YWA Jan 2024 - Flow

[ConflictedCheetah]

Anyone else excited for this? Ready to get going in the new year?

I got all excited when it was announced but just can't get the site to load. Had anyone else managed to get into it?

@mynameiscalypso I'm having a look around for how to do this.
Making slow progress to be honest.

If you have time to send a link, I'd really appreciate it. If not I'll just keep clicking on different links ...

Hello, I will be joining in. I managed to follow the full 30 days for the first time last year. I've done some of the previous challenges but over a much longer time frame as not doing every day. The 30 mins or less definitely helps with finding the time.
The first yoga session is on the 2nd, day 1 is usually just Adrienne setting the intention etc so I will skip that and just start on 2nd Jan. Hoping the YouTube is up by 7am as I prefer to do it first thing before starting work.
Happy New Year all and see you Tuesday 🥳

@WitchWand do.yogawithadriene.com/flow

Hurrah ! Thank you very much for taking the time to send me that link. I've sorted it out now - calendar and all. Cheers to you @mynameiscalypso !!

I've done this in previous years (waves to Sooverthemill!) and really enjoyed it. Though I am also tempted by doing something more strength related as I have osteopenia and have been reading that some yoga moves need to be modified to protect the spine.

I signed up earlier and hope the accountability of posting this keeps me focused. I creak far too often these days so need to get back on the mat after a challenging year. Hope you don’t mind another one joining in?

Just watched day 0 and am pretty certain it was up at 6 am from the time stamp. I love that we are all practicing together all around the world. I saw a mention on the Instagram feed of someone I am very friendly with as we've bonded over knitting ( my other passion along with clothes) and it was so lovely to chat to her about her doing YWA for the first time! Don't forget those who haven't done YWA 30 day series before or indeed much yoga before that Adrienne explains everything very carefully. And the days build up. Yay! See you tomorrow everyone
happy new year!

I'm back to join in! I always manage January and sometimes keep going after... but in 2023 I prioritised strength training so am hoping I'll commit to a more consistent yoga practice after January. I definitely need the stretching, and the mindfulness.

Hi everyone and Happy New Year. I’m so looking forward to Flow. This will be my third year of Adriene. Lovely to see so many user names I recognise on this thread.

Happy New Year!

Day 0 being 1 Jan is a mini 6 min tutorial of what's to come so I'm going to pick one of the many session from previous years to start 2024 off with a bang 🥳

I can’t see it on YouTube yet? Was going to watch the welcome video but nothing there ?

Just watched Day 0 and am in. Will also be doing a weekly in-person class but will try to keep up with the correct days if I can. Looking at the calendar the practices are quite short this year so should be less off-putting.
Would love to do tomorrow's live so will brief the DC that youtube is mine at 6am!

Morning all, signing up. I already know I won't complete it in the 30 days, I have an ear infection just now, a toddler and a masters on the go, but I'm determined to get to the end even if it takes me 90 days!

I’ve decided to start with the Sara Beth one as the routines are shorter- this should get me back into a bit of a routine, then I’ll start Adriene on day 22 to continue on. Hoping that by stretching it out that way into Feb that I’ll keep it up all year.

Joining in (once my hangover clears!). Would anyone mind sharing a screenshot of the calendar please? I can't get into my emails atm!

I've done a few of these, but last year's was the start of daily yoga. One year later, still doing it almost every day... .periods, migraines, teen DD means I don't quite get every day, but I'd say 6 days a week on average.

I actually prefer Kassandra now as I'm so much stronger and hers seem more of a challenge. But am signed up and will do it. Good luck everyone!

Joining in here from the Daily Yoga thread. Watched Day 0, looking forward to starting properly tomorrow. 🧘‍♀️

Signing in! I've done Adriene's 30 days for the last 5/6/7? years, and always enjoy it. My concern at the moment is wanting to increase my strength training, and how I'll do both. I'm NOT a morning person, and have to get up at 6:30 termtime already, so wondering if I can bring myself to make it 6am and practice first thing...OR weight training first thing and then practice in the evenings. Hmmm...

https://m.youtube.com/watch?v=2HKBOfEX7HA

Great to see loads of people joining in and all welcome!
Day 0 watched and quite excited now to carry on.

Day 1 watched. Going to do some stretching later this evening to start getting back into a routine of doing it at that time of day. I will have a dog for company who needs a lesson from Benji as they are compelled to check I’m alive when I am lying on the floor. None of the sweet dog lying at the end of the mat here. 😄 Have a good first day and a swift recovery from last night!

I did Center in Nov/Dec but didn't finish it, so I might do one more session this evening to get me ready for tomorrow.

Looking forward to joining! I did center last year but fell off the wagon half way through when I got a dreadful cold which knocked me out for a week or two. I've had a virus very recently so hoping that I won't succumb to the same issue this year.

Three breaths

I can do that 😂

@NotPennysBoat