YWA Jan 2024 - Flow

[ConflictedCheetah]

Anyone else excited for this? Ready to get going in the new year?

I got all excited when it was announced but just can't get the site to load. Had anyone else managed to get into it?

Move ?

I'm chuckling at Mice, I think an autocorrect for Move perhaps?
Checking in to say I completed the 30 days this am. Had to do two yesterday to catch up.
I actually felt like Crow was possible for the first time ever. Didn't quite crack it but it felt within reach. No clue on Bunny pose though, didn't have volume up enough so mus heard the instructions and when I looked at Adrienne couldn't work out how she'd got into it.
Did the silent one, I never love them as the need to keep an eye on the screen spoils the zen. Realised I do an awful lot of this yoga with my eyes closed (but def not any balancing poses!).
Felt a bit emotional at the end that this was the last of the 30 days she'll make. Loved the end with her petting Benji though.

Ah! Thank you!

@EBearhug oops yes Move 😱😂

typing too fast and small
phone is my excuse.

I looked at the admire calendar for this month but lots of them are around the 40 minute mark which seems a bit much for a daily practice.

Hey everyone.

Just checking in to say congratulations to everyone who finished the 30 days or is still going. Amazing work!

I'm hoping to start doing a bit of yoga on Friday and see if I'm up to doing some exercise. I'm pretty much better but still pretty wiped out so prioritising sleep in the mornings rather than yoga.

Might get back into it next week. I see @Sooverthemill has started a Feb thread so may join that if I get going again. I will probably start Flow all over from the start and see how it goes!

@Sooverthemill would you link the thread please so I can join?

Well done everyone who got to the end on time. Just 2 more to do and I will the look to continue as it’s a lovely thing to do every morning.

I started with a sore throat this afternoon and now have a runny nose. So instead of free styling I'm going to go one of the yoga for when you are unwell videos from the back catalogue. Goodnight all!

I liked the freestyle one more than I thought I would. At times I found I was treating it more like a memory test of what had been covered and was trying to think about what I could do next. At other times it just flowed.

See you on the Feb thread!

Well, I meant to update this thread last week, but 136 days after we all started, I finally finished this '30 day's yoga challenge.

The horrendous chest infection left.me.so breathless and wiped out I didn't really get going again until into March, by which stage I started all over. Then usual life, migraines etc got in the way a bit but I kept going and finally finished it!

Crucially it got me back into my weekday, daily practice though. Might pick up one of the threads and join in with the regulars.

Well done! @ConflictedCheetah

im restarting flow in June. I like it. Short and I like Adrienne and the build up.

Well done @ConflictedCheetah!

I am bimbling on with the monthly playlists. I'm a few days behind, but have managed yoga most days, with some doubling up at weekends. I can now get my leg through from a downward dog to a lunge, although I still hate bridge pose