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Original poster

Adrienne 30 days of yoga- MOVE

998 replies

Sooverthemill · 12/12/2021 09:02

Who's signed up? I've done these every year since 2016 and I can't wait! Although my health has been poor this year I've managed to practice at home almost every day. I love the kickstart these give my year

OP posts:
UnaOfStormhold · 08/01/2022 08:57

I'm with @CeibaTree on day 6 and shoulders - my core was certainly working hard but my shoulders and forearms were really burning! I'm trying not to buy any new sports kit as I already have loads but there's so much tempting stuff out there.

Original poster
Sooverthemill · 08/01/2022 09:03

I bought a 'breath' tee last year to celebrate and its lovely, the tee is Rapuni and they print in the UK.

So I did day 6 today and oh my gosh some of it was hard. It's because of my shoulders I think but I did as much as I could, took small breathers ( paused video). But I cannot do puppy pose at all. It kills my shoulders and makes me cough like I smoke 40 a day. Why? I'm going to look for a foundations of yoga video for it as I always have issues but today it really annoyed me. Forearm plank and sphynx pose are fine but puppy is so painful and uncomfortable.
Looking forward to tomorrow and day 7

OP posts:
becca3210 · 08/01/2022 09:15

Nearly forgot to do day 6 🙈 but remembered just in time before bed. That core work was hard but felt a good challenge.

Weepingwillows12 · 08/01/2022 10:10

I think puppy pose is hard too. Never feel like I have the position right as it's just uncomfortable.

CeeCeeDeeBee · 08/01/2022 10:41

Day 7 in the bag, feeling strong! Enjoyed it and looking forward to a chilled one tomorrow.

I got a Breath cropped tee last year and absolutely love it, so will definitely be getting something from the Move store!

Redcrayons · 08/01/2022 10:46

I did day 6 yesterday. My arms and shoulders feel so weak, I really struggled with the first half.

So annoyed with myself that I got out of my regular practice.
My abs are feeling it today.

Hopefully something nice and easy today.

ChocAuVin · 08/01/2022 10:48

I’ve just found the thread Smile Have been stacking this ‘daily YWA’ new habit with getting up a bit earlier every day and have been loving it. I completed Day 6 this morning and I’m so enjoying carving out this time for myself each day despite being incredibly busy with work.

Shinyandnew2022 · 08/01/2022 11:54

@ChocAuVin

I’ve just found the thread Smile Have been stacking this ‘daily YWA’ new habit with getting up a bit earlier every day and have been loving it. I completed Day 6 this morning and I’m so enjoying carving out this time for myself each day despite being incredibly busy with work.
Well done @ChocAuVin I might try this in the spring when it's slightly easier to get out of bed !
Talisin · 08/01/2022 12:09

If anyone wants to treat themselves, Sosandar has some very nice activewear currently and HAPPY30 gives 30% off and free delivery right now. I think the code should work for everyone but it’s only valid today - possibly only for a few hours.

Shinyandnew2022 · 08/01/2022 12:12

Day 7 done here.
Got it done early as the DC and DH were out at football.
Really enjoyed today but am quite achy now !

Where is the YWA merch sold please ? Did a quick Google search but no joy !
Looking forward to deciding what to treat myself with !
My expensive leggings are falling down at my waist no idea why - wondering if the Lycra has just degraded over time .. it's very annoying!

Languidleopard · 08/01/2022 12:41

Day 6 done and omg I found it tough. I had to take two breaks, first to get my breath and second to get water.

I did day 6 from an earlier 30 day sequence yesterday and this year was way more difficult! I think all those mince pies and a sedentary Christmas lounging around on the sofa are to blame 😆

I'm hoping to do day 7 this eve so I'm back on track by tomorrow. However, I have a feeling my non-existent stomach muscles will be making their presence known by tomorrow so we shall see!

Rummikub · 08/01/2022 13:10

Day 6 done this morning.
Well when I say done I mean a much amended version. It was hard. One of the moves she did I just didn’t get (she put her leg through and raised arms). I was huh?!!!

Rummikub · 08/01/2022 13:11

I’m going to stay a day behind so I can always do it in the morning. I do feel calmer then throughout the day.

CeeCeeDeeBee · 08/01/2022 15:05

The merch shop isn't open yet for this year; her website says there will be an update soon.

rifling · 08/01/2022 15:50

I couldn't do most of day 6. I mean, I did it all but very poorly and my shoulders hurt so much!

Twasacceptableinthe80s · 08/01/2022 18:21

@rifling

I couldn't do most of day 6. I mean, I did it all but very poorly and my shoulders hurt so much!
Same here. I enjoyed that a lot of the content was different to usual abs work, but my god it was hard and I kept collapsing/pausing the vid…
Shinyandnew2022 · 08/01/2022 18:52

@CeeCeeDeeBee

The merch shop isn't open yet for this year; her website says there will be an update soon.
Thank you I will keep eyes peeled for an update then !
Medra · 08/01/2022 19:04

I missed Day 5 and 6 so caught up on them today with a plan to do Day 7 and 8 tomorrow so that I’m back on track.

tootyfruitypickle · 08/01/2022 19:14

Day 7 done here too , was a good one for me and the various bits I need help with

ChocAuVin · 08/01/2022 20:04

@Shinyandnew2022 I highly recommend it! I’ve never been a morning person but have observed so many times that when I do get up early for some reason, I get so. much. more. done (who knew, right?! Hmm)

I’ve been actively wanting to kickstart a new regular yoga practice and figured if I combined the new thing I do want to do with the thing I know I should do, I may have a fighting chance… it’s early days, but so far, so good 😊

becca3210 · 08/01/2022 20:38

Day 7 was good less intense than Day 6 I think (hopefully that is reassuring for those who do it in the morning ☺️)

UnaOfStormhold · 08/01/2022 20:40

I couldn't quite get into day 7 today, found myself checking the time for the first time this season. Possibly not helped by the fact that my legs were tired from previous days' yoga and running, and my shoulders are too tight to really enjoy those arm stretches!

guinnessguzzler · 08/01/2022 20:49

Just about to tackle day 7. Have found my shoulders sore today too although not abs surprisingly! Will be glad to have the first week done Halo

Gufo · 08/01/2022 20:56

I was expecting Day 7 to be the relaxing one, so had a rude awakening! Did it with DD - it's been a challenging day for her (she has ASD so some days are) - so the best bit was laughing our heads off together at the end - I won't say what we were doing as I don't want to spoil the surprise for anyone else.

AHobbyaweek · 08/01/2022 21:03

Day 7 done but aching a lot still from yesterday and bad sleep. Was hoping for chill!

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