Who is going to do Adriene’s 30 day programme January 2021?

[parrotonmyshoulder]

I’ve done the last few years and try to do a video most days throughout the year. I like the structure of the 30 days. I think my favourite was Home as the length (short) of the videos suited what I had time for. Looking forward to seeing what’s to come.

As some of you had enjoyed Home, I did 1 this morning. It was waffle until mins 8:50!

I will try day 2 tomorrow whilst waiting for breathe to start but if she has any more waffle I will just stick to picking her sessions I’ve done before with less waffle & give Breathe a miss.

Thanks for the suggestion of Five Parks, I will have a look.

Thanks for suggesting this. I became a subscriber in July but barely done anything for months. A January kickstart is exactly what I need!

@SilentlyLaughing, having done a few of the 30 day sequences the first one is quite often the chattiest - later on I seem to recall she gets into it more quickly.

I’ve done the January series for about 6 years and the first week is always a write off for the waffle vs yoga ratio. I’m used to it now but the “breath” concept has me a bit concerned that it will be more breathing than yoga. I have a toddler so my yoga window is small and I prefer a vinyasa flow to sitting around breathing!! Will give it a try and see how it pans out for a couple of weeks.

Me! Have done a few and need another kick start as I feel so much better and stronger when I am doing daily yoga

Yes! Me!

@TessApricot I’ve just started working through one of her other 30 day series. Looking at it the first and the last ones are longer but the other daily sessions are up to 30 mins.

Thanks @UnaOfStormhold, I’m working through home now. Good to know she cuts down the waffle.

@Alltherum

I’m in! Third year running. She does bang on a bit and I tend to stick to her power yoga sessions usually, but I think after the year we’ve had her 30 day thing will be just what the doctor ordered.

Is power yoga more of a work out? I like yoga but feel like I need to do more cardio but I don't really like running or more traditional work outs.

Yes I’m in! I did it the last two years, including this thread on mumsnet last year. Home was much better than Dedicate I found.

I’m a bit annoyed at so many people mentioning the waffle - I’d previously tolerated it but I’m very easily influenced and now I’m worried I won’t like Adrienne any more

Anyway, looking forward to it. And trying to remember that Day Zero isn’t actually a practice at all which is a bit of a letdown when you’re all fired up with New Year zeal

I'm in! I tend to just 'dip in' and do the one suggested on YouTube each day when I log in, I've not done a full 30 day programme before. Really looking forward to starting it, I've been doing daily videos for the whole of December in preparation!

I did a 30-minute Yoga After Disaster video of Adriene's today, it was perfect (felt like a disaster going into Tier 4 yesterday, among other issues). Lots of chat but the soothe was just what I needed. When it is an active video there's not much chat I find.

I've done her January 30 days for 6 years running and definitely doing this one
The calendar showing length is here to help people plan the days

So day 1 is actually January 2nd? Or is it up later?

@Hollybutnoivythe first full length session is 2 January. That’s how it’s 30 days. Day 1 is a ‘how it works’ intro and I guess she thinks people may not be up for anything more after NYE

@sooverthemill Thanks! I'm in.

I'm in, and just watched her Day 0 in bed😁. I've done her January 30 days of yoga for a fair few years now, and hoping this will be the year I can actually stick to the schedule since no commute and working from home.

She tends to follow a similar pattern each year: Day 1 is always mainly talking, day 6 is always abs.. I love Adriene but found the videos a bit too gentle after a while so joined a power yoga studio which is much more of an intense workout. I return to Adriene on rest days. I am not a subscriber but have heard she has some great power yoga on her subscription only site.

I've started a new support thread here

Is there a new 30 days starting today or do you use the ones from a few years ago on you tube?

I have to stick to one specific one she does as I can't kneel (result of leg injury/op) - but definitely going to restart as I got rather lax.

I’m in but I do get bored with all the chat, I hope I can stick to it this year!
I’ve been doing the Yoga for Seniors video which is very relaxing.

I am going to do it. I find them very relaxing.

Yes! I'm going to do it. Might try the 30 days one again.

@Sunnydaysarethebestdays it's a new one each year.

Is the one starting today BREATH? I’ve just watched about 5 mins talking and she said it starts tomorrow.
Sorry to sound dim but I’ve never done it before but want to start somewhere.