Adrienne 30 days of yoga- MOVE

[Sooverthemill]

Who's signed up? I've done these every year since 2016 and I can't wait! Although my health has been poor this year I've managed to practice at home almost every day. I love the kickstart these give my year

Just signed up too, thanks!

This looks really interesting… can anyone tell me how long each session is (roughly) please? Just trying to work out where I could fit it into my day.

@CHEM20

This looks really interesting… can anyone tell me how long each session is (roughly) please? Just trying to work out where I could fit it into my day.

They tend to vary from 20 mins to 40 mins in length but there is a timetable on her site I believe

I have a lifeforme one which is lovely. It Was a bit pricey, but it was an upgrade from a sports direct one. I was using it 4/5 times a week so thought I deserved to treat myself.

@Redcrayons thanks for the recommendation. It's a bit too pricey for me, I'm a complete novice. Don't want too spendy in case I don't keep it up. Maybe, sportsdirect in the first instance then I can upgrade, like you, if I get into it.

@CHEM20

This looks really interesting… can anyone tell me how long each session is (roughly) please? Just trying to work out where I could fit it into my day.

They vary. Some times about 46 minutes sometimes just 14. The way she structures the 30 days tends to build on the previous day. There's a pattern so day six is always abs work day 8 is kinder, day 16 I'd a day of relaxation . If you look at a couple of her previous ones you may get the idea better. I always look at the calendar she ,publishes at the start so you can plan when is the best time for you to do it. I always do it as soon as I get up or there's no way I can fit it in.

Mats: you can get a cheap one from tk max. I used one for 4 years and then bought myself a liforme mat 3 years ago which has made it so much easier for me to practice ( it's non slip and has markings I find helpful).

I've followed Adriene yoga YouTube and used the app since 2015 and it's been brilliant for me

I had a great mat from TK Maxx but have had one of these for Xmas and am looking forward to using it
www.pharamondlife.com/collections/asanaalign™-mats/products/eco-friendly-tpe-yoga-mat-with-pharamond-alignment-system-1?variant=12968444493923

Calendar is out! No videos over 30 minutes this year, which is great for me. I wonder whether she just got fed up of recording free content, or whether she had lots of feedback asking for shorter sessions?

I always add her videos on top of my normal exercise regime, so shorter is definitely better for me.

I was just coming into the thread to post the calendar! So looking forward to it.

I’ve signed up and received the timetable too, but how do we get the videos? Are they emailed each day or are they put up on YouTube?

I’ve just signed up. I had a baby 8 weeks ago and could really do with a bit of toning and carving out a small amount of time each day for me. The shorter videos sound perfect.

Signed up. Not done one of her 30 day courses before - but her vidoes that I've tried have been great. Excited!

Has anyone got a link to the calendar? I haven’t been sent mine yet.

@OnlyClothes Yes, there’s an email with a link every day.

@whitershadeofpale Here you go! calendar

Thanks @Talisin 😊

Thanks @Talisin.

So when this month is over what do you all do? I know she has various other month long ‘challenges’ but is there any natural order? Or do you just do whatever grabs you? I guess it’s all yoga, so it’s all beneficial even if it’s don’t out of sync?

Marking to pop back

I've just signed up - thanks for the recommendation!

Signed up. It’s a month! I can do it.

I’m in. I’ve been doing daily YWA since the lockdown last winter and it’s really benefited me. Never thought I’d be someone who could plank! And I just got a new mat for Christmas (Sweaty Betty super-grippy in case anyone is wondering).

Only clothes - she has calendars for every month but most of them use a mix of old and new videos. I sometimes follow them or more often pick based on length of video and time I have free. Sometimes based on my mood and what I want to do so there are a few I love more and do more often.

There are hundreds of videos available. I did it for about 6/7 months last year without getting bored.

Just signed up. Complete beginner. Was planning on starting some yoga anyways but then saw this. So thank you !

@itssquidstella

Calendar is out! No videos over 30 minutes this year, which is great for me. I wonder whether she just got fed up of recording free content, or whether she had lots of feedback asking for shorter sessions?

I always add her videos on top of my normal exercise regime, so shorter is definitely better for me.

I'm so happy about this too as I find it really hard to fit in anything longer. I'm excited now!

How do I sign up?

@OnlyClothes what I often do is repeat that one as I find the repetition really helpful then go back to one of the other 30 days ( I love breath and Revolution and the original 30 days) and then follow her monthly curated calendar which she puts together following a kind of theme. If you look at her website you can have a good look. You can pay for the app which gives you extra but you really don't need to. I subscribed for years to support her free videos but stopped a couple of years ago.

@runningfromtheoutlaws

How do I sign up?

[https://do.yogawithadriene.com/move here]]