Welcome one and all!
Because of a depressing thread I started a couple of days ago I have felt enough courage from the kind words you have given me to start a positive thread about how I will go from grumpy, teary, depressed, hopeless me to a more positive me.
I have pinpointed having a shower every day as a good start to feeling better, hence the name.
Hope lots join me and share what they want to change in their life to feel better. big or small, whatever you feel you want to work towards.
We can help each other