For a banana and yogurt day it has been quite eventful.
I woke up feeling really good. I did some yoga. Well, it was only 10 minutes of stretching but it felt good.
I wasn’t hungry, just very thirsty. I had warm lemon and water. And then DH and I had banana with yogurt. It was nice to have something together, as I didn’t join him for early morning coffee and brioche.
I had half of my bowl and realised i was full
. So I put it away in a takeaway pot. And got ready to go for our vaccination. I also packed a bow of cherries for DH.
We browsed through some vintage shops (I found an old sewing machine, yay!) and DH started feeling hungry.
So we went to a bakery. I ordered two take away coffees. And right in the front of the counter....freshly baked Jesuites! They looked perfect, with a generous wobbly filling and flaky pastry!
I asked DH if he wanted one. I’m not sure I would have been able to resist a bite. Thankfully (?) he said no, and I picked up a sausage roll for him.
We sat in the car and munched companionably. He had sausage roll and coffee followed by cherries. I had coffee with my leftover yogurt and banana. I never though warm yogurt and brown, mushy banana would taste so good. 😂
We got vaccinated, took photos of each other to Mark the occasion and came home.
I had some more yogurt and banana. Easy! Then went to bed with a cup of herbal tea.
DH had yogurt and berries (not sure why I can’t have berries on this diet?) with me.
he then had meat and potatoes. And some of my beetroot soup from yesterday which he said was delicious.
Dh has now kindly bought me some milky tea. Heavenly.
You know the feeling when you leave a noisy room and escape to a quiet space! The relief, and the way one’s body unwinds and relaxes. That’s how I feel with this diet. It is as if I had a lot of food noise and it has all slowed down and my stomach can finally relax 😊