30 Day Shred

[TheBang]

Anyone want to join me?
Yes I know it’s an oldie but I did it about 15 years ago and it was really effective.
I’ve just done day one and the weights and abs stuff weren’t too bad but the cardio nearly killed me, I’m more unfit than I realised.

Having said that, I have already changed my mind and I’m going to do Beginner Shred instead. I did the first ten days of it before my op with no ill effects, so it will be good to do the whole 30 days (though I only have 28 days before my holiday so will do 9 days of each of the three workouts).

I did 30 Day Shred over the summer holidays last year and put a reminder in my phone for this year. The kids come off on Thursday so I’ve started today.

Day 1, level 1 complete.

I am now a sweaty mess, glad it’s a bit cooler today.

I am now almost at the end of doing Workout 1 of the Beginner 30 Day Shred and have been really enjoying it. It’s low impact, so ideal for anyone just getting back into exercise, and at only 25 minutes including warm up and cool down is really easy to fit into your day. I like being in the company of Jillian, Anita and Natalie again 😁

One more session to go and I move on to Workout 2. Hope I enjoy that one as much!

It’s been very warm here and reminds me that it was this time last year I started doing the 30 Day Shred, followed by other Jillian workouts. Looking forward to doing the full fat Shred again!

Level 1, Day 7 complete
I went through the walking like a tin man stage last week and have come out the other side.

Glad to hear you are out of the other side of the tin man stage @TheHorrorsPersist and hope you are now skipping around like Dorothy 😄

I am on Workout 2 of the Beginner Shred and again finding it very enjoyable. I can ‘feel it’ the next day, but no ill effects so far so it is clearly very suitable for beginners or those recovering for injury/surgery like me. I like compound moves so it is right up my street and I think my waist is beginning to appear again!