will never forget to do them :)

loving this thread - my muscles must be getting so strong!

and squeeze again>

Come on now, no slacking!!!!!!

Perfect (squeeze) was wondering today how I'd remember (squeeze) thanks charliecat (bump)

.

no
fark orf

I bet you accidently did one cod....you read it and squeezed didnt you?

arf

once more for cod

Squeezing again!

bump!

this thread has made me do more pelvic floor exercises than in the whole of the last 6 months...

more ;)

one for cod and one for luck

I seem to be doing a permanent one anyway else it feels like this baby's gonna DROP out...(huh, i should be so lucky..)

its been an hour and half.... time for more sets of reps,,, squeeeeze and hold, squeeze and hold.....squeeze, squeeze, squeeze

Time for some sunday squeezing

Squeeze

Bump

Squeeze

Panic: what am I going to do without you to remind me on holiday?

bump

Squeeze,hold,relax.
And repeat it again!

so important to keep it up, thought was ok, especially with coughs and sneezes - so got a bit lazy - had a go on a trampoline today - opps

bump

My pilates teacher often does a stage-by-stage version which I find difficult (three children). Imagine lifting through five levels where level one is the easiest and five the hardest. Lift to one - release, lift to two - release, etc. Now do quick ones to five, ten times. Now go to five, lower to four and then back to five: lower to three and then back to five, continue until you get to one. A very good pelvic floor workout!

If your pelvic floor is very weak you might want to do three levels.

squeeze